Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 large (472g) boneless skinless chicken breast halves |
1 cup (0g) chimichurri sauce |
2 tablespoons (28g) canola oil |
1 medium (110g) red onions |
1 to taste (0g) salt and pepper |
4 (172g) sandwich buns |
1 to taste (0g) nonstick cooking spray |
4 slices (112g) monterey jack cheese |
1 (201g) avocados |
1 cup (36g) lettuce leaves |
2 cups (122g) parsley sprigs |
1/2 cup (8g) fresh cilantro stems |
1 (6g) serrano chilies |
2 tablespoons (30g) red wine vinegar |
1 tablespoon (8g) garlic |
1 1/4 teaspoons (8g) kosher salt |
1/4 teaspoon (1g) pepper |
1 cup (216g) olive oil |
Total | 1 serving | |
Alanine (g) | 5.8 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.8 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.8 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 1.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Ash (g) | 5.4 | n/a | 0.0 | 0.4 | n/a | 3.5 | n/a | 4.0 | 3.2 | 0.2 | 2.7 | 0.1 | 0.1 | 0.1 | 0.1 | 7.5 | 0.0 | 0.0 | 27 | 7 |
Aspartic acid (g) | 9.4 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 1.8 | 0.5 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
Beta-sitosterol | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 269 | 67 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.6 | n/a | 0.0 | 25.3 | n/a | 237.4 | n/a | 835.5 | 24.1 | 13.0 | 167.8 | 5.4 | 0.7 | 1.8 | 15.1 | 1.8 | 2.5 | 2.2 | 1,356 | 339 |
Calories | 538.1 | n/a | 247.5 | 44.0 | n/a | 479.9 | n/a | 417.8 | 321.6 | 5.4 | 43.8 | 1.8 | 2.0 | 5.7 | 12.5 | 0.0 | 1.4 | 1,909.4 | 4,031 | 1,008 |
Calories (kj) | 2,251.4 | n/a | 1,035.7 | 182.6 | n/a | 2,007.2 | n/a | 1,749.4 | 1,346.7 | 22.3 | 183.6 | 7.6 | 8.2 | 23.5 | 52.1 | 0.0 | 6.0 | 7,989.8 | 16,866 | 4,217 |
Campesterol | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 78 | 19 |
Carbohydrates (g) | 0.0 | n/a | 0.0 | 10.3 | n/a | 85.1 | n/a | 0.8 | 17.1 | 1.0 | 7.7 | 0.3 | 0.4 | 0.1 | 2.8 | 0.0 | 0.4 | 0.0 | 126 | 31 |
Cholesterol (mg) | 302.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 99.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 402 | 100 |
Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.9 | n/a | 3.6 | n/a | 0.0 | 13.5 | 0.5 | 4.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 24 | 6 |
Folate (mcg) | 18.9 | n/a | 0.0 | 20.9 | n/a | 190.9 | n/a | 20.2 | 162.8 | 13.7 | 184.8 | 5.0 | 1.4 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 619 | 155 |
Folate, DFE (mcg) | 18.9 | n/a | 0.0 | 20.9 | n/a | 292.4 | n/a | 20.2 | 162.8 | 13.7 | 184.8 | 5.0 | 1.4 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 720 | 180 |
Folate, food (mcg) | 18.9 | n/a | 0.0 | 20.9 | n/a | 46.4 | n/a | 20.2 | 162.8 | 13.7 | 184.8 | 5.0 | 1.4 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 474 | 119 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 144.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 36 |
Fructose | n/a | n/a | n/a | 1.4 | n/a | 3.9 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 4.5 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
Glutamic acid (g) | 14.8 | n/a | n/a | 0.3 | n/a | 4.9 | n/a | 6.7 | 0.6 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 28 | 7 |
Glycine (g) | 4.4 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.5 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Histidine (g) | 3.7 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.7 | n/a | 0.0 | 0.2 | n/a | 5.7 | n/a | 0.8 | 1.1 | 0.3 | 7.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.2 | 19 | 5 |
Isoleucine (g) | 4.9 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 1.7 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 8.3 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 2.6 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
Lysine (g) | 9.6 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 2.3 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
Magnesium (mg) | 122.7 | n/a | 0.0 | 11.0 | n/a | 36.1 | n/a | 30.2 | 58.3 | 4.7 | 60.8 | 2.1 | 1.3 | 1.2 | 2.1 | 0.1 | 1.0 | 0.0 | 332 | 83 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Methionine (g) | 2.6 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 3.6 | n/a | 17.7 | 0.0 | n/a | 1.9 | n/a | 9.8 | 19.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 157.6 | 211 | 53 |
