Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (8g) flour |
2 lbs (907g) beef chuck |
1 1/2 tablespoons (20g) vegetable oil |
1 large (150g) onions |
2 (426g) potatoes |
1 cup (128g) carrots |
3 tablespoons (54g) soy sauce |
1 tablespoon (6g) curry powder |
1/2 teaspoon (1g) ground ginger |
1 (0g) bay leaves |
1/2 teaspoon (2g) garlic powder |
1/8 teaspoon (0g) cayenne pepper |
13 5/8 ounces (0g) light coconut milk |
1/4 teaspoon (2g) salt |
3 large (180g) pita bread |
1 to taste (0g) parsley |
1 to taste (0g) low-fat plain yogurt |
1 to taste (67g) lime wedges |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 0.0 | 7.8 | 0.0 | 0.5 | 4.6 | 1.2 | 9.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 3.4 | n/a | n/a | n/a | 29 | 5 |
Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.1 | 2.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 4 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 1.2 | 63.5 | 0.0 | 34.5 | 51.1 | 42.2 | 10.8 | 30.1 | 1.0 | 0.5 | 1.2 | 0.3 | n/a | 0.4 | 154.8 | n/a | n/a | n/a | 392 | 65 |
Calories | 28.4 | 2,068.4 | 180.3 | 60.0 | 328.0 | 52.5 | 32.4 | 20.5 | 3.0 | 0.2 | 5.1 | 0.7 | n/a | 0.0 | 495.0 | n/a | n/a | n/a | 3,275 | 546 |
Calories (kj) | 119.0 | 8,654.5 | 754.6 | 249.0 | 1,367.5 | 221.4 | 135.5 | 85.7 | 12.6 | 0.8 | 21.5 | 3.0 | n/a | 0.0 | 2,071.8 | n/a | n/a | n/a | 13,697 | 2,283 |
Carbohydrates (g) | 6.0 | 0.0 | 0.0 | 14.0 | 74.4 | 12.3 | 3.0 | 3.7 | 0.6 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 100.3 | n/a | n/a | n/a | 216 | 36 |
Cholesterol (mg) | 0.0 | 626.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 626 | 104 |
Copper (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 2.6 | 9.4 | 3.6 | 0.4 | 2.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4.0 | n/a | n/a | n/a | 23 | 4 |
Folate (mcg) | 14.3 | 63.5 | 0.0 | 28.5 | 68.2 | 24.3 | 9.7 | 9.7 | 0.1 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 192.6 | n/a | n/a | n/a | 412 | 69 |
Folate, DFE (mcg) | 22.7 | 63.5 | 0.0 | 28.5 | 68.2 | 24.3 | 9.7 | 9.7 | 0.1 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 297.0 | n/a | n/a | n/a | 525 | 87 |
Folate, food (mcg) | 2.3 | 63.5 | 0.0 | 28.5 | 68.2 | 24.3 | 9.7 | 9.7 | 0.1 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 43.2 | n/a | n/a | n/a | 251 | 42 |
Folic acid (mcg) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 149.4 | n/a | n/a | n/a | 161 | 27 |
Fructose | n/a | n/a | n/a | 1.9 | 1.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 1.4 | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 0.3 | n/a | 0.0 | 0.4 | 1.5 | 0.5 | 1.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 5.5 | n/a | n/a | n/a | 9 | 2 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.4 | 15.3 | 0.0 | 0.3 | 3.3 | 0.4 | 1.3 | 1.9 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4.7 | n/a | n/a | n/a | 28 | 5 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 2 | 0 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 1.7 | 154.2 | 0.0 | 15.0 | 98.0 | 15.4 | 21.6 | 16.0 | 1.9 | 0.1 | 1.2 | 0.3 | n/a | 0.0 | 46.8 | n/a | n/a | n/a | 372 | 62 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | n/a | 0.2 | 0.7 | 0.2 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 3 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 67.2 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 73 | 12 |
Niacin (mg) | 0.5 | 38.2 | 0.0 | 0.2 | 4.5 | 1.3 | 2.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.3 | n/a | n/a | n/a | 55 | 9 |
Pantothenic acid (mg) | 0.0 | 3.3 | 0.0 | 0.2 | 1.3 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 6 | 1 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 8.4 | 1,106.8 | 0.0 | 43.5 | 242.8 | 44.8 | 70.2 | 22.0 | 1.5 | 0.1 | 6.4 | 0.7 | n/a | 0.0 | 174.6 | n/a | n/a | n/a | 1,722 | 287 |
Phytosterols | n/a | n/a | 197.5 | 22.5 | 21.3 | n/a | n/a | 4.5 | 0.7 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 247 | 41 |
Polyunsaturated Fat (g) | 0.0 | 6.4 | 11.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 19 | 3 |
Potassium (mg) | 8.4 | 2,231.7 | 0.0 | 219.0 | 1,793.5 | 409.6 | 114.5 | 97.2 | 11.9 | 0.3 | 18.5 | 4.5 | n/a | 0.1 | 216.0 | n/a | n/a | n/a | 5,125 | 854 |
Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 3 | 0 |
Protein (g) | 0.8 | 157.6 | 0.0 | 1.7 | 8.6 | 1.2 | 5.7 | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 16.4 | n/a | n/a | n/a | 193 | 32 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 3 | 1 |
Saturated Fat (g) | 0.0 | 61.8 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 65 | 11 |
Selenium (mcg) | 2.6 | 109.8 | 0.0 | 0.8 | 1.3 | 0.1 | 0.4 | 1.1 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 48.8 | n/a | n/a | n/a | 166 | 28 |
Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 0.2 | 517.1 | 0.0 | 6.0 | 25.6 | 88.3 | 3,016.4 | 3.3 | 0.2 | 0.0 | 0.9 | 0.1 | n/a | 581.4 | 964.8 | n/a | n/a | n/a | 5,204 | 867 |
Starch | n/a | n/a | n/a | 0.0 | 65.8 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 11 |
Sucrose | n/a | n/a | n/a | 1.5 | 0.7 | 4.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Sugar (g) | 0.0 | n/a | 0.0 | 6.4 | 3.3 | 6.1 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 19 | 3 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 2 | 0 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.8 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.1 | 154.9 | 20.4 | 0.2 | 0.4 | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 179 | 30 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.0 | 8.5 | 21,383.7 | 0.0 | 62.1 | 0.3 | 3.7 | 0.0 | 93.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 21,555 | 3,592 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,068.8 | 0.0 | 3.1 | 0.0 | 0.2 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1,077 | 179 |
Vitamin B-12 (mcg) | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 3 |
Vitamin B-6 (mg) | 0.0 | 2.2 | 0.0 | 0.2 | 1.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 83.9 | 7.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 104 | 17 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Water (g) | 0.9 | 597.0 | 0.0 | 133.7 | 338.0 | 113.0 | 35.6 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 57.8 | n/a | n/a | n/a | 1,277 | 213 |
Zinc (mg) | 0.1 | 32.6 | 0.0 | 0.3 | 1.2 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 37 | 6 |
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