Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (682g) ground pork |
1 stalk (15g) green onions |
1 (50g) eggs |
1 teaspoon (6g) salt |
1/3 teaspoon (1g) white pepper |
1 teaspoon (4g) sugar |
1 1/2 teaspoons (3g) minced ginger |
2 tablespoons (36g) oyster sauce |
1 tablespoon (0g) black bean paste |
3 tablespoons (44g) rice wine |
1 tablespoon (8g) cornstarch |
2 medium (0g) bitter melons |
1 cup (244g) chicken broth |
1 tablespoon (18g) oyster sauce |
1 teaspoon (2g) onion powder |
1/2 teaspoon (2g) sesame oil |
1 to taste (0g) roux |
Total | 1 serving | |
| Alanine (g) | 6.7 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Arginine (g) | 7.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 5.9 | 0.1 | 0.5 | 6.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | n/a | 2.5 | 1.3 | 0.1 | 0.0 | n/a | 19 | 5 |
| Aspartic acid (g) | 10.7 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.4 | 10.8 | 28.0 | 1.4 | 2.1 | 0.0 | 0.5 | 11.5 | n/a | 2.2 | 0.2 | n/a | 9.8 | 5.8 | 9.2 | 0.0 | n/a | 177 | 44 |
| Calories | 1,792.6 | 4.8 | 71.5 | 0.0 | 2.4 | 16.3 | 2.4 | 18.4 | n/a | 58.5 | 30.5 | n/a | 39.0 | 9.2 | 8.2 | 19.9 | n/a | 2,074 | 518 |
| Calories (kj) | 7,497.5 | 20.3 | 299.5 | 0.0 | 9.9 | 68.0 | 10.0 | 76.7 | n/a | 244.9 | 127.5 | n/a | 163.5 | 38.3 | 34.3 | 83.2 | n/a | 8,673 | 2,168 |
| Carbohydrates (g) | 0.0 | 1.1 | 0.4 | 0.0 | 0.5 | 4.2 | 0.5 | 3.9 | n/a | 2.2 | 7.3 | n/a | 0.9 | 2.0 | 1.9 | 0.0 | n/a | 25 | 6 |
| Cholesterol (mg) | 490.7 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 677 | 169 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1 | 0 |
| Folate (mcg) | 34.1 | 9.6 | 23.5 | 0.0 | 0.1 | 0.0 | 0.3 | 5.4 | n/a | 0.0 | 0.0 | n/a | 4.9 | 2.7 | 1.5 | 0.0 | n/a | 82 | 21 |
| Folate, DFE (mcg) | 34.1 | 9.6 | 23.5 | 0.0 | 0.1 | 0.0 | 0.3 | 5.4 | n/a | 0.0 | 0.0 | n/a | 4.9 | 2.7 | 1.5 | 0.0 | n/a | 82 | 21 |
| Folate, food (mcg) | 34.1 | 9.6 | 23.5 | 0.0 | 0.1 | 0.0 | 0.3 | 5.4 | n/a | 0.0 | 0.0 | n/a | 4.9 | 2.7 | 1.5 | 0.0 | n/a | 82 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 18.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 19 | 5 |
| Glycine (g) | 5.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 4.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 6.0 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 8 | 2 |
| Isoleucine (g) | 5.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 10.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 129.5 | 3.0 | 6.0 | 0.1 | 0.7 | 0.0 | 1.3 | 1.4 | n/a | 2.6 | 0.2 | n/a | 2.4 | 0.7 | 2.7 | 0.0 | n/a | 151 | 38 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Methionine (g) | 3.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 64.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.9 | n/a | 68 | 17 |
| Niacin (mg) | 29.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.3 | 0.0 | 0.0 | n/a | 34 | 8 |
| Pantothenic acid (mg) | 4.6 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 4.6 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,192.8 | 5.6 | 99.0 | 0.0 | 1.4 | 0.0 | 1.0 | 7.9 | n/a | 2.6 | 1.0 | n/a | 73.2 | 4.0 | 7.7 | 0.0 | n/a | 1,396 | 349 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 19.5 | n/a | 22 | 6 |
| Polyunsaturated Fat (g) | 13.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 15 | 4 |
| Potassium (mg) | 1,956.2 | 41.4 | 69.0 | 0.5 | 0.6 | 0.1 | 12.5 | 19.4 | n/a | 10.9 | 0.2 | n/a | 209.8 | 9.7 | 23.6 | 0.0 | n/a | 2,354 | 588 |
| Proline (g) | 4.6 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 115.1 | 0.3 | 6.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 0.0 | n/a | 4.9 | 0.2 | 0.2 | 0.0 | n/a | 128 | 32 |
| Retinol (mcg) | 13.6 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 94 | 23 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 53.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 56 | 14 |
| Selenium (mcg) | 167.7 | 0.1 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 187 | 47 |
| Serine (g) | 4.8 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 381.7 | 2.4 | 71.0 | 2,325.5 | 0.0 | 0.0 | 0.4 | 983.9 | n/a | 0.9 | 0.7 | n/a | 746.6 | 491.9 | 1.8 | 0.0 | n/a | 5,007 | 1,252 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Sugar | n/a | 0.3 | 0.2 | 0.0 | n/a | 4.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 6 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 5.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 144.4 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 2.3 | n/a | 153 | 38 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 47.7 | 149.6 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 467 | 117 |
| Vitamin A, RAE (mcg) | 13.6 | 7.5 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 101 | 25 |
| Vitamin B-12 (mcg) | 4.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 4.8 | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 9 | 2 |
| Vitamin D | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 10 |
| Water (g) | 416.2 | 13.5 | 38.1 | 0.0 | 0.1 | 0.0 | 2.4 | 28.8 | n/a | 34.2 | 0.7 | n/a | 234.1 | 14.4 | 0.1 | 0.0 | n/a | 783 | 196 |
| Zinc (mg) | 15.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.