Nutritional Facts: Almond Heart Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (284g)
unsalted butter
3/4 cup (150g)
granulated sugar
2 1/3 cups (292g)
all-purpose flour
1/2 cup (0g)
Fisher® Slivered Almonds
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1 cup (320g)
seedless raspberry jam
1 to taste (0g)
powdered sugar
2 (0g)
cookie cutters
1 to taste (0g)
wax paper
1 to taste (0g)
rolling pin
3 (0g)
baking sheets
Total 1 serving
Alanine (g) 0.1 n/a 1.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.1 n/a 1.2 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Ash (g) 0.1 0.0 1.4 n/a 0.0 0.0 0.7 n/a n/a n/a n/a n/a 2 0
Aspartic acid (g) 0.2 n/a 1.3 n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 2 0
Beta-sitosterol (mg) 11.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 68.1 1.5 43.7 n/a 13.1 1.0 64.0 n/a n/a n/a n/a n/a 191 16
Calories 2,034.5 580.5 1,061.5 n/a 3.2 2.9 889.6 n/a n/a n/a n/a n/a 4,572 381
Calories (kj) 8,509.7 2,427.0 4,441.4 n/a 13.5 12.1 3,721.6 n/a n/a n/a n/a n/a 19,125 1,594
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 150.0 222.5 n/a 1.1 0.3 220.4 n/a n/a n/a n/a n/a 594 50
Cholesterol (mg) 610.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 610 51
Copper (mg) 0.0 0.0 0.4 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.0 n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 7.9 n/a 0.7 0.1 3.5 n/a n/a n/a n/a n/a 12 1
Folate (mcg) 8.5 0.0 75.8 n/a 0.1 0.4 35.2 n/a n/a n/a n/a n/a 120 10
Folate, DFE (mcg) 8.5 0.0 75.8 n/a 0.1 0.4 35.2 n/a n/a n/a n/a n/a 120 10
Folate, food (mcg) 8.5 0.0 75.8 n/a 0.1 0.4 35.2 n/a n/a n/a n/a n/a 120 10
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.5 n/a 10.1 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 11 1
Glycine (g) 0.1 n/a 1.1 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.1 n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 3.4 n/a 0.1 0.0 1.6 n/a n/a n/a n/a n/a 5 0
Isoleucine (g) 0.1 n/a 1.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 2.1 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.2 n/a 0.7 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 5.7 0.0 64.2 n/a 0.8 1.0 12.8 n/a n/a n/a n/a n/a 84 7
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 2.0 n/a 0.2 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Methionine (g) 0.1 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 59.6 0.0 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 60 5
Niacin (mg) 0.1 0.0 3.6 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 4 0
Pantothenic acid (mg) 0.3 0.0 1.3 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Phenylalanine (g) 0.1 n/a 1.5 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 68.1 0.0 315.0 n/a 0.8 1.2 60.8 n/a n/a n/a n/a n/a 446 37
Phytosterols n/a n/a n/a n/a 0.3 0.3 38.4 n/a n/a n/a n/a n/a 39 3
Polyunsaturated Fat (g) 8.6 0.0 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 10 1
Potassium (mg) 68.1 3.0 312.0 n/a 5.6 1.9 246.4 n/a n/a n/a n/a n/a 637 53
Proline (g) 0.2 n/a 3.5 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 4 0
Protein (g) 2.4 0.0 30.1 n/a 0.1 0.0 1.2 n/a n/a n/a n/a n/a 34 3
Retinol (mcg) 1,904.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1,904 159
Riboflavin (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 145.8 0.0 0.5 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 146 12
Selenium (mcg) 2.8 0.9 98.9 n/a 0.0 0.0 6.4 n/a n/a n/a n/a n/a 109 9
Serine (g) 0.1 n/a 1.5 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Sodium (mg) 31.2 1.5 5.8 n/a 0.1 0.1 102.4 n/a n/a n/a n/a n/a 141 12
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 149.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 150 12
Sugar (g) 0.2 149.7 0.8 n/a 0.0 0.2 155.2 n/a n/a n/a n/a n/a 306 26
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.1 n/a 0.8 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 6.6 0.0 0.2 n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 230.1 0.0 2.9 n/a 0.0 0.2 0.2 n/a n/a n/a n/a n/a 233 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.9 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.2 n/a 1.2 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 7,090.9 0.0 0.0 n/a 3.9 0.6 0.0 n/a n/a n/a n/a n/a 7,095 591
Vitamin A, RAE (mcg) 1,940.9 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 1,941 162
Vitamin B-12 (mcg) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 28.2 n/a n/a n/a n/a n/a 28 2
Vitamin D (IU) 170.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 170 14
Water (g) 50.9 0.0 34.8 n/a 0.1 0.0 97.5 n/a n/a n/a n/a n/a 183 15
Zinc (mg) 0.3 0.0 2.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 3 0

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