Nutritional Facts: Crock Pot Indonesian Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (8g)
flour
2 lbs (907g)
beef chuck
1 1/2 tablespoons (20g)
vegetable oil
1 large (150g)
onions
2 (426g)
potatoes
1 cup (128g)
carrots
3 tablespoons (54g)
soy sauce
1 tablespoon (6g)
curry powder
1/2 teaspoon (1g)
ground ginger
1 (0g)
bay leaves
1/2 teaspoon (2g)
garlic powder
1/8 teaspoon (0g)
cayenne pepper
13 5/8 ounces (0g)
light coconut milk
1/4 teaspoon (2g)
salt
3 large (180g)
pita bread
1 to taste (0g)
parsley
1 to taste (0g)
low-fat plain yogurt
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.3 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.2 0.4 0.1 0.2 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.6 n/a n/a n/a 2 0
Ash (g) 0.0 7.8 0.0 0.5 4.6 1.2 9.6 0.4 0.0 0.0 0.1 0.0 n/a 1.5 3.4 n/a n/a n/a 29 5
Aspartic acid (g) 0.0 n/a 0.0 0.1 2.0 0.2 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 1.2 63.5 0.0 34.5 51.1 42.2 10.8 30.1 1.0 0.5 1.2 0.3 n/a 0.4 154.8 n/a n/a n/a 392 65
Calories 28.4 2,068.4 180.3 60.0 328.0 52.5 32.4 20.5 3.0 0.2 5.1 0.7 n/a 0.0 495.0 n/a n/a n/a 3,275 546
Calories (kj) 119.0 8,654.5 754.6 249.0 1,367.5 221.4 135.5 85.7 12.6 0.8 21.5 3.0 n/a 0.0 2,071.8 n/a n/a n/a 13,697 2,283
Carbohydrates (g) 6.0 0.0 0.0 14.0 74.4 12.3 3.0 3.7 0.6 0.0 1.1 0.1 n/a 0.0 100.3 n/a n/a n/a 216 36
Cholesterol (mg) 0.0 626.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 626 104
Copper (mg) 0.0 0.6 0.0 0.1 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 1 0
Dietary Fiber (g) 0.2 0.0 0.0 2.6 9.4 3.6 0.4 2.1 0.1 0.0 0.1 0.1 n/a 0.0 4.0 n/a n/a n/a 23 4
Folate (mcg) 14.3 63.5 0.0 28.5 68.2 24.3 9.7 9.7 0.1 0.1 0.7 0.2 n/a 0.0 192.6 n/a n/a n/a 412 69
Folate, DFE (mcg) 22.7 63.5 0.0 28.5 68.2 24.3 9.7 9.7 0.1 0.1 0.7 0.2 n/a 0.0 297.0 n/a n/a n/a 525 87
Folate, food (mcg) 2.3 63.5 0.0 28.5 68.2 24.3 9.7 9.7 0.1 0.1 0.7 0.2 n/a 0.0 43.2 n/a n/a n/a 251 42
Folic acid (mcg) 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 149.4 n/a n/a n/a 161 27
Fructose n/a n/a n/a 1.9 1.2 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 1.4 0.8 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.3 n/a 0.0 0.4 1.5 0.5 1.3 n/a 0.0 n/a 0.1 n/a n/a 0.0 5.5 n/a n/a n/a 9 2
Glycine (g) 0.0 n/a 0.0 0.0 0.2 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.6 n/a n/a n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 15.3 0.0 0.3 3.3 0.4 1.3 1.9 0.2 0.0 0.1 0.0 n/a 0.0 4.7 n/a n/a n/a 28 5
Isoleucine (g) 0.0 n/a 0.0 0.0 0.3 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.6 n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.4 0.1 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.1 n/a n/a n/a 2 0
Lysine (g) 0.0 n/a 0.0 0.1 0.4 0.1 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 1 0
Magnesium (mg) 1.7 154.2 0.0 15.0 98.0 15.4 21.6 16.0 1.9 0.1 1.2 0.3 n/a 0.0 46.8 n/a n/a n/a 372 62
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.2 0.7 0.2 0.3 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.9 n/a n/a n/a 3 0
Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 67.2 5.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 73 12
