Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1 tablespoon (21g) honey |
1/8 teaspoon (0g) cinnamon |
4 (712g) bosc pears |
2 tablespoons (30g) dry sherry |
2 tablespoons (0g) white wine vinegar |
1 tablespoon (14g) light olive oil |
1 to taste (0g) fresh ground black pepper |
4 ounces (0g) baby greens |
1/3 cup (39g) walnuts |
1/3 cup (45g) gorgonzola |
1/3 cup (0g) prosciutto |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.3 | n/a | 1 | 0 |
| Ash (g) | 0.3 | 0.0 | 0.0 | 2.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 2.3 | n/a | 6 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.6 | n/a | 2 | 1 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | n/a | n/a | 26 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 1.3 | 3.3 | 64.1 | 2.4 | n/a | 0.1 | n/a | n/a | 38.2 | 237.4 | n/a | 350 | 88 |
| Calories | 101.8 | 63.8 | 0.8 | 413.0 | 24.5 | n/a | 119.3 | n/a | n/a | 254.8 | 158.7 | n/a | 1,137 | 284 |
| Calories (kj) | 425.9 | 267.1 | 3.4 | 1,723.0 | 102.4 | n/a | 499.4 | n/a | n/a | 1,066.8 | 664.0 | n/a | 4,752 | 1,188 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 17.3 | 0.3 | 110.1 | 0.8 | n/a | 0.0 | n/a | n/a | 5.3 | 1.1 | n/a | 135 | 34 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 33.7 | n/a | 64 | 16 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 22.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2.6 | 0.0 | n/a | 25 | 6 |
| Folate (mcg) | 0.4 | 0.4 | 0.0 | 49.8 | 0.3 | n/a | 0.0 | n/a | n/a | 38.2 | 16.2 | n/a | 105 | 26 |
| Folate, DFE (mcg) | 0.4 | 0.4 | 0.0 | 49.8 | 0.3 | n/a | 0.0 | n/a | n/a | 38.2 | 16.2 | n/a | 105 | 26 |
| Folate, food (mcg) | 0.4 | 0.4 | 0.0 | 49.8 | 0.3 | n/a | 0.0 | n/a | n/a | 38.2 | 16.2 | n/a | 105 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 8.6 | 0.0 | 44.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 53 | 13 |
| Galactose | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 7.5 | 0.0 | 19.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 27 | 7 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 2.3 | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | n/a | 0.1 | n/a | n/a | 1.1 | 0.1 | n/a | 3 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.9 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | n/a | 1 | 0 |
| Magnesium (mg) | 0.3 | 0.4 | 0.2 | 49.8 | 3.2 | n/a | 0.0 | n/a | n/a | 61.6 | 10.3 | n/a | 126 | 31 |
| Maltose | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 9.8 | n/a | n/a | 3.5 | 3.5 | n/a | 20 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | 2 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | 1 | 0 |
| Phosphorus (mg) | 3.4 | 0.8 | 0.2 | 78.3 | 5.9 | n/a | 0.0 | n/a | n/a | 134.8 | 174.0 | n/a | 397 | 99 |
| Phytosterols | n/a | n/a | 0.1 | 57.0 | n/a | n/a | 29.8 | n/a | n/a | 28.1 | n/a | n/a | 115 | 29 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.4 | n/a | n/a | 18.4 | 0.4 | n/a | 21 | 5 |
| Potassium (mg) | 3.4 | 10.9 | 1.4 | 847.3 | 29.2 | n/a | 0.1 | n/a | n/a | 171.8 | 115.1 | n/a | 1,179 | 295 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.9 | n/a | 1 | 0 |
| Protein (g) | 0.1 | 0.1 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | 5.9 | 9.6 | n/a | 18 | 5 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 86.3 | n/a | 182 | 45 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0 | 0 |
| Saturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 2.4 | 8.4 | n/a | 20 | 5 |
| Selenium (mcg) | 0.1 | 0.2 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 1.9 | 6.5 | n/a | 10 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | 1 | 0 |
| Sodium (mg) | 101.4 | 0.8 | 0.0 | 7.1 | 1.5 | n/a | 0.3 | n/a | n/a | 0.8 | 627.1 | n/a | 739 | 185 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.0 | 5.6 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 17.2 | 0.0 | 69.8 | 0.2 | n/a | 0.0 | n/a | n/a | 1.0 | 0.2 | n/a | 89 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1.9 | n/a | n/a | 0.3 | 0.1 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 8.1 | n/a | n/a | 8 | 2 |
| Total Fat (g) | 11.5 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 13.5 | n/a | n/a | 25.4 | 12.9 | n/a | 64 | 16 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 1.0 | 163.8 | 0.0 | n/a | 0.0 | n/a | n/a | 7.8 | 343.0 | n/a | 870 | 218 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | 7.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 89.0 | n/a | 194 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 29.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 31 | 8 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 9.4 | n/a | 18 | 4 |
| Water (g) | 2.3 | 3.6 | 0.0 | 596.0 | 25.5 | n/a | 0.0 | n/a | n/a | 1.6 | 19.1 | n/a | 648 | 162 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 1.2 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.