Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) stew meat |
1 large (130g) sweet potatoes |
1 large (150g) onions |
3 (183g) carrots |
3 (120g) celery ribs |
3 tablespoons (41g) olive oil |
2 (0g) low-sodium beef bouillon cubes |
2 cups (474g) water |
1 cup (129g) tomato bisque soup |
1 to taste (0g) sea salt |
1 to taste (0g) pepper |
1 pinch (0g) pumpkin pie spice |
1 pinch (0g) red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 5.0 | 1.3 | 0.5 | 1.8 | 0.9 | 0.0 | n/a | 0.5 | 3.2 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Aspartic acid (g) | 9.1 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.0 | 39.0 | 34.5 | 60.4 | 48.0 | 0.4 | n/a | 14.2 | 40.0 | n/a | n/a | 0.6 | 0.7 | 297 | 49 |
| Calories | 580.6 | 111.8 | 60.0 | 75.0 | 19.2 | 358.0 | n/a | 0.0 | 123.8 | n/a | n/a | 0.3 | 1.4 | 1,330 | 222 |
| Calories (kj) | 2,426.8 | 466.7 | 249.0 | 316.6 | 80.4 | 1,498.1 | n/a | 0.0 | 518.6 | n/a | n/a | 1.4 | 6.0 | 5,563 | 927 |
| Carbohydrates (g) | 0.7 | 26.2 | 14.0 | 17.5 | 3.6 | 0.0 | n/a | 0.0 | 23.8 | n/a | n/a | 0.1 | 0.3 | 86 | 14 |
| Cholesterol (mg) | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | n/a | n/a | 0.0 | 0.0 | 295 | 49 |
| Copper (mg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.9 | 2.6 | 5.1 | 1.9 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.1 | 15 | 2 |
| Folate (mcg) | 13.6 | 14.3 | 28.5 | 34.8 | 43.2 | 0.0 | n/a | 0.0 | 15.5 | n/a | n/a | 0.0 | 0.5 | 150 | 25 |
| Folate, DFE (mcg) | 13.6 | 14.3 | 28.5 | 34.8 | 43.2 | 0.0 | n/a | 0.0 | 15.5 | n/a | n/a | 0.0 | 0.5 | 150 | 25 |
| Folate, food (mcg) | 13.6 | 14.3 | 28.5 | 34.8 | 43.2 | 0.0 | n/a | 0.0 | 15.5 | n/a | n/a | 0.0 | 0.5 | 150 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | 1.9 | 1.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.2 | 3.0 | 1.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 16.1 | 0.2 | 0.4 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 18 | 3 |
| Glycine (g) | 4.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.6 | 0.8 | 0.3 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Isoleucine (g) | 4.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Lysine (g) | 8.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 95.3 | 32.5 | 15.0 | 22.0 | 13.2 | 0.0 | n/a | 4.7 | 9.0 | n/a | n/a | 0.1 | 0.7 | 192 | 32 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 41 | 7 |
| Niacin (mg) | 22.7 | 0.7 | 0.2 | 1.8 | 0.4 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 27 | 4 |
| Pantothenic acid (mg) | 3.0 | 1.0 | 0.2 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 3.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 966.2 | 61.1 | 43.5 | 64.1 | 28.8 | 0.0 | n/a | 0.0 | 60.6 | n/a | n/a | 0.1 | 1.3 | 1,226 | 204 |
| Phytosterols | n/a | 15.6 | 22.5 | n/a | 7.2 | 89.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 135 | 23 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | 4.3 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 1,664.7 | 438.1 | 219.0 | 585.6 | 312.0 | 0.4 | n/a | 4.7 | 419.3 | n/a | n/a | 0.6 | 9.1 | 3,654 | 609 |
| Proline (g) | 4.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 98.7 | 2.0 | 1.7 | 1.7 | 0.8 | 0.0 | n/a | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.1 | 107 | 18 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 8.8 | 0.0 | 0.1 | 0.1 | 0.1 | 5.6 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 15 | 3 |
| Selenium (mcg) | 109.8 | 0.8 | 0.8 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 112 | 19 |
| Serine (g) | 3.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 362.9 | 71.5 | 6.0 | 126.3 | 96.0 | 0.8 | n/a | 14.2 | 883.7 | n/a | n/a | 0.0 | 0.1 | 1,562 | 260 |
| Starch | n/a | 16.4 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Sucrose | n/a | 3.3 | 1.5 | 6.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 5.4 | 6.4 | 8.7 | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.3 | 0.0 | 1.2 | 0.3 | 5.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 20.3 | 0.1 | 0.2 | 0.4 | 0.2 | 40.5 | n/a | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.1 | 64 | 11 |
| Trans-monoenoic Fat (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 27.2 | 18,443.1 | 3.0 | 30,572.0 | 538.8 | 0.0 | n/a | 0.0 | 725.0 | n/a | n/a | 0.2 | 187.2 | 50,497 | 8,416 |
| Vitamin A, RAE (mcg) | 9.1 | 921.7 | 0.0 | 1,528.1 | 26.4 | 0.0 | n/a | 0.0 | 41.3 | n/a | n/a | 0.0 | 9.4 | 2,536 | 423 |
| Vitamin B-12 (mcg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 2.6 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 3.1 | 11.1 | 10.8 | 3.7 | 0.0 | n/a | 0.0 | 5.9 | n/a | n/a | 0.0 | 0.3 | 35 | 6 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 328.9 | 100.5 | 133.7 | 161.6 | 114.5 | 0.0 | n/a | 473.5 | 97.2 | n/a | n/a | 0.0 | 0.0 | 1,410 | 235 |
| Zinc (mg) | 24.6 | 0.4 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.