Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 ounce (14g) active dry yeast |
1 1/4 cups (305g) milk |
1 cup (210g) mashed potatoes |
1 1/2 cups (300g) sugar |
1/2 cup (109g) vegetable oil |
2 teaspoons (12g) salt |
2 teaspoons (8g) vanilla extract |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (2g) baking powder |
2 (100g) eggs |
5 1/2 cups (688g) flour |
1/2 teaspoon (1g) cinnamon |
4 cups (872g) oil |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 2.3 | 0.0 | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 2.9 | 0.0 | 0.0 | 5 | 0 |
Ash (g) | 0.8 | 2.2 | 3.1 | 0.0 | 0.0 | 12.0 | 0.0 | 0.8 | 1.7 | 1.1 | 3.2 | 0.0 | 0.0 | 25 | 1 |
Aspartic acid (g) | 0.6 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 3.0 | 0.0 | 0.0 | 6 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 4.3 | 363.0 | 50.4 | 3.0 | 0.0 | 2.9 | 0.9 | 0.0 | 169.4 | 56.0 | 103.1 | 13.1 | 0.0 | 766 | 32 |
Calories | 46.1 | 195.2 | 174.3 | 1,161.0 | 963.6 | 0.0 | 24.2 | 0.0 | 1.2 | 143.0 | 2,502.5 | 3.2 | 7,708.5 | 12,923 | 538 |
Calories (kj) | 192.9 | 817.4 | 730.8 | 4,854.0 | 4,031.9 | 0.0 | 101.2 | 0.0 | 4.9 | 599.0 | 10,470.6 | 13.5 | 32,255.3 | 54,072 | 2,253 |
Carbohydrates (g) | 5.8 | 14.2 | 36.9 | 299.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.6 | 0.7 | 524.6 | 1.1 | 0.0 | 885 | 37 |
Cholesterol (mg) | 0.0 | 42.7 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 419 | 17 |
Copper (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.5 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 3.8 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 0.7 | 0.0 | 26 | 1 |
Folate (mcg) | 331.7 | 15.3 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 1,258.1 | 0.1 | 0.0 | 1,669 | 70 |
Folate, DFE (mcg) | 331.7 | 15.3 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 2,000.6 | 0.1 | 0.0 | 2,411 | 100 |
Folate, food (mcg) | 331.7 | 15.3 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 199.4 | 0.1 | 0.0 | 610 | 25 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,058.8 | 0.0 | 0.0 | 1,059 | 44 |
Fructose | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
Glutamic acid (g) | 0.9 | 2.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 23.9 | 0.0 | 0.0 | 29 | 1 |
Glycine (g) | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 2.6 | 0.0 | 0.0 | 4 | 0 |
Histidine (g) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.6 | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 31.9 | 0.1 | 0.0 | 35 | 1 |
Isoleucine (g) | 0.3 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 2.5 | 0.0 | 0.0 | 4 | 0 |
Lactose | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Leucine (g) | 0.4 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 4.9 | 0.0 | 0.0 | 8 | 0 |
Lysine (g) | 0.5 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 1.6 | 0.0 | 0.0 | 4 | 0 |
Magnesium (mg) | 7.7 | 39.7 | 37.8 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.9 | 12.0 | 151.3 | 0.8 | 0.0 | 251 | 10 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.2 | n/a | 5 | 0 |
Methionine (g) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.3 | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.6 | 3.2 | 0.3 | 0.0 | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.6 | 0.0 | 240.5 | 279 | 12 |
Niacin (mg) | 5.7 | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 40.6 | 0.0 | 0.0 | 49 | 2 |
Pantothenic acid (mg) | 1.9 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.0 | 0.0 | 0.0 | 8 | 0 |
Phenylalanine (g) | 0.2 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 3.6 | 0.0 | 0.0 | 5 | 0 |
Phosphorus (mg) | 90.3 | 283.7 | 96.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 228.1 | 198.0 | 742.5 | 0.8 | 0.0 | 1,641 | 68 |
Phytosterols | n/a | 0.0 | 0.0 | n/a | 1,055.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 8,441.0 | 9,496 | 396 |
Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.1 | 0.0 | 59.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.8 | 0.0 | 476.8 | 542 | 23 |
Potassium (mg) | 135.4 | 460.6 | 621.6 | 6.0 | 0.0 | 1.0 | 12.4 | 0.0 | 0.1 | 138.0 | 735.6 | 5.6 | 0.0 | 2,116 | 88 |
Proline (g) | 0.2 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 8.2 | 0.0 | 0.0 | 10 | 0 |
Protein (g) | 5.7 | 10.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 71.0 | 0.1 | 0.0 | 103 | 4 |
Retinol (mcg) | 0.0 | 94.6 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 269 | 11 |
Riboflavin (mg) | 0.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.4 | 0.0 | 0.0 | 5 | 0 |
Saturated Fat (g) | 0.1 | 6.9 | 0.6 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.1 | 0.0 | 112.9 | 139 | 6 |
Selenium (mcg) | 1.1 | 6.1 | 1.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 233.1 | 0.0 | 0.0 | 275 | 11 |
Serine (g) | 0.3 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 3.5 | 0.0 | 0.0 | 6 | 0 |
Sodium (mg) | 7.2 | 149.5 | 634.2 | 3.0 | 0.0 | 4,651.0 | 0.8 | 629.3 | 181.5 | 142.0 | 13.8 | 0.1 | 0.0 | 6,412 | 267 |
Sucrose | n/a | n/a | 0.3 | 299.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 300 | 12 |
Sugar (g) | 0.0 | n/a | 3.2 | 299.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 306 | 13 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 7 | 0 |
Threonine (g) | 0.3 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1.9 | 0.0 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 124.7 | 142 | 6 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 2.6 | 0.1 | n/a | 3 | 0 |
Total Fat (g) | 1.1 | 11.2 | 1.2 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 6.7 | 0.0 | 872.0 | 1,011 | 42 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.5 | 3 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2.1 | 0.0 | 0.0 | 3 | 0 |
Valine (g) | 0.3 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 2.9 | 0.0 | 0.0 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 420.9 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 3.9 | 0.0 | 1,021 | 43 |
Vitamin A, RAE (mcg) | 0.0 | 100.7 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.2 | 0.0 | 276 | 11 |
Vitamin B-12 (mcg) | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 4.6 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
Vitamin D (IU) | 0.0 | n/a | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 99 | 4 |
Water (g) | 0.7 | 267.5 | 164.8 | 0.1 | 0.0 | 0.0 | 4.4 | 0.0 | 0.1 | 76.2 | 82.0 | 0.1 | 0.0 | 596 | 25 |
Zinc (mg) | 1.1 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4.8 | 0.0 | 0.0 | 9 | 0 |
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