Nutritional Facts: Hawaiij Spice Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (30g)
ground cumin
2 tablespoons (12g)
ground cardamom
1 tablespoon (7g)
ground turmeric
5 teaspoons (12g)
ground black pepper
2 teaspoons (4g)
ground coriander
Total 1 serving
Alanine n/a n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 n/a 0 0
Ash (g) 2.3 0.7 0.4 0.5 0.2 4 0
Aspartic acid n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 279.3 45.7 12.4 50.9 25.5 414 17
Calories 112.5 37.1 24.1 28.9 10.7 213 9
Calories (kj) 470.1 155.6 100.7 120.8 44.8 892 37
Carbohydrates (g) 13.3 8.2 4.4 7.4 2.0 35 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.2 0.0 1 0
Cystine n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.2 3.3 1.4 2.9 1.5 12 1
Folate (mcg) 3.0 n/a 2.7 2.0 0.0 8 0
Folate, DFE (mcg) 3.0 n/a 2.7 2.0 0.0 8 0
Folate, food (mcg) 3.0 n/a 2.7 2.0 0.0 8 0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid n/a n/a n/a 0.2 n/a 0 0
Glycine n/a n/a n/a 0.1 n/a 0 0
Histidine n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 19.9 1.7 2.8 1.1 0.6 26 1
Isoleucine n/a n/a n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 0.1 n/a 0 0
Lysine n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 109.8 27.3 13.1 19.7 11.9 182 8
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 3.3 0.5 1.5 0.1 6 0
Methionine n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 4.2 0.1 0.1 0.1 0.5 5 0
Niacin (mg) 1.4 0.1 0.3 0.1 0.1 2 0
Pantothenic acid n/a n/a n/a 0.2 n/a 0 0
Phenylalanine n/a n/a n/a 0.1 n/a 0 0
Phosphorus (mg) 149.7 21.3 18.2 18.2 14.7 222 9
Phytosterols (mg) 20.4 5.5 5.6 10.6 1.7 44 2
Polyunsaturated Fat (g) 1.0 0.1 0.1 0.1 0.1 1 0
Potassium (mg) 536.4 133.6 171.7 152.8 45.6 1,040 43
Proline n/a n/a n/a 0.2 n/a 0 0
Protein (g) 5.3 1.3 0.5 1.2 0.4 9 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.1 0.2 0.2 0.0 1 0
Selenium (mcg) 1.6 n/a 0.3 0.6 0.9 3 0
Serine n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 50.4 2.1 2.6 2.3 1.3 59 2
Sucrose n/a n/a 0.2 0.0 n/a 0 0
Sugar (g) 0.7 n/a 0.2 0.1 n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.0 n/a 0.2 0.1 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.8 n/a 1 0
Total Fat (g) 6.7 0.8 0.7 0.4 0.6 9 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.1 n/a 0 0
Valine n/a n/a n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 381.0 0.0 0.0 62.9 0.0 444 18
Vitamin A, RAE (mcg) 19.2 0.0 0.0 3.1 0.0 22 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 2.3 2.5 1.8 0.0 0.8 7 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2.4 1.0 0.8 1.4 0.3 6 0
Zinc (mg) 1.4 0.9 0.3 0.1 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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