Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 small (70g) yellow onions |
1 medium (119g) green peppers |
2 (6g) garlic cloves |
14 ounces (397g) diced tomatoes with juice |
1/2 cup (93g) long grain rice |
4 cups (976g) chicken broth |
2 cups (474g) water |
4 (244g) carrots |
10 ounces (284g) frozen green beans |
2 cups (280g) roasted turkey |
1/2 cup (67g) black olives |
1 tablespoon (3g) fresh basil |
1/4 teaspoon (1g) black pepper |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.3 | 0.2 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.2 | 0.2 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.5 | 0.1 | 3.2 | 0.6 | 10.0 | 0.5 | 2.4 | 1.3 | 2.9 | 1.5 | 0.0 | 0.0 | 3.0 | 26 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.6 | n/a | n/a | 0.5 | 0.6 | 8.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 16.1 | 11.9 | 10.9 | 123.0 | 25.9 | 39.0 | 14.2 | 80.5 | 119.1 | 70.0 | 59.1 | 4.7 | 2.5 | 0.7 | 578 | 72 |
| Calories | 119.3 | 28.0 | 23.8 | 8.9 | 67.5 | 337.6 | 156.2 | 0.0 | 100.0 | 79.4 | 476.0 | 77.3 | 0.6 | 1.4 | 0.0 | 1,476 | 185 |
| Calories (kj) | 499.4 | 116.2 | 100.0 | 37.4 | 285.8 | 1,412.5 | 653.9 | 0.0 | 422.1 | 331.7 | 1,990.8 | 323.2 | 2.5 | 6.0 | 0.0 | 6,181 | 773 |
| Carbohydrates (g) | 0.0 | 6.5 | 5.5 | 2.0 | 15.9 | 74.0 | 3.7 | 0.0 | 23.4 | 18.3 | 0.0 | 4.2 | 0.1 | 0.4 | 0.0 | 154 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212.8 | 0.0 | 0.0 | 0.0 | 0.0 | 213 | 27 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 2.0 | 0.1 | 4.0 | 1.2 | 0.0 | 0.0 | 6.8 | 8.5 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 26 | 3 |
| Folate (mcg) | 0.0 | 13.3 | 11.9 | 0.2 | 31.8 | 213.7 | 19.5 | 0.0 | 46.4 | 65.2 | 19.6 | 0.0 | 1.8 | 0.1 | 0.0 | 423 | 53 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 11.9 | 0.2 | 31.8 | 358.0 | 19.5 | 0.0 | 46.4 | 65.2 | 19.6 | 0.0 | 1.8 | 0.1 | 0.0 | 568 | 71 |
| Folate, food (mcg) | 0.0 | 13.3 | 11.9 | 0.2 | 31.8 | 7.4 | 19.5 | 0.0 | 46.4 | 65.2 | 19.6 | 0.0 | 1.8 | 0.1 | 0.0 | 217 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206 | 26 |
| Fructose | n/a | 0.9 | 1.3 | n/a | 5.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 1.4 | n/a | 4.4 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.2 | 0.0 | 1.9 | 1.3 | n/a | n/a | 0.9 | 0.4 | 13.4 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.2 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.4 | 0.1 | 3.8 | 4.0 | 2.0 | 0.0 | 0.7 | 1.9 | 5.0 | 2.2 | 0.1 | 0.1 | 0.0 | 21 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.2 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.2 | 0.3 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.2 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Magnesium (mg) | 0.0 | 7.0 | 11.9 | 1.5 | 43.7 | 23.1 | 9.8 | 4.7 | 29.3 | 53.9 | 72.8 | 2.7 | 1.7 | 1.0 | 0.0 | 263 | 33 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 1.0 | 1.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 3.1 | 5.3 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 2.8 | 3.9 | 13.4 | 0.0 | 2.4 | 1.1 | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.9 | 0.2 | 0.0 | 0.7 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 20.3 | 23.8 | 9.2 | 75.4 | 106.4 | 292.8 | 0.0 | 85.4 | 82.2 | 596.4 | 2.0 | 1.5 | 0.9 | 0.0 | 1,296 | 162 |
| Phytosterols (mg) | 29.8 | 10.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 52 | 6 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 1.1 | 0.0 | 0.3 | 0.2 | 4.2 | 0.6 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 0.1 | 102.2 | 208.3 | 24.1 | 746.2 | 106.4 | 839.4 | 4.7 | 780.8 | 450.8 | 834.4 | 5.4 | 7.8 | 7.6 | 0.2 | 4,118 | 515 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 0.8 | 1.0 | 0.4 | 3.1 | 6.6 | 19.7 | 0.0 | 2.3 | 4.2 | 82.1 | 0.6 | 0.1 | 0.1 | 0.0 | 121 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.6 | 0.0 | 0.1 | 0.1 | 4.1 | 1.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.9 | 0.4 | 14.0 | 0.0 | 0.0 | 0.2 | 1.1 | 103.0 | 0.6 | 0.0 | 0.0 | 0.0 | 121 | 15 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 0.3 | 2.8 | 3.6 | 1.0 | 567.6 | 4.6 | 2,986.6 | 14.2 | 168.4 | 2.8 | 196.0 | 493.9 | 0.1 | 0.1 | 1,162.7 | 5,605 | 701 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 8.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 3.0 | 2.9 | 0.1 | 9.4 | 0.1 | 2.8 | 0.0 | 11.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.5 | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.4 | 0.0 | 2.7 | 0.1 | 0.2 | 0.0 | 1.6 | 0.1 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.2 | 0.0 | 0.5 | 0.6 | 5.6 | 0.0 | 0.6 | 0.5 | 13.9 | 7.2 | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.2 | 0.2 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 440.3 | 0.5 | 464.4 | 0.0 | 0.0 | 0.0 | 40,762.6 | 1,579.2 | 0.0 | 270.8 | 139.8 | 3.1 | 0.0 | 43,662 | 5,458 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 23.8 | 0.0 | 0.0 | 0.0 | 2,037.4 | 79.4 | 0.0 | 13.4 | 7.0 | 0.2 | 0.0 | 2,183 | 273 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 95.7 | 1.9 | 36.9 | 0.0 | 0.0 | 0.0 | 14.4 | 11.6 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 167 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Water (g) | 0.0 | 62.4 | 111.7 | 3.5 | 374.2 | 10.7 | 936.5 | 473.5 | 215.4 | 259.2 | 181.7 | 53.8 | 2.4 | 0.1 | 0.0 | 2,685 | 336 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 1.0 | 1.0 | 0.0 | 0.6 | 0.7 | 8.7 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.