Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (600g) dried fava beans |
2 (244g) turnips |
2 medium (0g) diced tomatoes |
1 medium (110g) brown onions |
2 stalks (80g) celery |
2 medium (122g) carrots |
2 (12g) serrano peppers |
4 (12g) minced garlic cloves |
5 cups (1,200g) fat-free low-sodium chicken broth |
5 cups (1,185g) water |
1 teaspoon (6g) salt |
1 teaspoon (2g) fresh coarse ground black pepper |
8 ounces (0g) blue corn tortilla chips |
1 to taste (0g) extra virgin olive oil |
25 (1g) fresh mint leaves |
1 to taste (0g) fresh mint leaves |
Total | 1 serving | |
| Alanine (g) | 6.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 14.5 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 1 |
| Ash (g) | 18.5 | 1.7 | n/a | 0.4 | 0.6 | 1.2 | 0.1 | 0.2 | 2.4 | 1.2 | 6.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 32 | 3 |
| Aspartic acid (g) | 17.5 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 618.0 | 73.2 | n/a | 25.3 | 32.0 | 40.3 | 1.3 | 21.7 | 48.0 | 35.6 | 1.4 | 10.2 | 0.0 | n/a | 3.0 | n/a | 910 | 91 |
| Calories | 2,046.0 | 68.3 | n/a | 44.0 | 12.8 | 50.0 | 3.9 | 17.9 | 192.0 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | 0.9 | n/a | 2,442 | 244 |
| Calories (kj) | 8,550.0 | 285.5 | n/a | 182.6 | 53.6 | 211.1 | 16.3 | 74.8 | 804.0 | 0.0 | 0.0 | 24.2 | 0.0 | n/a | 3.7 | n/a | 10,206 | 1,021 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 349.7 | 15.7 | n/a | 10.3 | 2.4 | 11.7 | 0.8 | 4.0 | 14.4 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.2 | n/a | 411 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 4.9 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Cystine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 150.0 | 4.4 | n/a | 1.9 | 1.3 | 3.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | n/a | 162 | 16 |
| Folate (mcg) | 2,538.0 | 36.6 | n/a | 20.9 | 28.8 | 23.2 | 2.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.4 | n/a | 2,652 | 265 |
| Folate, DFE (mcg) | 2,538.0 | 36.6 | n/a | 20.9 | 28.8 | 23.2 | 2.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.4 | n/a | 2,652 | 265 |
| Folate, food (mcg) | 2,538.0 | 36.6 | n/a | 20.9 | 28.8 | 23.2 | 2.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.4 | n/a | 2,652 | 265 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 26.6 | 0.3 | n/a | 0.3 | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 28 | 3 |
| Glycine (g) | 6.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 40.2 | 0.7 | n/a | 0.2 | 0.2 | 0.4 | 0.1 | 0.2 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 45 | 4 |
| Isoleucine (g) | 6.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Lysine (g) | 10.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Magnesium (mg) | 1,152.0 | 26.8 | n/a | 11.0 | 8.8 | 14.6 | 2.7 | 3.0 | 12.0 | 11.9 | 0.1 | 3.9 | 0.0 | n/a | 1.0 | n/a | 1,248 | 125 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 9.8 | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Methionine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Niacin (mg) | 17.0 | 1.0 | n/a | 0.1 | 0.3 | 1.2 | 0.2 | 0.1 | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 36 | 4 |
| Pantothenic acid (mg) | 5.9 | 0.5 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 6.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 2,526.0 | 65.9 | n/a | 31.9 | 19.2 | 42.7 | 4.9 | 18.4 | 360.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.9 | n/a | 3,073 | 307 |
| Phytosterols (mg) | 744.0 | 17.1 | n/a | 16.5 | 4.8 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.2 | n/a | 785 | 79 |
| Polyunsaturated Fat (g) | 3.8 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 6,372.0 | 466.0 | n/a | 160.6 | 208.0 | 390.4 | 37.2 | 48.1 | 1,032.0 | 11.9 | 0.5 | 30.6 | 0.0 | n/a | 7.1 | n/a | 8,764 | 876 |
| Proline (g) | 6.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Protein (g) | 156.7 | 2.2 | n/a | 1.2 | 0.6 | 1.1 | 0.2 | 0.8 | 24.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 187 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Selenium (mcg) | 49.2 | 1.7 | n/a | 0.6 | 0.3 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 54 | 5 |
| Serine (g) | 7.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 78.0 | 163.5 | n/a | 4.4 | 64.0 | 84.2 | 1.2 | 2.0 | 360.0 | 35.6 | 2,325.5 | 0.5 | 0.0 | n/a | 0.4 | n/a | 3,119 | 312 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.1 | 4.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 34.2 | 9.3 | n/a | 4.7 | 1.5 | 5.8 | 0.5 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 58 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.3 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 5.6 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 9.2 | 0.2 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 7.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 17 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 7.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 318.0 | 0.0 | n/a | 2.2 | 359.2 | 20,381.3 | 114.3 | 1.1 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | n/a | 53.1 | n/a | 21,242 | 2,124 |
| Vitamin A, RAE (mcg) | 18.0 | 0.0 | n/a | 0.0 | 17.6 | 1,018.7 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 2.7 | n/a | 1,063 | 106 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 2.2 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 8.4 | 51.2 | n/a | 8.1 | 2.5 | 7.2 | 5.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 87 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 65.9 | 224.2 | n/a | 98.0 | 76.3 | 107.7 | 11.0 | 7.0 | 1,152.0 | 1,183.8 | 0.0 | 0.3 | 0.0 | n/a | 1.0 | n/a | 2,927 | 293 |
| Zinc (mg) | 18.8 | 0.7 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.