Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) pasta |
400 g (11,340g) cauliflower |
4 slices (32g) bacon |
1 tablespoon (14g) oil |
1/4 cup (31g) plain flour |
2 teaspoons (0g) coarse grain mustard |
1 teaspoon (6g) salt |
2 cups (488g) low-fat milk |
1 1/2 cups (170g) cheese |
1 to taste (3g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 1.1 | 13.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.8 | n/a | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 9.8 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 1.4 | n/a | 13 | 2 |
| Ash (g) | 2.2 | 86.2 | 0.8 | 0.0 | 0.1 | n/a | 6.0 | 3.7 | 7.5 | n/a | 107 | 18 |
| Aspartic acid (g) | 1.6 | 20.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 2.0 | n/a | 26 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 52.5 | 2,494.8 | 1.9 | 0.0 | 4.7 | n/a | 1.4 | 610.0 | 842.4 | n/a | 4,008 | 668 |
| Calories | 927.5 | 2,835.0 | 146.6 | 120.2 | 113.8 | n/a | 0.0 | 205.0 | 561.0 | n/a | 4,909 | 818 |
| Calories (kj) | 3,882.6 | 11,793.6 | 613.8 | 503.1 | 475.9 | n/a | 0.0 | 863.8 | 2,349.3 | n/a | 20,482 | 3,414 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 186.7 | 563.6 | 0.2 | 0.0 | 23.8 | n/a | 0.0 | 24.4 | 14.1 | n/a | 813 | 135 |
| Cholesterol (mg) | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | n/a | 0.0 | 24.4 | 108.5 | n/a | 155 | 26 |
| Copper (mg) | 0.7 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Cystine (g) | 0.6 | 2.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.2 | n/a | 4 | 1 |
| Dietary Fiber (g) | 8.0 | 226.8 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 236 | 39 |
| Folate (mcg) | 592.5 | 6,463.8 | 0.6 | 0.0 | 57.2 | n/a | 0.0 | 24.4 | 8.5 | n/a | 7,147 | 1,191 |
| Folate, DFE (mcg) | 977.5 | 6,463.8 | 0.6 | 0.0 | 90.9 | n/a | 0.0 | 24.4 | 8.5 | n/a | 7,566 | 1,261 |
| Folate, food (mcg) | 45.0 | 6,463.8 | 0.6 | 0.0 | 9.1 | n/a | 0.0 | 24.4 | 8.5 | n/a | 6,551 | 1,092 |
| Folic acid (mcg) | 547.5 | 0.0 | 0.0 | 0.0 | 48.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 596 | 99 |
| Fructose (g) | 0.3 | 110.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 110 | 18 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 106.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 107 | 18 |
| Glutamic acid (g) | 11.5 | 29.1 | 0.5 | 0.0 | 1.1 | n/a | 0.0 | 3.8 | 6.9 | n/a | 53 | 9 |
| Glycine (g) | 1.1 | 8.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.5 | n/a | 10 | 2 |
| Histidine (g) | 0.7 | 6.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 1.4 | n/a | 9 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 47.6 | 0.2 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 1.4 | n/a | 59 | 10 |
| Isoleucine (g) | 1.3 | 8.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 1.5 | n/a | 12 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 25.4 | n/a | n/a | 25 | 4 |
| Leucine (g) | 2.5 | 12.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 1.8 | 2.9 | n/a | 20 | 3 |
| Lysine (g) | 0.7 | 24.6 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 3.3 | n/a | 30 | 5 |
| Magnesium (mg) | 132.5 | 1,701.0 | 3.8 | 0.0 | 6.9 | n/a | 0.1 | 53.7 | 50.9 | n/a | 1,949 | 325 |
| Maltose (g) | 4.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 2.3 | 17.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Methionine (g) | 0.4 | 2.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.9 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 1.9 | 6.4 | 3.8 | 0.0 | n/a | 0.0 | 1.4 | 12.1 | n/a | 26 | 4 |
| Niacin (mg) | 17.9 | 57.5 | 1.2 | 0.0 | 1.8 | n/a | 0.0 | 0.5 | 0.1 | n/a | 79 | 13 |
| Pantothenic acid (mg) | 1.1 | 75.6 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 1.7 | n/a | 80 | 13 |
| Phenylalanine (g) | 1.7 | 7.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 1.7 | n/a | 12 | 2 |
| Phosphorus (mg) | 472.5 | 4,989.6 | 60.2 | 0.0 | 33.8 | n/a | 0.0 | 463.6 | 678.0 | n/a | 6,698 | 1,116 |
| Phytosterols | n/a | 2,041.2 | n/a | 131.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2,173 | 362 |
| Polyunsaturated Fat (g) | 1.4 | 1.7 | 1.5 | 7.4 | 0.1 | n/a | 0.0 | 0.2 | 1.2 | n/a | 14 | 2 |
| Potassium (mg) | 557.5 | 33,906.6 | 66.6 | 0.0 | 33.4 | n/a | 0.5 | 732.0 | 615.3 | n/a | 35,912 | 5,985 |
| Proline (g) | 3.9 | 8.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 1.8 | 3.4 | n/a | 18 | 3 |
| Protein (g) | 32.6 | 217.7 | 3.7 | 0.0 | 3.2 | n/a | 0.0 | 16.4 | 33.3 | n/a | 307 | 51 |
| Retinol (mcg) | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 283.0 | 250.9 | n/a | 537 | 90 |
| Riboflavin (mg) | 1.0 | 6.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.9 | 0.8 | n/a | 10 | 2 |
| Saturated Fat (g) | 0.7 | 7.3 | 4.8 | 1.8 | 0.0 | n/a | 0.0 | 3.1 | 26.0 | n/a | 44 | 7 |
| Selenium (mcg) | 158.0 | 68.0 | 6.5 | 0.0 | 10.6 | n/a | 0.0 | 16.1 | 27.5 | n/a | 287 | 48 |
| Serine (g) | 1.5 | 9.8 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1.0 | 1.6 | n/a | 14 | 2 |
| Sodium (mg) | 15.0 | 3,402.0 | 266.6 | 0.0 | 0.6 | n/a | 2,325.5 | 214.7 | 1,637.4 | n/a | 7,862 | 1,310 |
| Starch (g) | 156.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 156 | 26 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 6.7 | 216.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 25.4 | n/a | n/a | 249 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | 5.7 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 8 | 1 |
| Threonine (g) | 1.2 | 8.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 1.1 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 9.1 | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.2 | 22.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 25 | 4 |
| Total Fat (g) | 3.8 | 31.8 | 14.4 | 13.6 | 0.3 | n/a | 0.0 | 4.7 | 41.5 | n/a | 110 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | 3 | 1 |
| Tyrosine (g) | 0.6 | 5.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 1.8 | n/a | 9 | 2 |
| Valine (g) | 1.5 | 14.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 2.0 | n/a | 19 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | n/a | 0.0 | 956.5 | 1,195.0 | n/a | 2,163 | 361 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 283.0 | 269.5 | n/a | 556 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 2.2 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.4 | 20.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 22 | 4 |
| Vitamin C (mg) | 0.0 | 5,465.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5,466 | 911 |
| Vitamin D (IU) | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | n/a | 0.0 | 234.2 | n/a | n/a | 254 | 42 |
| Water (g) | 24.8 | 10,440.7 | 12.9 | 0.0 | 3.7 | n/a | 0.0 | 438.8 | 73.1 | n/a | 10,994 | 1,832 |
| Zinc (mg) | 3.5 | 30.6 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 2.0 | 5.1 | n/a | 42 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.