Nutritional Facts: Chicken Chimichurri Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (472g)
boneless skinless chicken breast halves
1 cup (0g)
chimichurri sauce
2 tablespoons (28g)
canola oil
1 medium (110g)
red onions
1 to taste (0g)
salt and pepper
4 (172g)
sandwich buns
1 to taste (0g)
nonstick cooking spray
4 slices (112g)
monterey jack cheese
1 (201g)
avocados
1 cup (36g)
lettuce leaves
2 cups (122g)
parsley sprigs
1/2 cup (8g)
fresh cilantro stems
1 (6g)
serrano chilies
2 tablespoons (30g)
red wine vinegar
1 tablespoon (8g)
garlic
1 1/4 teaspoons (8g)
kosher salt
1/4 teaspoon (1g)
pepper
1 cup (216g)
olive oil
Total 1 serving
Alanine (g) 5.8 n/a n/a 0.0 n/a 0.5 n/a 0.8 0.2 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a n/a 0.1 n/a 0.6 n/a 1.0 0.2 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.0 9 2
Ash (g) 5.4 n/a 0.0 0.4 n/a 3.5 n/a 4.0 3.2 0.2 2.7 0.1 0.1 0.1 0.1 7.5 0.0 0.0 27 7
Aspartic acid (g) 9.4 n/a n/a 0.1 n/a 0.7 n/a 1.8 0.5 0.1 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 13 3
Beta-sitosterol n/a n/a 115.6 n/a n/a n/a n/a n/a 152.8 n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a 269 67
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 n/a 0.0 25.3 n/a 237.4 n/a 835.5 24.1 13.0 167.8 5.4 0.7 1.8 15.1 1.8 2.5 2.2 1,356 339
Calories 538.1 n/a 247.5 44.0 n/a 479.9 n/a 417.8 321.6 5.4 43.8 1.8 2.0 5.7 12.5 0.0 1.4 1,909.4 4,031 1,008
Calories (kj) 2,251.4 n/a 1,035.7 182.6 n/a 2,007.2 n/a 1,749.4 1,346.7 22.3 183.6 7.6 8.2 23.5 52.1 0.0 6.0 7,989.8 16,866 4,217
Campesterol n/a n/a 67.5 n/a n/a n/a n/a n/a 10.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 78 19
Carbohydrates (g) 0.0 n/a 0.0 10.3 n/a 85.1 n/a 0.8 17.1 1.0 7.7 0.3 0.4 0.1 2.8 0.0 0.4 0.0 126 31
Cholesterol (mg) 302.1 n/a 0.0 0.0 n/a 0.0 n/a 99.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 402 100
Copper (mg) 0.1 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 n/a n/a 0.0 n/a 0.3 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.0 1.9 n/a 3.6 n/a 0.0 13.5 0.5 4.0 0.2 0.2 0.0 0.2 0.0 0.1 0.0 24 6
Folate (mcg) 18.9 n/a 0.0 20.9 n/a 190.9 n/a 20.2 162.8 13.7 184.8 5.0 1.4 n/a 0.3 0.0 0.1 0.0 619 155
Folate, DFE (mcg) 18.9 n/a 0.0 20.9 n/a 292.4 n/a 20.2 162.8 13.7 184.8 5.0 1.4 n/a 0.3 0.0 0.1 0.0 720 180
Folate, food (mcg) 18.9 n/a 0.0 20.9 n/a 46.4 n/a 20.2 162.8 13.7 184.8 5.0 1.4 n/a 0.3 0.0 0.1 0.0 474 119
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 144.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 144 36
Fructose n/a n/a n/a 1.4 n/a 3.9 n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 4.5 n/a n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 8 2
Glutamic acid (g) 14.8 n/a n/a 0.3 n/a 4.9 n/a 6.7 0.6 0.1 0.3 n/a n/a n/a 0.1 0.0 0.0 0.0 28 7
Glycine (g) 4.4 n/a n/a 0.0 n/a 0.5 n/a 0.5 0.2 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
Histidine (g) 3.7 n/a n/a 0.0 n/a 0.3 n/a 1.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 n/a 0.0 0.2 n/a 5.7 n/a 0.8 1.1 0.3 7.5 0.1 0.1 0.1 0.1 0.0 0.1 1.2 19 5
Isoleucine (g) 4.9 n/a n/a 0.0 n/a 0.6 n/a 1.7 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 8 2
Lactose n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.3 n/a n/a 0.0 n/a 1.1 n/a 2.6 0.3 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 13 3
Lysine (g) 9.6 n/a n/a 0.0 n/a 0.4 n/a 2.3 0.3 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 13 3
Magnesium (mg) 122.7 n/a 0.0 11.0 n/a 36.1 n/a 30.2 58.3 4.7 60.8 2.1 1.3 1.2 2.1 0.1 1.0 0.0 332 83
Maltose n/a n/a n/a 0.0 n/a 1.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Manganese (mg) 0.1 n/a 0.0 0.1 n/a 0.5 n/a 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 2 0
