Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
1 cup (245g) green chili sauce |
2 tablespoons (27g) olive oil |
1/2 (55g) red onions |
1/2 (62g) tomatoes |
2 (6g) garlic cloves |
1 teaspoon (2g) curry powder |
1/4 cup (59g) water |
1 teaspoon (6g) salt |
1 teaspoon (2g) fresh coarse ground black pepper |
1 large (301g) cucumbers |
1 cup (245g) plain yogurt |
2 sprigs (0g) of fresh mint |
1 teaspoon (5g) lemon juice |
1 teaspoon (5g) olive oil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Ash (g) | 4.6 | 1.6 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 6.0 | 0.1 | 1.1 | 1.8 | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 19 | 10 |
| Aspartic acid (g) | 8.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 12.3 | 0.3 | 12.7 | 6.2 | 10.9 | 9.6 | 1.8 | 1.4 | 10.2 | 48.2 | 296.5 | n/a | 0.3 | 0.0 | 0.7 | 5.1 | 466 | 233 |
| Calories | 780.9 | 49.0 | 238.7 | 22.0 | 11.1 | 8.9 | 6.5 | 0.0 | 0.0 | 5.8 | 45.2 | 149.5 | n/a | 1.1 | 39.8 | 0.0 | 2.9 | 1,361 | 681 |
| Calories (kj) | 3,268.8 | 205.8 | 998.7 | 91.3 | 45.5 | 37.4 | 27.2 | 0.0 | 0.0 | 24.2 | 195.7 | 629.7 | n/a | 4.6 | 166.5 | 0.0 | 12.1 | 5,707 | 2,854 |
| Carbohydrates (g) | 0.0 | 12.3 | 0.0 | 5.1 | 2.4 | 2.0 | 1.2 | 0.0 | 0.0 | 1.5 | 10.9 | 11.4 | n/a | 0.4 | 0.0 | 0.0 | 0.7 | 48 | 24 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 322 | 161 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 4.7 | 0.0 | 0.9 | 0.7 | 0.1 | 0.7 | 0.0 | 0.0 | 0.6 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 5 |
| Folate (mcg) | 18.2 | 29.4 | 0.0 | 10.5 | 9.2 | 0.2 | 3.1 | 0.0 | 0.0 | 0.4 | 21.1 | 17.2 | n/a | 1.0 | 0.0 | 0.0 | 0.2 | 110 | 55 |
| Folate, DFE (mcg) | 18.2 | 29.4 | 0.0 | 10.5 | 9.2 | 0.2 | 3.1 | 0.0 | 0.0 | 0.4 | 21.1 | 17.2 | n/a | 1.0 | 0.0 | 0.0 | 0.2 | 110 | 55 |
| Folate, food (mcg) | 18.2 | 29.4 | 0.0 | 10.5 | 9.2 | 0.2 | 3.1 | 0.0 | 0.0 | 0.4 | 21.1 | 17.2 | n/a | 1.0 | 0.0 | 0.0 | 0.2 | 110 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.7 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 2.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 2 |
| Glutamic acid (g) | 14.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 8 |
| Glycine (g) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Histidine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.4 | 1.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 3 |
| Isoleucine (g) | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Lysine (g) | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 4 |
| Magnesium (mg) | 113.5 | 29.4 | 0.0 | 5.5 | 6.8 | 1.5 | 5.1 | 0.6 | 0.1 | 3.9 | 39.1 | 29.4 | n/a | 0.3 | 0.0 | 0.0 | 2.0 | 237 | 119 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Methionine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.2 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 43 | 21 |
| Niacin (mg) | 45.0 | 1.7 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 24 |
| Pantothenic acid (mg) | 3.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Phenylalanine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Phosphorus (mg) | 790.0 | 34.3 | 0.0 | 16.0 | 14.8 | 9.2 | 7.0 | 0.0 | 0.0 | 3.6 | 72.2 | 232.8 | n/a | 0.4 | 0.0 | 0.0 | 1.8 | 1,182 | 591 |
| Phytosterols | n/a | n/a | 59.7 | 8.3 | 4.3 | n/a | 1.4 | n/a | 0.0 | 2.1 | 42.1 | n/a | n/a | n/a | 9.9 | 0.0 | 1.1 | 129 | 64 |
| Polyunsaturated Fat (g) | 8.9 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 13 | 6 |
| Potassium (mg) | 998.8 | 1,381.8 | 0.3 | 80.3 | 145.8 | 24.1 | 30.9 | 0.6 | 0.5 | 30.6 | 442.5 | 379.8 | n/a | 5.2 | 0.0 | 0.2 | 15.3 | 3,537 | 1,768 |
| Proline (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Protein (g) | 94.7 | 1.7 | 0.0 | 0.6 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 2.0 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 109 | 54 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 175 | 88 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 12.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 22 | 11 |
| Selenium (mcg) | 75.4 | 0.5 | 0.0 | 0.3 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 84 | 42 |
| Serine (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Sodium (mg) | 286.0 | 61.3 | 0.5 | 2.2 | 3.1 | 1.0 | 1.0 | 1.8 | 2,325.5 | 0.5 | 6.0 | 112.7 | n/a | 0.1 | 0.1 | 1,162.7 | 0.2 | 3,965 | 1,982 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 6.2 | 0.0 | 2.3 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 11.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 27 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Tocopherol, alpha (mg) | 1.2 | 0.8 | 3.9 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 8 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 42.0 | 0.2 | 27.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 8.0 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 83 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Valine (g) | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Vitamin A, IU (IU) | 376.8 | 1,430.8 | 0.0 | 1.1 | 512.3 | 0.5 | 19.7 | 0.0 | 0.0 | 12.6 | 316.1 | 242.6 | n/a | 0.3 | 0.0 | 0.0 | 6.3 | 2,919 | 1,460 |
| Vitamin A, RAE (mcg) | 109.0 | 71.1 | 0.0 | 0.0 | 25.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 15.1 | 66.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 289 | 144 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Vitamin C (mg) | 0.0 | 166.6 | 0.0 | 4.1 | 8.4 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 8.4 | 1.2 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 193 | 96 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 39 |
| Water (g) | 315.3 | 230.1 | 0.0 | 49.0 | 58.1 | 3.5 | 0.2 | 59.2 | 0.0 | 0.3 | 286.6 | 215.4 | n/a | 4.7 | 0.0 | 0.0 | 0.1 | 1,223 | 611 |
| Zinc (mg) | 3.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.