Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
2 lbs (907g) beef flank steak |
1 cup (240g) beef broth |
8 ounces (229g) tomato sauce |
1 small (70g) onions |
1 (119g) green bell peppers |
2 cups (269g) green olives |
2 (6g) garlic cloves |
6 ounces (171g) tomato paste |
1 teaspoon (2g) ground cumin |
1 teaspoon (0g) fresh cilantro |
1 tablespoon (14g) olive oil |
1 tablespoon (15g) white vinegar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 15.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 16.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 17 | 3 |
| Ash (g) | 0.0 | 9.6 | 2.5 | 4.6 | 0.2 | 0.5 | 12.2 | 0.1 | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Aspartic acid (g) | 0.0 | 22.8 | n/a | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 25 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 163.3 | 14.4 | 29.7 | 16.1 | 11.9 | 139.8 | 10.9 | 61.7 | 19.6 | 0.2 | 0.1 | 1.0 | 469 | 78 |
| Calories | 120.2 | 1,832.5 | 16.8 | 54.9 | 28.0 | 23.8 | 389.8 | 8.9 | 140.6 | 7.9 | 0.1 | 119.3 | 3.1 | 2,746 | 458 |
| Calories (kj) | 503.1 | 7,647.6 | 69.6 | 228.6 | 116.2 | 100.0 | 1,637.0 | 37.4 | 588.0 | 32.9 | 0.3 | 499.4 | 13.4 | 11,473 | 1,912 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.1 | 12.3 | 6.5 | 5.5 | 10.3 | 2.0 | 32.4 | 0.9 | 0.0 | 0.0 | 0.1 | 70 | 12 |
| Cholesterol (mg) | 0.0 | 734.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 735 | 122 |
| Copper (mg) | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.4 | 1.2 | 2.0 | 8.9 | 0.1 | 7.0 | 0.2 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Folate (mcg) | 0.0 | 81.6 | 4.8 | 25.1 | 13.3 | 11.9 | 8.1 | 0.2 | 20.6 | 0.2 | 0.2 | 0.0 | 0.0 | 166 | 28 |
| Folate, DFE (mcg) | 0.0 | 81.6 | 4.8 | 25.1 | 13.3 | 11.9 | 8.1 | 0.2 | 20.6 | 0.2 | 0.2 | 0.0 | 0.0 | 166 | 28 |
| Folate, food (mcg) | 0.0 | 81.6 | 4.8 | 25.1 | 13.3 | 11.9 | 8.1 | 0.2 | 20.6 | 0.2 | 0.2 | 0.0 | 0.0 | 166 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.8 | 0.9 | 1.3 | n/a | n/a | 10.0 | n/a | n/a | n/a | 0.0 | 16 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.3 | 1.4 | 1.4 | n/a | n/a | 9.9 | n/a | n/a | n/a | 0.0 | 18 | 3 |
| Glutamic acid (g) | 0.0 | 37.5 | n/a | 1.5 | 0.2 | 0.2 | n/a | 0.0 | 3.6 | n/a | n/a | 0.0 | 0.0 | 43 | 7 |
| Glycine (g) | 0.0 | 15.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 16 | 3 |
| Histidine (g) | 0.0 | 8.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.0 | 16.3 | 0.4 | 2.3 | 0.1 | 0.4 | 1.3 | 0.1 | 5.1 | 1.4 | 0.0 | 0.1 | 0.0 | 28 | 5 |
| Isoleucine (g) | 0.0 | 11.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 19.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 20 | 3 |
| Lysine (g) | 0.0 | 21.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 22 | 4 |
| Magnesium (mg) | 0.0 | 199.6 | 4.8 | 36.6 | 7.0 | 11.9 | 29.6 | 1.5 | 72.0 | 7.7 | 0.1 | 0.0 | 0.7 | 371 | 62 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 3.8 | 34.0 | 0.2 | 0.1 | 0.0 | 0.0 | 30.4 | 0.0 | 0.1 | 0.3 | 0.0 | 9.8 | 0.0 | 79 | 13 |
| Niacin (mg) | 0.0 | 67.8 | 1.9 | 2.2 | 0.1 | 0.6 | 0.6 | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 79 | 13 |
| Pantothenic acid (mg) | 0.0 | 4.9 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 9.9 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 0.0 | 1,823.4 | 31.2 | 59.4 | 20.3 | 23.8 | 10.8 | 9.2 | 142.3 | 10.5 | 0.2 | 0.0 | 1.2 | 2,132 | 355 |
| Phytosterols (mg) | 131.6 | n/a | n/a | n/a | 10.5 | 10.7 | n/a | n/a | n/a | 1.4 | 0.0 | 29.8 | 0.0 | 184 | 31 |
| Polyunsaturated Fat (g) | 7.4 | 3.3 | 0.0 | 0.2 | 0.0 | 0.1 | 3.5 | 0.0 | 0.3 | 0.1 | 0.0 | 1.4 | 0.0 | 16 | 3 |
| Potassium (mg) | 0.0 | 2,957.4 | 129.6 | 756.6 | 102.2 | 208.3 | 112.9 | 24.1 | 1,738.3 | 37.5 | 1.7 | 0.1 | 10.9 | 6,080 | 1,013 |
| Proline (g) | 0.0 | 11.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
| Protein (g) | 0.0 | 249.9 | 2.7 | 3.0 | 0.8 | 1.0 | 2.8 | 0.4 | 7.4 | 0.4 | 0.0 | 0.0 | 0.0 | 268 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 34.8 | 0.3 | 0.1 | 0.0 | 0.1 | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 45 | 7 |
| Selenium (mcg) | 0.0 | 262.2 | 1.7 | 0.5 | 0.4 | 0.0 | 2.4 | 0.9 | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | 277 | 46 |
| Serine (g) | 0.0 | 9.8 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Sodium (mg) | 0.0 | 480.8 | 892.8 | 1,197.7 | 2.8 | 3.6 | 4,182.5 | 1.0 | 1,354.3 | 3.5 | 0.2 | 0.3 | 0.7 | 8,120 | 1,353 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.6 | 0.7 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 9.7 | 3.0 | 2.9 | 1.5 | 0.1 | 20.9 | 0.0 | 0.0 | 0.0 | 0.1 | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 10.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 3.5 | 0.0 | 3.2 | 0.0 | 0.4 | 10.2 | 0.0 | 7.4 | 0.1 | 0.0 | 1.9 | 0.0 | 29 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 84.5 | 0.5 | 0.4 | 0.1 | 0.2 | 41.2 | 0.0 | 0.8 | 0.5 | 0.0 | 13.5 | 0.0 | 155 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 8.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 0.0 | 12.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 989.7 | 1.4 | 440.3 | 1,056.4 | 0.5 | 2,614.3 | 26.7 | 22.4 | 0.0 | 0.0 | 5,152 | 859 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 50.3 | 0.0 | 21.4 | 53.8 | 0.0 | 130.3 | 1.3 | 1.1 | 0.0 | 0.0 | 258 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 16.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Vitamin B-6 (mg) | 0.0 | 5.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 16.0 | 5.2 | 95.7 | 0.0 | 1.9 | 37.5 | 0.2 | 0.1 | 0.0 | 0.0 | 157 | 26 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 574.5 | 234.1 | 208.3 | 62.4 | 111.7 | 202.4 | 3.5 | 126.0 | 0.2 | 0.3 | 0.0 | 14.0 | 1,537 | 256 |
| Zinc (mg) | 0.0 | 43.5 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 46 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.