Nutritional Facts: JIM'S PASTa CON BROCCOLI WITH ROTISSERIE CHICKEN

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
medium pasta shells
4 tablespoons (57g)
unsalted butter
16 ounces (457g)
fresh white mushrooms
2 tablespoons (17g)
garlic
1 pint (476g)
whipping cream
1 cup (244g)
whole milk
16 ounces (457g)
tomato sauce
1/2 teaspoon (3g)
sea salt
1/2 teaspoon (1g)
pepper
12 ounces (375g)
broccoli florets
3/4 cup (75g)
parmesan cheese
16 ounces (454g)
cooked chicken
Total 1 serving
Alanine (g) 2.0 0.0 0.9 0.0 0.3 0.2 0.2 0.0 0.0 0.4 0.9 6.2 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.2 0.0 0.4 0.1 0.4 0.2 0.1 0.0 0.0 0.5 1.2 6.8 12 1
Ash (g) 4.0 0.0 3.9 0.3 2.1 1.6 9.1 3.0 0.1 3.4 6.0 4.3 38 5
Aspartic acid (g) 2.8 0.0 0.9 0.1 0.7 0.6 0.9 0.0 0.0 0.8 2.0 10.1 19 2
Beta-sitosterol n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 95.8 13.6 13.7 30.3 309.4 275.7 59.4 0.7 5.1 179.9 831.8 54.4 1,870 234
Calories 1,691.8 407.3 100.6 24.9 1,642.2 148.8 109.7 0.0 2.9 105.0 323.3 757.6 5,314 664
Calories (kj) 7,081.7 1,703.4 425.1 104.2 6,868.7 622.2 457.1 0.0 12.1 438.5 1,353.8 3,170.9 22,238 2,780
Campesterol n/a 0.0 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 340.5 0.0 14.9 5.5 13.3 11.7 24.6 0.0 0.7 19.6 3.0 0.0 434 54
Cholesterol (mg) 0.0 122.1 0.0 0.0 652.1 24.4 0.0 0.0 0.0 0.0 66.0 340.2 1,205 151
Copper (mg) 1.3 0.0 1.5 0.0 0.0 0.1 0.5 0.0 0.0 0.2 0.2 0.3 4 1
Cystine (g) 1.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 1.5 3 0
Dietary Fiber (g) 14.6 0.0 4.6 0.4 0.0 0.0 6.9 0.0 0.3 n/a 0.0 0.0 27 3
Folate (mcg) 1,080.7 1.7 77.7 0.5 19.0 12.2 50.3 0.0 0.2 266.1 7.5 22.7 1,539 192
Folate, DFE (mcg) 1,783.0 1.7 77.7 0.5 19.0 12.2 50.3 0.0 0.2 266.1 7.5 22.7 2,241 280
Folate, food (mcg) 82.1 1.7 77.7 0.5 19.0 12.2 50.3 0.0 0.2 266.1 7.5 22.7 540 68
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 125
Fructose (g) 0.5 n/a 0.8 n/a n/a 0.0 7.6 n/a 0.0 n/a 0.1 n/a 9 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 6.8 n/a n/a 0.0 10.7 n/a 0.0 n/a 0.1 n/a 18 2
Glutamic acid (g) 21.0 0.1 1.6 0.1 2.0 1.5 2.9 0.0 0.0 1.4 6.5 17.0 54 7
Glycine (g) 2.0 0.0 0.4 0.0 0.2 0.2 0.1 0.0 0.0 0.4 0.6 5.6 9 1
Histidine (g) 1.4 0.0 0.3 0.0 0.3 0.2 0.1 0.0 0.0 0.2 0.8 3.5 7 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 15.0 0.0 2.3 0.3 0.1 0.1 4.7 0.0 0.1 3.3 0.7 5.5 32 4
Isoleucine (g) 2.3 0.0 0.3 0.0 0.6 0.4 0.1 0.0 0.0 0.4 1.5 6.0 12 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 12.3 0.0 n/a 0.0 n/a 0.1 n/a 12 2
Leucine (g) 4.5 0.0 0.5 0.1 1.0 0.6 0.2 0.0 0.0 0.5 2.8 8.5 19 2
Lysine (g) 1.4 0.0 0.5 0.0 0.8 0.3 0.2 0.0 0.0 0.5 2.2 9.6 16 2
Magnesium (mg) 241.7 1.1 41.1 4.2 33.3 24.4 73.1 0.0 2.0 93.7 28.5 95.3 638 80
Maltose (g) 8.9 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 9 1
Manganese (mg) 4.2 0.0 0.2 0.3 0.0 0.0 0.5 0.0 0.1 0.9 0.1 0.1 6 1
