Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 cups (2,400g) beef broth |
1 tablespoon (14g) olive oil |
1 (110g) white onions |
3 (45g) scallions |
6 (18g) garlic cloves |
2 teaspoons (4g) ground cumin |
1 teaspoon (0g) achiote |
1/4 cup (4g) fresh cilantro |
2 (122g) carrots |
3 large (1,107g) potatoes |
2 cups (372g) cooked white rice |
1/2 cup (122g) milk |
2 (100g) eggs |
1 teaspoon (2g) ground cumin |
1 teaspoon (0g) sazon goya with azafran |
1 to taste (0g) salt and pepper |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.5 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 1.1 | 0.7 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 25.2 | 0.0 | 0.4 | 0.4 | 0.3 | 0.3 | n/a | 0.1 | 1.2 | 12.0 | 0.8 | 0.9 | 1.1 | 0.2 | n/a | n/a | n/a | 43 | 7 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 5.2 | 0.8 | 0.3 | 1.3 | n/a | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 144.0 | 0.1 | 25.3 | 32.4 | 32.6 | 39.1 | n/a | 2.7 | 40.3 | 132.8 | 11.2 | 145.2 | 56.0 | 19.6 | n/a | n/a | n/a | 681 | 114 |
| Calories | 168.0 | 119.3 | 44.0 | 14.4 | 26.8 | 15.8 | n/a | 0.9 | 50.0 | 852.4 | 483.6 | 78.1 | 143.0 | 7.9 | n/a | n/a | n/a | 2,004 | 334 |
| Calories (kj) | 696.0 | 499.4 | 182.6 | 60.8 | 112.1 | 65.8 | n/a | 3.8 | 211.1 | 3,553.5 | 2,023.7 | 327.0 | 599.0 | 32.9 | n/a | n/a | n/a | 8,368 | 1,395 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.0 | 0.0 | 10.3 | 3.3 | 6.0 | 1.9 | n/a | 0.1 | 11.7 | 193.4 | 106.4 | 5.7 | 0.7 | 0.9 | n/a | n/a | n/a | 341 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 372.0 | 0.0 | n/a | n/a | n/a | 389 | 65 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.2 | 0.4 | 0.4 | n/a | 0.1 | 3.4 | 24.4 | 1.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 33 | 6 |
| Folate (mcg) | 48.0 | 0.0 | 20.9 | 28.8 | 0.5 | 0.4 | n/a | 2.5 | 23.2 | 177.1 | 215.8 | 6.1 | 47.0 | 0.2 | n/a | n/a | n/a | 571 | 95 |
| Folate, DFE (mcg) | 48.0 | 0.0 | 20.9 | 28.8 | 0.5 | 0.4 | n/a | 2.5 | 23.2 | 177.1 | 360.8 | 6.1 | 47.0 | 0.2 | n/a | n/a | n/a | 716 | 119 |
| Folate, food (mcg) | 48.0 | 0.0 | 20.9 | 28.8 | 0.5 | 0.4 | n/a | 2.5 | 23.2 | 177.1 | 7.4 | 6.1 | 47.0 | 0.2 | n/a | n/a | n/a | 362 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 208.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 208 | 35 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.7 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | 3.7 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.4 | 3.8 | 1.7 | 0.8 | 1.7 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.4 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.1 | 0.1 | 0.2 | 0.7 | 0.3 | 2.8 | n/a | 0.1 | 0.4 | 8.6 | 5.5 | 0.1 | 1.8 | 1.4 | n/a | n/a | n/a | 26 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.4 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1.1 | 0.7 | 0.4 | 1.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 | 0.3 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 48.0 | 0.0 | 11.0 | 9.0 | 4.5 | 15.4 | n/a | 1.0 | 14.6 | 254.6 | 48.4 | 15.9 | 12.0 | 7.7 | n/a | n/a | n/a | 442 | 74 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 1.7 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.2 | 9.8 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 3.7 | 0.3 | n/a | n/a | n/a | 18 | 3 |
| Niacin (mg) | 18.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 1.2 | 11.7 | 6.8 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 39 | 7 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 3.3 | 1.5 | 0.4 | 1.5 | n/a | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 0.5 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 312.0 | 0.0 | 31.9 | 16.7 | 27.5 | 21.0 | n/a | 1.9 | 42.7 | 631.0 | 137.6 | 113.5 | 198.0 | 10.5 | n/a | n/a | n/a | 1,544 | 257 |
| Phytosterols | n/a | 29.8 | 16.5 | n/a | n/a | 2.9 | n/a | 0.2 | n/a | 55.4 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 106 | 18 |
| Polyunsaturated Fat (g) | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.2 | 1.9 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 1,296.0 | 0.1 | 160.6 | 124.2 | 72.2 | 75.1 | n/a | 20.8 | 390.4 | 4,660.5 | 107.9 | 184.2 | 138.0 | 37.5 | n/a | n/a | n/a | 7,268 | 1,211 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.4 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 27.4 | 0.0 | 1.2 | 0.8 | 1.1 | 0.7 | n/a | 0.1 | 1.1 | 22.4 | 8.9 | 4.0 | 12.6 | 0.4 | n/a | n/a | n/a | 81 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 160.0 | 0.0 | n/a | n/a | n/a | 198 | 33 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 2.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 2.8 | 3.1 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Selenium (mcg) | 16.8 | 0.0 | 0.6 | 0.3 | 2.6 | 0.2 | n/a | 0.0 | 0.1 | 3.3 | 27.9 | 2.4 | 30.7 | 0.1 | n/a | n/a | n/a | 85 | 14 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.5 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 8,928.0 | 0.3 | 4.4 | 7.2 | 3.1 | 7.1 | n/a | 1.8 | 84.2 | 66.4 | 0.0 | 59.8 | 142.0 | 3.5 | n/a | n/a | n/a | 9,308 | 1,551 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 170.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 29 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 4.4 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 1.0 | 0.2 | 0.1 | n/a | 0.0 | 5.8 | 8.6 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | 0.3 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.8 | 0.1 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.3 | 13.5 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.3 | 1.0 | 0.8 | 4.5 | 9.5 | 0.5 | n/a | n/a | n/a | 37 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.3 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1.1 | 0.5 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 448.7 | 1.6 | 53.3 | n/a | 269.9 | 20,381.3 | 22.1 | 0.0 | 168.4 | 540.0 | 26.7 | n/a | n/a | n/a | 21,914 | 3,652 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 22.5 | 0.0 | 2.7 | n/a | 13.5 | 1,018.7 | 0.0 | 0.0 | 40.3 | 160.0 | 1.3 | n/a | n/a | n/a | 1,259 | 210 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 3.3 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 8.5 | 5.6 | 0.3 | n/a | 1.1 | 7.2 | 218.1 | 0.0 | 1.8 | 0.0 | 0.2 | n/a | n/a | n/a | 251 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | n/a | n/a | n/a | 82 | 14 |
| Water (g) | 2,341.2 | 0.0 | 98.0 | 40.4 | 10.5 | 0.3 | n/a | 3.7 | 107.7 | 878.3 | 255.2 | 107.0 | 76.2 | 0.2 | n/a | n/a | n/a | 3,919 | 653 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 3.2 | 1.6 | 0.5 | 1.3 | 0.1 | n/a | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.