Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,135g) butternut squash |
1 (182g) granny smith apples |
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
1 (110g) onions |
2 (40g) shallots |
4 cups (0g) vegetable broth |
2 cups (474g) water |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) pepper |
1/4 cup (60g) creme fraiche |
1/4 cup (57g) butter |
8 (0g) sage leaves |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 9.1 | 0.3 | 0.3 | 0.0 | 0.4 | 0.3 | n/a | 0.5 | 12.0 | 0.1 | 0.3 | 1.2 | n/a | 24 | 4 |
| Aspartic acid (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 544.8 | 10.9 | 3.4 | 0.1 | 25.3 | 14.8 | n/a | 14.2 | 2.9 | 5.1 | 38.7 | 13.6 | n/a | 674 | 112 |
| Calories | 510.8 | 94.6 | 101.8 | 119.3 | 44.0 | 28.8 | n/a | 0.0 | 0.0 | 2.9 | 205.3 | 406.9 | n/a | 1,514 | 252 |
| Calories (kj) | 2,133.8 | 396.8 | 425.9 | 499.4 | 182.6 | 120.8 | n/a | 0.0 | 0.0 | 12.1 | 858.6 | 1,701.9 | n/a | 6,332 | 1,055 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 132.7 | 25.1 | 0.0 | 0.0 | 10.3 | 6.7 | n/a | 0.0 | 0.0 | 0.7 | 1.7 | 0.0 | n/a | 177 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 81.5 | 122.0 | n/a | 234 | 39 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 22.7 | 4.4 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 29 | 5 |
| Folate (mcg) | 306.5 | 5.5 | 0.4 | 0.0 | 20.9 | 13.6 | n/a | 0.0 | 0.0 | 0.2 | 2.4 | 1.7 | n/a | 351 | 59 |
| Folate, DFE (mcg) | 306.5 | 5.5 | 0.4 | 0.0 | 20.9 | 13.6 | n/a | 0.0 | 0.0 | 0.2 | 2.4 | 1.7 | n/a | 351 | 59 |
| Folate, food (mcg) | 306.5 | 5.5 | 0.4 | 0.0 | 20.9 | 13.6 | n/a | 0.0 | 0.0 | 0.2 | 2.4 | 1.7 | n/a | 351 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 11.2 | 10.7 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 23 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.2 | 4.4 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 3 | 0 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.9 | 0.2 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 385.9 | 9.1 | 0.3 | 0.0 | 11.0 | 8.4 | n/a | 4.7 | 0.1 | 2.0 | 4.2 | 1.1 | n/a | 427 | 71 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 3.0 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.4 | 11.9 | n/a | 31 | 5 |
| Niacin (mg) | 13.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Pantothenic acid (mg) | 4.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 374.6 | 20.0 | 3.4 | 0.0 | 31.9 | 24.0 | n/a | 0.0 | 0.0 | 1.8 | 36.9 | 13.6 | n/a | 506 | 84 |
| Phytosterols | n/a | 21.8 | n/a | 29.8 | 16.5 | 2.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 71 | 12 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.4 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.7 | n/a | 5 | 1 |
| Potassium (mg) | 3,995.2 | 194.7 | 3.4 | 0.1 | 160.6 | 133.6 | n/a | 4.7 | 1.0 | 15.3 | 44.6 | 13.6 | n/a | 4,567 | 761 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 11.4 | 0.5 | 0.1 | 0.0 | 1.2 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.5 | n/a | 16 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 241.0 | 380.8 | n/a | 717 | 120 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 7.3 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.7 | 29.2 | n/a | 52 | 9 |
| Selenium (mcg) | 5.7 | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | n/a | 8 | 1 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 45.4 | 1.8 | 101.4 | 0.3 | 4.4 | 4.8 | n/a | 14.2 | 4,651.0 | 0.2 | 22.6 | 405.2 | n/a | 5,251 | 875 |
| Starch | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 2.5 | 3.8 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 25.0 | 18.9 | 0.0 | 0.0 | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 16.3 | 0.3 | 0.3 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | n/a | 21 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.1 | 0.3 | 11.5 | 13.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.0 | 46.0 | n/a | 95 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 120,650.5 | 98.3 | 354.9 | 0.0 | 2.2 | 476.0 | n/a | 0.0 | 0.0 | 6.3 | 874.7 | 1,418.2 | n/a | 123,881 | 20,647 |
| Vitamin A, RAE (mcg) | 6,038.2 | 5.5 | 97.1 | 0.0 | 0.0 | 24.0 | n/a | 0.0 | 0.0 | 0.3 | 244.5 | 388.2 | n/a | 6,798 | 1,133 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 238.4 | 8.4 | 0.0 | 0.0 | 8.1 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 258 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.1 | 34.1 | n/a | 59 | 10 |
| Water (g) | 980.8 | 155.7 | 2.3 | 0.0 | 98.0 | 31.9 | n/a | 473.5 | 0.0 | 0.1 | 34.3 | 9.0 | n/a | 1,786 | 298 |
| Zinc (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Butternut Squash Soup With Sage Brown Butter Drizzle.