Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 inches (180g) pastry shells |
1 teaspoon (3g) ground cinnamon |
1 1/2 cups (368g) canned pumpkin |
1/2 teaspoon (1g) ground nutmeg |
2 (100g) eggs |
1/2 teaspoon (1g) ground ginger |
1 cup (244g) low-fat milk |
1/4 teaspoon (2g) salt |
3 tablespoons (31g) liquid sweetener |
1 pinch (0g) ground cloves |
2 tablespoons (28g) brown sugar |
1 to taste (0g) vanilla ice cream |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 3.1 | 0.1 | 2.1 | 0.0 | 1.1 | 0.0 | 1.8 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 10 | 1 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.4 | n/a | 1.3 | 0.0 | 0.8 | 0.0 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.0 | 26.2 | 95.6 | 2.0 | 56.0 | 1.0 | 305.0 | 0.4 | 0.0 | 0.7 | 22.9 | n/a | 528 | 66 |
| Calories | 948.6 | 6.5 | 125.0 | 5.8 | 143.0 | 3.0 | 102.5 | 0.0 | 112.7 | 0.4 | 104.9 | n/a | 1,552 | 194 |
| Calories (kj) | 3,969.0 | 27.0 | 521.9 | 24.2 | 599.0 | 12.6 | 431.9 | 0.0 | 471.6 | 1.5 | 438.8 | n/a | 6,497 | 812 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 85.5 | 2.1 | 29.7 | 0.5 | 0.7 | 0.6 | 12.2 | 0.0 | 27.5 | 0.1 | 27.1 | n/a | 186 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 384 | 48 |
| Copper (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.1 | 1.4 | 10.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Folate (mcg) | 120.6 | 0.2 | 44.1 | 0.8 | 47.0 | 0.1 | 12.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 225 | 28 |
| Folate, DFE (mcg) | 190.8 | 0.2 | 44.1 | 0.8 | 47.0 | 0.1 | 12.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 296 | 37 |
| Folate, food (mcg) | 19.8 | 0.2 | 44.1 | 0.8 | 47.0 | 0.1 | 12.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 125 | 16 |
| Folic acid (mcg) | 100.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 101 | 13 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Glutamic acid (g) | 3.9 | 0.0 | 0.7 | n/a | 1.7 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 0.2 | 5.1 | 0.0 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 13 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.7 | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Leucine (g) | 0.8 | 0.0 | 0.2 | n/a | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 25.2 | 1.6 | 84.5 | 2.0 | 12.0 | 1.9 | 26.8 | 0.0 | 0.0 | 0.3 | 2.5 | n/a | 157 | 20 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.5 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 27.3 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 4 |
| Niacin (mg) | 6.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 1.5 | n/a | 1.5 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 120.6 | 1.7 | 128.6 | 2.3 | 198.0 | 1.5 | 231.8 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 686 | 86 |
| Phytosterols | n/a | 0.7 | n/a | 0.7 | n/a | 0.7 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 16.4 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Potassium (mg) | 120.6 | 11.3 | 757.1 | 3.9 | 138.0 | 11.9 | 366.0 | 0.1 | 1.2 | 1.2 | 36.7 | n/a | 1,448 | 181 |
| Proline (g) | 1.3 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 11.5 | 0.1 | 4.0 | 0.1 | 12.6 | 0.1 | 8.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 37 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 141.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 302 | 38 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 15.5 | 0.0 | 0.5 | 0.3 | 3.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Selenium (mcg) | 38.0 | 0.1 | 1.5 | 0.0 | 30.7 | 0.5 | 8.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 79 | 10 |
| Serine (g) | 0.6 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 975.6 | 0.3 | 885.7 | 0.2 | 142.0 | 0.2 | 107.4 | 581.4 | 0.0 | 0.3 | 7.7 | n/a | 2,701 | 338 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 26.1 | n/a | 26 | 3 |
| Sugar (g) | 0.3 | 0.1 | 12.1 | 0.3 | 0.4 | 0.0 | 12.7 | 0.0 | 24.9 | 0.0 | 26.8 | n/a | 78 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 3.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 62.3 | 0.0 | 1.0 | 0.4 | 9.5 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 76 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 7.7 | 57,194.0 | 1.1 | 540.0 | 0.3 | 478.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 58,222 | 7,278 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 2,859.2 | 0.1 | 160.0 | 0.0 | 141.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,161 | 395 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 16 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 117.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 199 | 25 |
| Water (g) | 17.6 | 0.3 | 330.6 | 0.1 | 76.2 | 0.1 | 219.4 | 0.0 | 2.7 | 0.0 | 0.4 | n/a | 647 | 81 |
| Zinc (mg) | 0.8 | 0.0 | 0.6 | 0.0 | 1.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
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