Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (456g) medium pasta shells |
4 tablespoons (57g) unsalted butter |
16 ounces (457g) fresh white mushrooms |
2 tablespoons (17g) garlic |
1 pint (476g) whipping cream |
1 cup (244g) whole milk |
16 ounces (457g) tomato sauce |
1/2 teaspoon (3g) sea salt |
1/2 teaspoon (1g) pepper |
12 ounces (375g) broccoli florets |
3/4 cup (75g) parmesan cheese |
16 ounces (454g) cooked chicken |
Total | 1 serving | |
Alanine (g) | 2.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.9 | 6.2 | 11 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 2.2 | 0.0 | 0.4 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 1.2 | 6.8 | 12 | 1 |
Ash (g) | 4.0 | 0.0 | 3.9 | 0.3 | 2.1 | 1.6 | 9.1 | 3.0 | 0.1 | 3.4 | 6.0 | 4.3 | 38 | 5 |
Aspartic acid (g) | 2.8 | 0.0 | 0.9 | 0.1 | 0.7 | 0.6 | 0.9 | 0.0 | 0.0 | 0.8 | 2.0 | 10.1 | 19 | 2 |
Beta-sitosterol | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 95.8 | 13.6 | 13.7 | 30.3 | 309.4 | 275.7 | 59.4 | 0.7 | 5.1 | 179.9 | 831.8 | 54.4 | 1,870 | 234 |
Calories | 1,691.8 | 407.3 | 100.6 | 24.9 | 1,642.2 | 148.8 | 109.7 | 0.0 | 2.9 | 105.0 | 323.3 | 757.6 | 5,314 | 664 |
Calories (kj) | 7,081.7 | 1,703.4 | 425.1 | 104.2 | 6,868.7 | 622.2 | 457.1 | 0.0 | 12.1 | 438.5 | 1,353.8 | 3,170.9 | 22,238 | 2,780 |
Campesterol | n/a | 0.0 | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Carbohydrates (g) | 340.5 | 0.0 | 14.9 | 5.5 | 13.3 | 11.7 | 24.6 | 0.0 | 0.7 | 19.6 | 3.0 | 0.0 | 434 | 54 |
Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 0.0 | 652.1 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 66.0 | 340.2 | 1,205 | 151 |
Copper (mg) | 1.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 4 | 1 |
Cystine (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 3 | 0 |
Dietary Fiber (g) | 14.6 | 0.0 | 4.6 | 0.4 | 0.0 | 0.0 | 6.9 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 27 | 3 |
Folate (mcg) | 1,080.7 | 1.7 | 77.7 | 0.5 | 19.0 | 12.2 | 50.3 | 0.0 | 0.2 | 266.1 | 7.5 | 22.7 | 1,539 | 192 |
Folate, DFE (mcg) | 1,783.0 | 1.7 | 77.7 | 0.5 | 19.0 | 12.2 | 50.3 | 0.0 | 0.2 | 266.1 | 7.5 | 22.7 | 2,241 | 280 |
Folate, food (mcg) | 82.1 | 1.7 | 77.7 | 0.5 | 19.0 | 12.2 | 50.3 | 0.0 | 0.2 | 266.1 | 7.5 | 22.7 | 540 | 68 |
Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 125 |
Fructose (g) | 0.5 | n/a | 0.8 | n/a | n/a | 0.0 | 7.6 | n/a | 0.0 | n/a | 0.1 | n/a | 9 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.5 | n/a | 6.8 | n/a | n/a | 0.0 | 10.7 | n/a | 0.0 | n/a | 0.1 | n/a | 18 | 2 |
Glutamic acid (g) | 21.0 | 0.1 | 1.6 | 0.1 | 2.0 | 1.5 | 2.9 | 0.0 | 0.0 | 1.4 | 6.5 | 17.0 | 54 | 7 |
Glycine (g) | 2.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 5.6 | 9 | 1 |
Histidine (g) | 1.4 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 3.5 | 7 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 15.0 | 0.0 | 2.3 | 0.3 | 0.1 | 0.1 | 4.7 | 0.0 | 0.1 | 3.3 | 0.7 | 5.5 | 32 | 4 |
Isoleucine (g) | 2.3 | 0.0 | 0.3 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 1.5 | 6.0 | 12 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 12.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 12 | 2 |
Leucine (g) | 4.5 | 0.0 | 0.5 | 0.1 | 1.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.5 | 2.8 | 8.5 | 19 | 2 |
Lysine (g) | 1.4 | 0.0 | 0.5 | 0.0 | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 2.2 | 9.6 | 16 | 2 |
Magnesium (mg) | 241.7 | 1.1 | 41.1 | 4.2 | 33.3 | 24.4 | 73.1 | 0.0 | 2.0 | 93.7 | 28.5 | 95.3 | 638 | 80 |
Maltose (g) | 8.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 9 | 1 |
Manganese (mg) | 4.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 6 | 1 |
Methionine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 3.1 | 5 | 1 |
