Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (5g) cornstarch |
1/2 cup (119g) cold water |
1/4 cup (63g) barbecue sauce |
1/4 cup (64g) hoisin sauce |
2 tablespoons (32g) reduced sodium soy sauce |
2 teaspoons (4g) fresh ginger |
1 teaspoon (3g) garlic |
1/4 teaspoon (2g) salt |
1 small (70g) onions |
1 small (74g) sweet red peppers |
2 teaspoons (9g) canola oil |
3 cups (210g) coleslaw mix |
1 lb (454g) lean ground beef |
8 (240g) flour tortillas |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5.9 | 0.7 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 6.1 | 0.9 | 7 | 2 |
| Ash (g) | 0.0 | 0.1 | 1.9 | 3.2 | 4.8 | 0.0 | 0.0 | 1.5 | 0.2 | 0.3 | 0.0 | 1.3 | 4.4 | 5.7 | 24 | 6 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 8.2 | 0.9 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.2 | n/a | n/a | n/a | 37 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 3.6 | 7.5 | 20.5 | 5.4 | 0.6 | 5.1 | 0.4 | 16.1 | 5.2 | 0.0 | 84.0 | 54.4 | 309.6 | 512 | 128 |
| Calories | 20.3 | 0.0 | 93.8 | 140.8 | 17.0 | 3.2 | 4.2 | 0.0 | 28.0 | 22.9 | 79.6 | 52.5 | 798.3 | 748.8 | 2,009 | 502 |
| Calories (kj) | 85.0 | 0.0 | 391.3 | 588.8 | 71.0 | 13.3 | 17.4 | 0.0 | 116.2 | 95.5 | 332.9 | 216.3 | 3,333.9 | 3,132.0 | 8,394 | 2,098 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.7 | n/a | n/a | n/a | 22 | 5 |
| Carbohydrates (g) | 4.9 | 0.0 | 22.7 | 28.2 | 2.7 | 0.7 | 0.9 | 0.0 | 6.5 | 4.5 | 0.0 | 12.2 | 0.0 | 123.2 | 207 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 294.8 | 0.0 | 297 | 74 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 1.8 | 0.3 | 0.1 | 0.1 | 0.0 | 1.2 | 1.6 | 0.0 | 5.3 | 0.0 | 7.4 | 18 | 5 |
| Folate (mcg) | 0.0 | 0.0 | 1.3 | 14.7 | 5.1 | 0.4 | 0.1 | 0.0 | 13.3 | 34.0 | 0.0 | 90.3 | 27.2 | 249.6 | 436 | 109 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 1.3 | 14.7 | 5.1 | 0.4 | 0.1 | 0.0 | 13.3 | 34.0 | 0.0 | 90.3 | 27.2 | 403.2 | 590 | 147 |
| Folate, food (mcg) | 0.0 | 0.0 | 1.3 | 14.7 | 5.1 | 0.4 | 0.1 | 0.0 | 13.3 | 34.0 | 0.0 | 90.3 | 27.2 | 28.8 | 215 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.8 | 221 | 55 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1.7 | n/a | 3.0 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1.4 | n/a | 3.5 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.6 | 13.5 | 6.8 | 22 | 5 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7.0 | 0.8 | 8 | 2 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.5 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.0 | 10.2 | 8.0 | 21 | 5 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.1 | 0.7 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7.1 | 1.4 | 9 | 2 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7.5 | 0.5 | 8 | 2 |
| Magnesium (mg) | 0.2 | 1.2 | 7.5 | 15.4 | 10.9 | 1.7 | 0.7 | 0.0 | 7.0 | 8.9 | 0.0 | 25.2 | 90.7 | 52.8 | 222 | 56 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 1.2 | 2 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 19.7 | 9.3 | 36 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.5 | 23.0 | 8.6 | 35 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 2.7 | 0.4 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.6 | 1.0 | 5 | 1 |
| Phosphorus (mg) | 0.7 | 0.0 | 10.6 | 24.3 | 35.2 | 1.4 | 4.3 | 0.0 | 20.3 | 19.2 | 0.0 | 54.6 | 834.6 | 297.6 | 1,303 | 326 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 10.5 | n/a | n/a | 23.1 | n/a | n/a | 34 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 1.6 | 3.8 | 9 | 2 |
| Potassium (mg) | 0.2 | 1.2 | 130.0 | 76.2 | 57.6 | 16.6 | 11.2 | 0.1 | 102.2 | 156.1 | 0.0 | 357.0 | 1,456.0 | 372.0 | 2,736 | 684 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5.1 | 2.3 | 8 | 2 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 2.1 | 1.7 | 0.1 | 0.2 | 0.0 | 0.8 | 0.7 | 0.0 | 2.7 | 90.7 | 19.9 | 119 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 18.4 | 4.5 | 24 | 6 |
| Selenium (mcg) | 0.1 | 0.0 | 0.8 | 1.2 | 0.3 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | 75.3 | 53.3 | 132 | 33 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.7 | 1.0 | 5 | 1 |
| Sodium (mg) | 0.5 | 3.6 | 529.4 | 1,033.6 | 1,066.6 | 0.5 | 0.5 | 581.4 | 2.8 | 3.0 | 0.0 | 37.8 | 299.4 | 1,526.4 | 5,085 | 1,271 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 16.3 | 17.4 | 0.5 | 0.1 | 0.0 | 0.0 | 3.0 | 3.1 | 0.0 | 6.7 | 0.0 | 4.6 | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.4 | 0.6 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.6 | 0.3 | 1.5 | 0.5 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.5 | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 9.0 | 0.2 | 45.4 | 18.6 | 76 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.9 | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.6 | 3 | 1 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.5 | 0.9 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 146.9 | 3.8 | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | 2,316.9 | 0.0 | 205.8 | 0.0 | 0.0 | 2,675 | 669 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.2 | 0.0 | 10.5 | 0.0 | 0.0 | 134 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 1.7 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | 0.9 | 0.0 | 5.2 | 94.5 | 0.0 | 76.9 | 0.0 | 0.0 | 178 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 18 | 5 |
| Water (g) | 0.4 | 118.4 | 37.7 | 28.3 | 22.7 | 3.2 | 1.6 | 0.0 | 62.4 | 68.2 | 0.0 | 193.6 | 315.2 | 72.5 | 924 | 231 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 21.7 | 1.3 | 24 | 6 |
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