Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (244g) carrots |
1 (110g) yellow onions |
56 ounces (1,588g) chopped tomatoes |
28 ounces (800g) tomato sauce |
8 tablespoons (108g) olive oil |
4 (12g) garlic cloves |
8 sprigs (0g) fresh thyme |
1/2 cup (118g) red wine |
2 lbs (907g) ground beef |
1 cup (120g) Italian breadcrumbs |
2 (100g) eggs |
2 tablespoons (5g) basil |
1 tablespoon (1g) oregano |
2 teaspoons (5g) pepper |
2 teaspoons (12g) salt |
3 ounces (85g) bite-size fresh mozzarella cheese balls |
8 ounces (228g) spaghetti |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 10.5 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 10.9 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 15 | 3 |
| Ash (g) | 2.4 | 0.4 | 7.9 | 16.0 | 0.0 | 0.2 | n/a | 0.3 | 8.3 | 6.7 | 1.1 | 0.1 | 0.1 | 0.2 | 12.0 | 2.8 | 2.0 | 60 | 10 |
| Aspartic acid (g) | 0.5 | 0.1 | 2.1 | 1.6 | 0.0 | 0.1 | n/a | n/a | 15.2 | 0.9 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 1.4 | 25 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 80.5 | 25.3 | 158.8 | 104.0 | 1.1 | 21.7 | n/a | 9.4 | 136.1 | 218.4 | 56.0 | 9.4 | 16.0 | 20.4 | 2.9 | 430.3 | 47.9 | 1,338 | 223 |
| Calories | 100.0 | 44.0 | 285.8 | 192.0 | 954.7 | 17.9 | n/a | 100.0 | 1,950.4 | 459.6 | 143.0 | 1.2 | 2.7 | 11.5 | 0.0 | 255.6 | 845.9 | 5,364 | 894 |
| Calories (kj) | 422.1 | 182.6 | 1,174.9 | 800.0 | 3,994.9 | 74.8 | n/a | 418.7 | 8,146.5 | 1,924.8 | 599.0 | 5.0 | 11.1 | 48.3 | 0.0 | 1,068.4 | 3,540.8 | 22,412 | 3,735 |
| Carbohydrates (g) | 23.4 | 10.3 | 61.8 | 43.0 | 0.0 | 4.0 | n/a | 3.1 | 0.0 | 82.2 | 0.7 | 0.1 | 0.7 | 2.9 | 0.0 | 1.9 | 170.2 | 404 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 616.9 | 1.2 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.3 | 0.0 | 1,057 | 176 |
| Copper (mg) | 0.1 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 3 | 1 |
| Dietary Fiber (g) | 6.8 | 1.9 | 19.1 | 12.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 5.9 | 0.0 | 0.1 | 0.4 | 1.2 | 0.0 | 0.0 | 7.3 | 55 | 9 |
| Folate (mcg) | 46.4 | 20.9 | 238.2 | 88.0 | 0.0 | 0.4 | n/a | 1.2 | 54.4 | 142.8 | 47.0 | 3.6 | 2.4 | 0.8 | 0.0 | 6.0 | 540.4 | 1,192 | 199 |
| Folate, DFE (mcg) | 46.4 | 20.9 | 238.2 | 88.0 | 0.0 | 0.4 | n/a | 1.2 | 54.4 | 225.6 | 47.0 | 3.6 | 2.4 | 0.8 | 0.0 | 6.0 | 891.5 | 1,626 | 271 |
| Folate, food (mcg) | 46.4 | 20.9 | 238.2 | 88.0 | 0.0 | 0.4 | n/a | 1.2 | 54.4 | 24.0 | 47.0 | 3.6 | 2.4 | 0.8 | 0.0 | 6.0 | 41.0 | 574 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 118.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 618 | 103 |
| Fructose (g) | 1.3 | 1.4 | 21.8 | 13.3 | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 41 | 7 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 2.2 | 19.8 | 18.6 | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 45 | 8 |
| Glutamic acid (g) | 0.9 | 0.3 | 6.8 | 5.2 | 0.0 | 0.1 | n/a | n/a | 25.3 | 5.1 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 10.5 | 60 | 10 |
| Glycine (g) | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 11.3 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 15 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 0.7 | 0.2 | 4.3 | 8.2 | 0.6 | 0.2 | n/a | 0.5 | 19.0 | 5.9 | 1.8 | 0.2 | 0.4 | 0.4 | 0.0 | 0.4 | 7.5 | 50 | 8 |
| Isoleucine (g) | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 7.4 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 12 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 13.2 | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.3 | 20 | 3 |
| Lysine (g) | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 14.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 18 | 3 |
| Magnesium (mg) | 29.3 | 11.0 | 174.6 | 128.0 | 0.0 | 3.0 | n/a | 14.1 | 163.3 | 55.2 | 12.0 | 3.4 | 2.7 | 7.9 | 0.1 | 17.0 | 120.8 | 742 | 124 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.5 | 7 | 1 |
| Manganese (mg) | 0.3 | 0.1 | 1.8 | 0.9 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 2.1 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.5 | 0.2 | 78.8 | 0.0 | n/a | 0.0 | 59.5 | 1.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.4 | 150 | 25 |