Monounsaturated Fat (g) | 0.8 | 11.9 | 0.0 | 0.0 | 50.9 | 2.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6.3 | 11.3 | 83 | 10 |
Niacin (mg) | 32.7 | 0.0 | 16.5 | 0.1 | 0.2 | 0.2 | 4.5 | 0.0 | 0.0 | 2.4 | 0.1 | 35.8 | 92 | 12 |
Pantothenic acid (mg) | 2.0 | 0.1 | 6.8 | 0.1 | 1.2 | 0.9 | 1.4 | 0.0 | 0.0 | 2.0 | 0.2 | 4.4 | 19 | 2 |
Phenylalanine (g) | 3.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 1.6 | 4.5 | 11 | 1 |
Phosphorus (mg) | 861.8 | 13.6 | 393.1 | 25.6 | 295.1 | 205.0 | 118.9 | 0.0 | 1.8 | 247.4 | 546.8 | 871.0 | 3,580 | 448 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 2.6 | 1.7 | 0.7 | 0.0 | 6.5 | 0.5 | 0.3 | 0.0 | 0.0 | 0.6 | 0.9 | 6.8 | 21 | 3 |
Potassium (mg) | 1,016.9 | 13.6 | 1,453.7 | 67.0 | 357.0 | 322.1 | 1,513.1 | 0.2 | 15.3 | 1,218.2 | 93.8 | 1,038.8 | 7,110 | 889 |
Proline (g) | 7.2 | 0.0 | 0.3 | 0.0 | 0.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.4 | 3.5 | 4.7 | 18 | 2 |
Protein (g) | 59.5 | 0.5 | 14.1 | 1.1 | 9.8 | 7.7 | 6.0 | 0.0 | 0.1 | 11.2 | 28.8 | 113.5 | 252 | 32 |
Retinol (mcg) | 0.0 | 381.1 | 0.0 | 0.0 | 1,927.8 | 109.8 | 0.0 | 0.0 | 0.0 | 0.0 | 167.3 | 54.4 | 2,640 | 330 |
Riboflavin (mg) | 1.8 | 0.0 | 1.8 | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.4 | 0.4 | 0.7 | 6 | 1 |
Saturated Fat (g) | 1.3 | 29.2 | 0.2 | 0.0 | 109.6 | 4.6 | 0.1 | 0.0 | 0.0 | 0.2 | 13.0 | 8.2 | 166 | 21 |
Selenium (mcg) | 288.2 | 0.6 | 42.5 | 2.4 | 2.4 | 9.0 | 0.9 | 0.0 | 0.1 | 11.2 | 13.3 | 111.6 | 482 | 60 |
Serine (g) | 2.8 | 0.0 | 0.4 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 1.7 | 3.9 | 10 | 1 |
Sodium (mg) | 27.4 | 6.2 | 22.9 | 2.8 | 180.9 | 104.9 | 2,395.4 | 1,162.7 | 0.2 | 101.2 | 1,146.8 | 340.2 | 5,492 | 686 |
Starch (g) | 284.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 36 |
Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Sugar (g) | 12.2 | 0.0 | 9.1 | 0.2 | 0.5 | 12.3 | 19.4 | 0.0 | 0.0 | n/a | 0.7 | n/a | 54 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 4.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 5 | 1 |
Threonine (g) | 2.1 | 0.0 | 0.5 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 1.1 | 4.8 | 10 | 1 |
Tocopherol, alpha (mg) | 0.5 | 1.3 | 0.0 | 0.0 | 5.0 | 0.2 | 6.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 14 | 2 |
Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 4.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
Total Fat (g) | 6.9 | 46.1 | 1.6 | 0.1 | 176.1 | 7.9 | 0.8 | 0.0 | 0.0 | 1.3 | 21.5 | 30.1 | 292 | 37 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.3 | 3 | 0 |
Tyrosine (g) | 1.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 1.7 | 3.8 | 8 | 1 |
Valine (g) | 2.7 | 0.0 | 1.1 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 1.9 | 5.6 | 13 | 2 |
Vitamin A, IU (IU) | 0.0 | 1,419.4 | 0.0 | 1.5 | 6,997.2 | 395.3 | 1,979.4 | 0.0 | 6.3 | 11,244.7 | 648.8 | 186.0 | 22,879 | 2,860 |
Vitamin A, RAE (mcg) | 0.0 | 388.5 | 0.0 | 0.0 | 1,956.4 | 112.2 | 100.6 | 0.0 | 0.3 | 562.2 | 171.8 | 54.4 | 3,346 | 418 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | 5 | 1 |
Vitamin B-6 (mg) | 0.6 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 1.9 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 9.6 | 5.2 | 2.9 | 0.0 | 32.0 | 0.0 | 0.0 | 349.3 | 0.0 | 0.0 | 399 | 50 |
Vitamin D (IU) | 0.0 | 34.1 | 32.0 | 0.0 | 128.5 | 124.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | n/a | 335 | 42 |
Water (g) | 45.1 | 10.2 | 422.6 | 9.8 | 274.7 | 215.0 | 416.5 | 0.0 | 0.1 | 339.9 | 15.6 | 305.8 | 2,056 | 257 |
Zinc (mg) | 6.4 | 0.1 | 2.4 | 0.2 | 1.1 | 0.9 | 0.9 | 0.0 | 0.0 | 1.5 | 2.9 | 6.9 | 23 | 3 |
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