Methionine (g) 0.7 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.8 3.1 5 1
Monounsaturated Fat (g) 0.8 11.9 0.0 0.0 50.9 2.0 0.1 0.0 0.0 0.1 6.3 11.3 83 10
Niacin (mg) 32.7 0.0 16.5 0.1 0.2 0.2 4.5 0.0 0.0 2.4 0.1 35.8 92 12
Pantothenic acid (mg) 2.0 0.1 6.8 0.1 1.2 0.9 1.4 0.0 0.0 2.0 0.2 4.4 19 2
Phenylalanine (g) 3.0 0.0 0.4 0.0 0.5 0.4 0.2 0.0 0.0 0.3 1.6 4.5 11 1
Phosphorus (mg) 861.8 13.6 393.1 25.6 295.1 205.0 118.9 0.0 1.8 247.4 546.8 871.0 3,580 448
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.6 1.7 0.7 0.0 6.5 0.5 0.3 0.0 0.0 0.6 0.9 6.8 21 3
Potassium (mg) 1,016.9 13.6 1,453.7 67.0 357.0 322.1 1,513.1 0.2 15.3 1,218.2 93.8 1,038.8 7,110 889
Proline (g) 7.2 0.0 0.3 0.0 0.9 0.8 0.1 0.0 0.0 0.4 3.5 4.7 18 2
Protein (g) 59.5 0.5 14.1 1.1 9.8 7.7 6.0 0.0 0.1 11.2 28.8 113.5 252 32
Retinol (mcg) 0.0 381.1 0.0 0.0 1,927.8 109.8 0.0 0.0 0.0 0.0 167.3 54.4 2,640 330
Riboflavin (mg) 1.8 0.0 1.8 0.0 0.5 0.4 0.3 0.0 0.0 0.4 0.4 0.7 6 1
Saturated Fat (g) 1.3 29.2 0.2 0.0 109.6 4.6 0.1 0.0 0.0 0.2 13.0 8.2 166 21
Selenium (mcg) 288.2 0.6 42.5 2.4 2.4 9.0 0.9 0.0 0.1 11.2 13.3 111.6 482 60
Serine (g) 2.8 0.0 0.4 0.0 0.5 0.3 0.2 0.0 0.0 0.4 1.7 3.9 10 1
Sodium (mg) 27.4 6.2 22.9 2.8 180.9 104.9 2,395.4 1,162.7 0.2 101.2 1,146.8 340.2 5,492 686
Starch (g) 284.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 36
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a 0.0 n/a n/a 0.0 1.2 n/a 0.0 n/a 0.1 n/a 3 0
Sugar (g) 12.2 0.0 9.1 0.2 0.5 12.3 19.4 0.0 0.0 n/a 0.7 n/a 54 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 4.1 0.0 0.4 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.3 5 1
Threonine (g) 2.1 0.0 0.5 0.0 0.4 0.3 0.2 0.0 0.0 0.3 1.1 4.8 10 1
Tocopherol, alpha (mg) 0.5 1.3 0.0 0.0 5.0 0.2 6.5 0.0 0.0 n/a 0.2 n/a 14 2
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.1 n/a n/a n/a 5 1
Total Fat (g) 6.9 46.1 1.6 0.1 176.1 7.9 0.8 0.0 0.0 1.3 21.5 30.1 292 37
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.4 1.3 3 0
Tyrosine (g) 1.1 0.0 0.2 0.0 0.5 0.4 0.1 0.0 0.0 0.2 1.7 3.8 8 1
Valine (g) 2.7 0.0 1.1 0.0 0.7 0.5 0.1 0.0 0.0 0.5 1.9 5.6 13 2
Vitamin A, IU (IU) 0.0 1,419.4 0.0 1.5 6,997.2 395.3 1,979.4 0.0 6.3 11,244.7 648.8 186.0 22,879 2,860
Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 1,956.4 112.2 100.6 0.0 0.3 562.2 171.8 54.4 3,346 418
Vitamin B-12 (mcg) 0.0 0.1 0.2 0.0 0.9 1.1 0.0 0.0 0.0 0.0 1.7 1.3 5 1
Vitamin B-6 (mg) 0.6 0.0 0.5 0.2 0.1 0.1 0.4 0.0 0.0 0.6 0.0 1.9 4 1
Vitamin C (mg) 0.0 0.0 9.6 5.2 2.9 0.0 32.0 0.0 0.0 349.3 0.0 0.0 399 50
Vitamin D (IU) 0.0 34.1 32.0 0.0 128.5 124.4 0.0 0.0 0.0 0.0 15.8 n/a 335 42
Water (g) 45.1 10.2 422.6 9.8 274.7 215.0 416.5 0.0 0.1 339.9 15.6 305.8 2,056 257
Zinc (mg) 6.4 0.1 2.4 0.2 1.1 0.9 0.9 0.0 0.0 1.5 2.9 6.9 23 3

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