| Niacin (mg) | 2.4 | 0.1 | 9.4 | 7.8 | 0.0 | 0.1 | n/a | 0.3 | 42.2 | 7.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 16.4 | 86 | 14 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 1.4 | 2.5 | 0.0 | 0.1 | n/a | 0.0 | 5.0 | 0.7 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 13 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 6.6 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 11 | 2 |
| Phosphorus (mg) | 85.4 | 31.9 | 381.1 | 208.0 | 0.0 | 18.4 | n/a | 27.0 | 1,551.3 | 212.4 | 198.0 | 3.0 | 1.5 | 7.3 | 0.0 | 301.6 | 430.9 | 3,458 | 576 |
| Phytosterols | n/a | 16.5 | 111.1 | n/a | 238.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 4.2 | 0.0 | n/a | n/a | 373 | 62 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 1.3 | 0.6 | 11.4 | 0.0 | n/a | 0.0 | 3.9 | 2.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 24 | 4 |
| Potassium (mg) | 780.8 | 160.6 | 3,762.9 | 2,648.0 | 1.1 | 48.1 | n/a | 149.4 | 2,676.2 | 277.2 | 138.0 | 15.6 | 12.6 | 61.1 | 1.0 | 64.8 | 508.4 | 11,306 | 1,884 |
| Proline (g) | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 8.5 | 1.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 3.6 | 17 | 3 |
| Protein (g) | 2.3 | 1.2 | 14.0 | 10.6 | 0.0 | 0.8 | n/a | 0.1 | 168.6 | 17.0 | 12.6 | 0.2 | 0.1 | 0.5 | 0.0 | 18.9 | 29.7 | 276 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.2 | 0.0 | 308 | 51 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 5 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.4 | 0.2 | 14.9 | 0.0 | n/a | 0.0 | 53.2 | 1.7 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 11.2 | 0.6 | 86 | 14 |
| Selenium (mcg) | 0.2 | 0.6 | 0.0 | 1.6 | 0.0 | 1.7 | n/a | 0.2 | 143.3 | 29.6 | 30.7 | 0.0 | 0.0 | 0.2 | 0.0 | 14.5 | 144.1 | 367 | 61 |
| Serine (g) | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 6.7 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 12 | 2 |
| Sodium (mg) | 168.4 | 4.4 | 79.4 | 4,192.0 | 2.2 | 2.0 | n/a | 4.7 | 598.7 | 2,110.8 | 142.0 | 0.2 | 0.3 | 0.9 | 4,651.0 | 534.2 | 13.7 | 12,505 | 2,084 |
| Starch (g) | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 65.9 | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | 212 | 35 |
| Sucrose (g) | 8.8 | 1.1 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 13 | 2 |
| Sugar (g) | 11.6 | 4.7 | 41.8 | 34.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 6.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 6.1 | 107 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 5 | 1 |
| Threonine (g) | 0.5 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 6.5 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 11 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 8.6 | 11.4 | 15.5 | 0.0 | n/a | 0.0 | 3.4 | 0.3 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 42 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 1.9 | 0.8 | 0.9 | n/a | n/a | n/a | n/a | 1.0 | 0.5 | 0.0 | 0.2 | 0.3 | n/a | n/a | 2.0 | 8 | 1 |
| Total Fat (g) | 0.6 | 0.1 | 3.2 | 1.4 | 108.0 | 0.1 | n/a | 0.0 | 136.1 | 6.6 | 9.5 | 0.0 | 0.0 | 0.1 | 0.0 | 19.0 | 3.4 | 288 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 8 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 8.3 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 13 | 2 |
| Vitamin A, IU (IU) | 40,762.6 | 2.2 | 13,225.6 | 3,464.0 | 0.0 | 1.1 | n/a | 2.4 | 0.0 | 231.6 | 540.0 | 279.6 | 17.0 | 25.2 | 0.0 | 576.0 | 0.0 | 59,127 | 9,855 |
| Vitamin A, RAE (mcg) | 2,037.4 | 0.0 | 666.8 | 176.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.0 | 160.0 | 14.0 | 0.9 | 1.2 | 0.0 | 152.5 | 0.0 | 3,221 | 537 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.7 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 23 | 4 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 1.3 | 0.8 | 0.0 | 0.1 | n/a | 0.1 | 3.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Vitamin C (mg) | 14.4 | 8.1 | 217.5 | 56.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 304 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.3 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 132 | 22 |
| Water (g) | 215.4 | 98.0 | 1,500.7 | 729.0 | 0.0 | 7.0 | n/a | 101.7 | 596.2 | 7.6 | 76.2 | 4.9 | 0.1 | 0.6 | 0.0 | 42.6 | 22.6 | 3,403 | 567 |
| Zinc (mg) | 0.6 | 0.2 | 2.7 | 1.6 | 0.0 | 0.1 | n/a | 0.2 | 40.6 | 1.7 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 3.2 | 55 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.