Methionine (g) 2.6 n/a n/a 0.0 n/a 0.3 n/a 0.7 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 3.6 n/a 17.7 0.0 n/a 1.9 n/a 9.8 19.7 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 157.6 211 53
Niacin (mg) 49.2 n/a 0.0 0.1 n/a 7.1 n/a 0.1 3.5 0.1 1.6 0.1 0.1 n/a 0.1 0.0 0.0 0.0 62 16
Pantothenic acid (mg) 6.7 n/a 0.0 0.1 n/a 0.6 n/a 0.2 2.8 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 3
Phenylalanine (g) 4.0 n/a n/a 0.0 n/a 0.7 n/a 1.4 0.2 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 7 2
Phosphorus (mg) 991.2 n/a 0.0 31.9 n/a 106.6 n/a 497.3 104.5 10.4 70.5 3.8 2.4 2.4 12.8 0.0 0.9 0.0 1,835 459
Phytosterols n/a n/a n/a 16.5 n/a 0.0 n/a n/a n/a 13.7 6.1 0.4 0.4 n/a n/a 0.0 0.5 477.4 515 129
Polyunsaturated Fat (g) 1.9 n/a 7.9 0.0 n/a 3.4 n/a 1.0 3.7 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 22.7 41 10
Potassium (mg) 1,746.4 n/a 0.0 160.6 n/a 161.7 n/a 90.7 974.9 69.8 673.7 41.7 18.6 11.6 33.5 0.6 7.6 2.2 3,994 998
Proline (g) 3.2 n/a n/a 0.0 n/a 1.6 n/a 3.1 0.2 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 8 2
Protein (g) 100.2 n/a 0.0 1.2 n/a 16.3 n/a 27.4 4.0 0.5 3.6 0.2 0.1 0.0 0.5 0.0 0.1 0.0 154 39
Retinol (mcg) 42.5 n/a 0.0 0.0 n/a 0.0 n/a 215.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 258 64
Riboflavin (mg) 0.5 n/a 0.0 0.0 n/a 0.5 n/a 0.4 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 2.7 n/a 2.1 0.0 n/a 1.9 n/a 21.4 4.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 29.8 62 16
Selenium (mcg) 151.0 n/a 0.0 0.6 n/a 33.5 n/a 16.2 0.8 0.2 0.1 0.1 0.0 n/a 1.2 0.0 0.0 0.0 204 51
Serine (g) 3.8 n/a n/a 0.0 n/a 0.7 n/a 1.6 0.2 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 7 2
Sodium (mg) 547.5 n/a 0.0 4.4 n/a 823.9 n/a 600.3 14.1 10.1 68.1 3.7 0.6 2.4 1.4 2,906.9 0.1 4.3 4,988 1,247
Starch n/a n/a n/a 0.0 n/a 70.1 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 70 18
Stigmasterol n/a n/a 0.8 n/a n/a n/a n/a n/a 4.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 5 1
Sucrose n/a n/a n/a 1.1 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 n/a 0.0 4.7 n/a 10.8 n/a 0.6 1.3 0.3 1.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.1 n/a 0.7 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.5 n/a n/a 0.0 n/a 0.5 n/a 1.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 6 2
Tocopherol, alpha (mg) 0.9 n/a 4.9 0.0 n/a 0.1 n/a 0.3 4.2 0.1 0.9 0.2 0.0 n/a 0.0 0.0 0.0 31.0 43 11
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 7.7 0.0 n/a n/a n/a n/a 0.7 0.1 0.6 n/a n/a n/a n/a n/a 0.0 1.8 11 3
Total Fat (g) 12.2 n/a 28.0 0.1 n/a 7.4 n/a 33.9 29.5 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 216.0 328 82
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 n/a n/a 0.0 n/a 0.2 n/a 0.4 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 3.6 n/a n/a 0.0 n/a 0.4 n/a 1.3 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 6 1
Valine (g) 5.2 n/a n/a 0.0 n/a 0.7 n/a 1.8 0.2 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 8 2
Vitamin A, IU (IU) 141.6 n/a 0.0 2.2 n/a 0.0 n/a 861.3 293.5 2,665.8 10,243.6 539.8 57.2 0.0 0.8 0.0 3.1 0.0 14,809 3,702
Vitamin A, RAE (mcg) 42.5 n/a 0.0 0.0 n/a 0.0 n/a 221.8 14.1 133.2 511.9 27.0 2.9 0.0 0.0 0.0 0.2 0.0 953 238
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 n/a 0.3 n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 3.5 n/a 0.0 0.1 n/a 0.1 n/a 0.1 0.5 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 5.7 n/a 0.0 8.1 n/a 0.0 n/a 0.0 20.1 3.3 161.7 2.2 2.7 0.1 2.6 0.0 0.0 0.0 207 52
Vitamin D (IU) 23.6 n/a 0.0 0.0 n/a 0.0 n/a 24.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48 12
Water (g) 357.7 n/a 0.0 98.0 n/a 59.7 n/a 45.9 147.2 34.2 106.7 7.4 5.5 28.2 4.9 0.0 0.1 0.0 895 224
Zinc (mg) 2.7 n/a 0.0 0.2 n/a 1.1 n/a 3.4 1.3 0.1 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10 3

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