Niacin (mg) | 49.2 | n/a | 0.0 | 0.1 | n/a | 7.1 | n/a | 0.1 | 3.5 | 0.1 | 1.6 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 62 | 16 |
Pantothenic acid (mg) | 6.7 | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.2 | 2.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
Phenylalanine (g) | 4.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 1.4 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Phosphorus (mg) | 991.2 | n/a | 0.0 | 31.9 | n/a | 106.6 | n/a | 497.3 | 104.5 | 10.4 | 70.5 | 3.8 | 2.4 | 2.4 | 12.8 | 0.0 | 0.9 | 0.0 | 1,835 | 459 |
Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 0.0 | n/a | n/a | n/a | 13.7 | 6.1 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.5 | 477.4 | 515 | 129 |
Polyunsaturated Fat (g) | 1.9 | n/a | 7.9 | 0.0 | n/a | 3.4 | n/a | 1.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.7 | 41 | 10 |
Potassium (mg) | 1,746.4 | n/a | 0.0 | 160.6 | n/a | 161.7 | n/a | 90.7 | 974.9 | 69.8 | 673.7 | 41.7 | 18.6 | 11.6 | 33.5 | 0.6 | 7.6 | 2.2 | 3,994 | 998 |
Proline (g) | 3.2 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 3.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Protein (g) | 100.2 | n/a | 0.0 | 1.2 | n/a | 16.3 | n/a | 27.4 | 4.0 | 0.5 | 3.6 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 154 | 39 |
Retinol (mcg) | 42.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 215.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 258 | 64 |
Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 2.7 | n/a | 2.1 | 0.0 | n/a | 1.9 | n/a | 21.4 | 4.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 62 | 16 |
Selenium (mcg) | 151.0 | n/a | 0.0 | 0.6 | n/a | 33.5 | n/a | 16.2 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 204 | 51 |
Serine (g) | 3.8 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 1.6 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Sodium (mg) | 547.5 | n/a | 0.0 | 4.4 | n/a | 823.9 | n/a | 600.3 | 14.1 | 10.1 | 68.1 | 3.7 | 0.6 | 2.4 | 1.4 | 2,906.9 | 0.1 | 4.3 | 4,988 | 1,247 |
Starch | n/a | n/a | n/a | 0.0 | n/a | 70.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 18 |
Stigmasterol | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sugar (g) | 0.0 | n/a | 0.0 | 4.7 | n/a | 10.8 | n/a | 0.6 | 1.3 | 0.3 | 1.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 5 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 4.5 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Tocopherol, alpha (mg) | 0.9 | n/a | 4.9 | 0.0 | n/a | 0.1 | n/a | 0.3 | 4.2 | 0.1 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31.0 | 43 | 11 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | 7.7 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 11 | 3 |
Total Fat (g) | 12.2 | n/a | 28.0 | 0.1 | n/a | 7.4 | n/a | 33.9 | 29.5 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.0 | 328 | 82 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 3.6 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Valine (g) | 5.2 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 1.8 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Vitamin A, IU (IU) | 141.6 | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | 861.3 | 293.5 | 2,665.8 | 10,243.6 | 539.8 | 57.2 | 0.0 | 0.8 | 0.0 | 3.1 | 0.0 | 14,809 | 3,702 |
Vitamin A, RAE (mcg) | 42.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 221.8 | 14.1 | 133.2 | 511.9 | 27.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 953 | 238 |
Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin B-6 (mg) | 3.5 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 5.7 | n/a | 0.0 | 8.1 | n/a | 0.0 | n/a | 0.0 | 20.1 | 3.3 | 161.7 | 2.2 | 2.7 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 207 | 52 |
Vitamin D (IU) | 23.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
Water (g) | 357.7 | n/a | 0.0 | 98.0 | n/a | 59.7 | n/a | 45.9 | 147.2 | 34.2 | 106.7 | 7.4 | 5.5 | 28.2 | 4.9 | 0.0 | 0.1 | 0.0 | 895 | 224 |
Zinc (mg) | 2.7 | n/a | 0.0 | 0.2 | n/a | 1.1 | n/a | 3.4 | 1.3 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 3 |
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