Niacin (mg) 0.5 38.2 0.0 0.2 4.5 1.3 2.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 8.3 n/a n/a n/a 55 9
Pantothenic acid (mg) 0.0 3.3 0.0 0.2 1.3 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 6 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.3 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a 2 0
Phosphorus (mg) 8.4 1,106.8 0.0 43.5 242.8 44.8 70.2 22.0 1.5 0.1 6.4 0.7 n/a 0.0 174.6 n/a n/a n/a 1,722 287
Phytosterols n/a n/a 197.5 22.5 21.3 n/a n/a 4.5 0.7 n/a 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 247 41
Polyunsaturated Fat (g) 0.0 6.4 11.2 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1.0 n/a n/a n/a 19 3
Potassium (mg) 8.4 2,231.7 0.0 219.0 1,793.5 409.6 114.5 97.2 11.9 0.3 18.5 4.5 n/a 0.1 216.0 n/a n/a n/a 5,125 854
Proline (g) 0.1 n/a 0.0 0.0 0.3 0.1 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.8 n/a n/a n/a 3 0
Protein (g) 0.8 157.6 0.0 1.7 8.6 1.2 5.7 0.8 0.1 0.0 0.3 0.0 n/a 0.0 16.4 n/a n/a n/a 193 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 2.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a n/a 3 1
Saturated Fat (g) 0.0 61.8 2.6 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 65 11
Selenium (mcg) 2.6 109.8 0.0 0.8 1.3 0.1 0.4 1.1 0.5 0.0 0.4 0.0 n/a 0.0 48.8 n/a n/a n/a 166 28
Serine (g) 0.0 n/a 0.0 0.0 0.3 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a 2 0
Sodium (mg) 0.2 517.1 0.0 6.0 25.6 88.3 3,016.4 3.3 0.2 0.0 0.9 0.1 n/a 581.4 964.8 n/a n/a n/a 5,204 867
Starch n/a n/a n/a 0.0 65.8 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 68 11
Sucrose n/a n/a n/a 1.5 0.7 4.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Sugar (g) 0.0 n/a 0.0 6.4 3.3 6.1 0.9 0.2 0.0 n/a 0.0 0.0 n/a 0.0 2.3 n/a n/a n/a 19 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.5 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a n/a 2 0
Threonine (g) 0.0 n/a 0.0 0.0 0.3 0.2 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 2.9 0.0 0.0 0.8 0.0 1.4 0.0 n/a 0.0 0.1 n/a 0.0 0.5 n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 154.9 20.4 0.2 0.4 0.3 0.1 0.9 0.0 0.0 0.0 0.0 n/a 0.0 2.2 n/a n/a n/a 179 30
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.2 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 1 0
Valine (g) 0.0 n/a 0.0 0.0 0.4 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.0 8.5 21,383.7 0.0 62.1 0.3 3.7 0.0 93.6 n/a 0.0 0.0 n/a n/a n/a 21,555 3,592
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,068.8 0.0 3.1 0.0 0.2 0.0 4.7 n/a 0.0 0.0 n/a n/a n/a 1,077 179
Vitamin B-12 (mcg) 0.0 17.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 17 3
Vitamin B-6 (mg) 0.0 2.2 0.0 0.2 1.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 11.1 83.9 7.6 0.0 0.7 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 104 17
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.9 597.0 0.0 133.7 338.0 113.0 35.6 0.6 0.1 0.0 0.1 0.0 n/a 0.0 57.8 n/a n/a n/a 1,277 213
Zinc (mg) 0.1 32.6 0.0 0.3 1.2 0.3 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1.5 n/a n/a n/a 37 6

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