Nutritional Facts: Wanjakuk (Korean Meatball Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
firm tofu
2 (6g)
garlic cloves
4 (60g)
green onions
8 ounces (227g)
ground beef
1 tablespoon (18g)
soy sauce
2 teaspoons (9g)
sesame oil
2 teaspoons (6g)
sesame seeds
1/2 inch (0g)
fresh ginger
8 cups (1,920g)
chicken stock
1 to taste (0g)
salt
2 tablespoons (15g)
all-purpose flour
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.7 0.0 0.0 2.6 0.1 0.0 0.1 n/a n/a n/a 0.0 0.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.1 2.7 0.1 0.0 0.2 n/a n/a n/a 0.1 0.4 5 1
Ash (g) 1.7 0.1 0.5 2.1 3.2 0.0 0.3 n/a 12.1 n/a 0.1 0.5 21 5
Aspartic acid (g) 1.8 0.0 0.1 3.8 0.2 0.0 0.1 n/a n/a n/a 0.1 0.7 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 341.9 10.9 43.2 34.0 3.6 0.0 57.9 n/a 57.6 n/a 2.2 28.0 579 145
Calories 119.1 8.9 19.2 487.6 10.8 79.6 34.0 n/a 691.2 n/a 54.6 71.5 1,577 394
Calories (kj) 500.1 37.4 81.0 2,036.6 45.2 332.9 142.4 n/a 2,899.2 n/a 228.4 299.5 6,603 1,651
Carbohydrates (g) 2.9 2.0 4.4 0.0 1.0 0.0 1.4 n/a 67.8 n/a 11.4 0.4 91 23
Cholesterol (mg) 0.0 0.0 0.0 154.2 0.0 0.0 0.0 n/a 57.6 n/a 0.0 186.0 398 99
Copper (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.2 n/a 1.0 n/a 0.0 0.0 2 0
Cystine (g) 0.1 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 1.5 0.1 1.6 0.0 0.1 0.0 0.7 n/a 0.0 n/a 0.4 0.0 4 1
Folate (mcg) 32.3 0.2 38.4 13.6 3.2 0.0 5.8 n/a 96.0 n/a 3.9 23.5 217 54
Folate, DFE (mcg) 32.3 0.2 38.4 13.6 3.2 0.0 5.8 n/a 96.0 n/a 3.9 23.5 217 54
Folate, food (mcg) 32.3 0.2 38.4 13.6 3.2 0.0 5.8 n/a 96.0 n/a 3.9 23.5 217 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 2.9 0.0 0.2 6.3 0.4 0.0 0.2 n/a n/a n/a 0.5 0.8 12 3
Glycine (g) 0.7 0.0 0.1 2.8 0.1 0.0 0.1 n/a n/a n/a 0.1 0.2 4 1
Histidine (g) 0.4 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 2 1
Hydroxyproline n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.7 0.1 0.9 4.7 0.4 0.0 0.9 n/a 4.0 n/a 0.2 0.9 15 4
Isoleucine (g) 0.8 0.0 0.0 1.9 0.1 0.0 0.0 n/a n/a n/a 0.1 0.3 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.2 0.0 0.1 3.3 0.1 0.0 0.1 n/a n/a n/a 0.1 0.5 5 1
Lysine (g) 0.8 0.0 0.1 3.5 0.1 0.0 0.0 n/a n/a n/a 0.0 0.5 5 1
Magnesium (mg) 62.9 1.5 12.0 40.8 7.2 0.0 20.8 n/a 76.8 n/a 3.3 6.0 231 58
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.1 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a 0.1 0.0 2 0
Methionine (g) 0.2 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 2 0
Monounsaturated Fat (g) 2.1 0.0 0.0 14.9 0.0 3.6 1.1 n/a 11.2 n/a 0.0 1.8 35 9
Niacin (mg) 0.2 0.0 0.3 10.5 0.7 0.0 0.3 n/a 30.4 n/a 0.2 0.0 43 11
Pantothenic acid (mg) 0.2 0.0 0.0 1.2 0.1 0.0 0.0 n/a n/a n/a 0.1 0.8 2 1
Phenylalanine (g) 0.7 0.0 0.0 1.6 0.1 0.0 0.1 n/a n/a n/a 0.1 0.3 3 1
Phosphorus (mg) 205.8 9.2 22.2 387.8 23.4 0.0 37.4 n/a 518.4 n/a 16.2 99.0 1,319 330
Phytosterols n/a n/a n/a n/a n/a 77.9 42.4 n/a n/a n/a n/a n/a 120 30
Polyunsaturated Fat (g) 3.1 0.0 0.0 1.0 0.0 3.8 1.3 n/a 4.1 n/a 0.1 1.0 14 4
Potassium (mg) 251.8 24.1 165.6 669.0 38.2 0.0 27.8 n/a 2,016.0 n/a 16.0 69.0 3,277 819
Proline (g) 1.0 0.0 0.1 2.1 0.1 0.0 0.0 n/a n/a n/a 0.2 0.3 4 1
Protein (g) 13.9 0.4 1.1 42.2 1.9 0.0 1.1 n/a 48.4 n/a 1.5 6.3 117 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.2 n/a 0.0 80.0 99 25
Riboflavin (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.6 n/a 0.0 0.2 2 1
Saturated Fat (g) 1.5 0.0 0.0 13.3 0.0 1.3 0.4 n/a 6.2 n/a 0.0 1.6 24 6
Selenium (mcg) 16.8 0.9 0.4 35.8 0.1 0.0 2.0 n/a 42.2 n/a 5.1 15.4 119 30
Serine (g) 0.9 0.0 0.0 1.7 0.1 0.0 0.1 n/a n/a n/a 0.1 0.5 3 1
Sodium (mg) 20.4 1.0 9.6 149.7 1,005.5 0.0 0.7 n/a 2,745.6 n/a 0.3 71.0 4,004 1,001
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 1.0 0.1 1.4 0.0 0.3 0.0 0.0 n/a 30.3 n/a 0.0 0.2 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.0 1.6 0.1 0.0 0.0 n/a n/a n/a 0.0 0.3 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.8 0.0 0.1 0.0 n/a 0.6 n/a 0.0 0.5 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Total Fat (g) 7.1 0.0 0.1 34.0 0.0 9.0 3.0 n/a 23.0 n/a 0.1 4.8 81 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Tryptophan (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.6 0.0 0.0 1.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.2 2 1
Valine (g) 0.8 0.0 0.0 2.1 0.1 0.0 0.1 n/a n/a n/a 0.1 0.4 4 1
Vitamin A, IU (IU) 0.0 0.5 598.2 0.0 0.0 0.0 0.5 n/a 57.6 n/a 0.0 270.0 927 232
Vitamin A, RAE (mcg) 0.0 0.0 30.0 0.0 0.0 0.0 0.0 n/a 19.2 n/a 0.0 80.0 129 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 5 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.8 0.0 0.0 0.0 n/a 1.2 n/a 0.0 0.1 2 1
Vitamin C (mg) 0.3 1.9 11.3 0.0 0.0 0.0 0.0 n/a 3.8 n/a 0.0 0.0 17 4
Vitamin D (IU) 0.0 0.0 0.0 9.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 41.0 50 13
Water (g) 144.5 3.5 53.9 149.1 11.9 0.0 0.3 n/a 1,769.3 n/a 1.8 38.1 2,172 543
Zinc (mg) 1.4 0.1 0.2 10.2 0.1 0.0 0.5 n/a 2.7 n/a 0.1 0.6 16 4

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