Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) canola oil |
1 (60g) garlic |
1/2 cup (144g) teriyaki sauce |
1/4 cup (18g) broccoli florets |
1/4 cup (32g) carrots |
1/4 cup (40g) onions |
1/4 cup (37g) red bell peppers |
1/4 cup (57g) steak |
1/4 cup (18g) mushrooms |
1/2 teaspoon (3g) salt |
1/4 teaspoon (2g) sea salt |
1 cup (195g) cooked brown rice |
1/4 cup (72g) soy sauce |
1 tablespoon (5g) ginger |
3 tablespoons (41g) brown sugar |
1 cup (237g) cold water |
2 tablespoons (16g) cornstarch |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Ash (g) | 0.0 | 0.9 | 15.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.7 | 0.1 | 3.0 | 1.5 | 0.8 | 12.8 | 0.3 | 0.2 | 0.2 | 0.0 | 36 | 9 |
| Aspartic acid | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 108.6 | 36.0 | 8.5 | 10.6 | 9.2 | 2.6 | 10.8 | 0.5 | 0.7 | 0.4 | 19.5 | 14.4 | 5.9 | 34.4 | 7.1 | 0.3 | 270 | 67 |
| Calories | 123.8 | 89.4 | 128.2 | 5.0 | 13.1 | 16.0 | 11.5 | 101.1 | 3.9 | 0.0 | 0.0 | 218.4 | 43.2 | 17.4 | 157.3 | 0.0 | 61.0 | 989 | 247 |
| Calories (kj) | 517.9 | 373.8 | 534.2 | 20.8 | 55.4 | 66.4 | 48.1 | 423.7 | 16.3 | 0.0 | 0.0 | 914.6 | 180.7 | 73.0 | 658.3 | 0.0 | 255.0 | 4,138 | 1,035 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 9 |
| Carbohydrates (g) | 0.0 | 19.8 | 22.4 | 0.9 | 3.1 | 3.7 | 2.2 | 0.0 | 0.6 | 0.0 | 0.0 | 45.8 | 4.0 | 3.7 | 40.6 | 0.0 | 14.6 | 162 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.1 | n/a | 0.9 | 0.7 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 3.5 | 0.6 | 0.7 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Folate (mcg) | 0.0 | 1.8 | 11.5 | 12.6 | 6.1 | 7.6 | 17.1 | 6.2 | 3.0 | 0.0 | 0.0 | 7.8 | 13.0 | 0.7 | 0.4 | 0.0 | 0.0 | 88 | 22 |
| Folate, DFE (mcg) | 0.0 | 1.8 | 11.5 | 12.6 | 6.1 | 7.6 | 17.1 | 6.2 | 3.0 | 0.0 | 0.0 | 7.8 | 13.0 | 0.7 | 0.4 | 0.0 | 0.0 | 88 | 22 |
| Folate, food (mcg) | 0.0 | 1.8 | 11.5 | 12.6 | 6.1 | 7.6 | 17.1 | 6.2 | 3.0 | 0.0 | 0.0 | 7.8 | 13.0 | 0.7 | 0.4 | 0.0 | 0.0 | 88 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | 0.8 | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 2.5 | 0.1 | 0.0 | 0.0 | 0.9 | 1.7 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Glycine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.0 | 2.4 | 0.2 | 0.1 | 0.1 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 1.0 | 1.7 | 1.0 | 0.3 | 0.0 | 0.1 | 9 | 2 |
| Isoleucine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Lysine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 87.8 | 4.4 | 3.8 | 4.0 | 4.5 | 14.2 | 1.6 | 0.0 | 0.0 | 85.8 | 28.8 | 11.1 | 3.7 | 2.4 | 0.5 | 268 | 67 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 0.0 | 0.4 | 1.8 | 0.1 | 0.3 | 0.0 | 0.4 | 4.8 | 0.6 | 0.0 | 0.0 | 2.6 | 2.8 | 0.5 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 91.8 | 221.8 | 11.7 | 11.2 | 11.6 | 9.7 | 132.3 | 15.1 | 0.0 | 0.0 | 150.2 | 93.6 | 8.7 | 1.7 | 0.0 | 2.1 | 761 | 190 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.3 | n/a | n/a | n/a | 10 | 3 |
| Polyunsaturated Fat (g) | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 0.0 | 240.6 | 324.0 | 57.7 | 102.4 | 58.4 | 78.6 | 213.6 | 55.7 | 0.2 | 0.1 | 154.1 | 152.6 | 68.6 | 55.1 | 2.4 | 0.5 | 1,565 | 391 |
| Proline | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | 3.8 | 8.5 | 0.5 | 0.3 | 0.4 | 0.4 | 16.7 | 0.5 | 0.0 | 0.0 | 4.5 | 7.6 | 0.5 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.0 | 8.5 | 1.6 | 0.5 | 0.0 | 0.2 | 0.0 | 19.5 | 1.6 | 0.0 | 0.0 | n/a | 0.6 | 2.9 | 0.5 | 0.0 | 0.4 | 36 | 9 |
| Serine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 10.2 | 5,519.5 | 4.8 | 22.1 | 1.6 | 1.5 | 34.6 | 0.9 | 1,162.7 | 581.4 | 2.0 | 4,021.9 | 1.4 | 11.6 | 7.1 | 1.4 | 11,385 | 2,846 |
| Starch | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 39.1 | n/a | n/a | 41 | 10 |
| Sugar (g) | 0.0 | 0.6 | 20.3 | n/a | 1.5 | 1.7 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 40.2 | 0.0 | 0.0 | 68 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 14.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3.3 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 532.5 | 5,345.9 | 0.8 | 1,166.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 7,052 | 1,763 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 26.6 | 267.2 | 0.0 | 58.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 352 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 18.7 | 0.0 | 16.5 | 1.9 | 3.0 | 47.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Water (g) | 0.0 | 35.1 | 97.5 | 16.1 | 28.3 | 35.6 | 34.3 | 36.5 | 16.2 | 0.0 | 0.0 | 142.3 | 47.5 | 0.5 | 0.6 | 236.8 | 1.3 | 729 | 182 |
| Zinc (mg) | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 3.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.