Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (580g) chicken breasts |
2 (116g) lemons |
1 cup (123g) pistachios |
4 tablespoons (84g) honey |
2 tablespoons (28g) butter |
1 small (70g) onions |
1 cup (168g) orzo pasta |
2 cups (370g) long grain rice |
4 slices (0g) orange zest |
1 pinch (0g) saffron |
1/2 cup (65g) dried apricots |
1/2 cup (73g) golden raisins |
1/4 cup (25g) scallions |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 6.9 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 10 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 7.5 | n/a | 2.5 | 0.0 | 0.0 | 0.1 | 0.8 | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
Ash (g) | 5.9 | 0.3 | 3.6 | 0.2 | 0.6 | 0.2 | 1.5 | 2.4 | n/a | 0.0 | 1.7 | 1.2 | 0.2 | n/a | 18 | 4 |
Aspartic acid (g) | 10.8 | n/a | 2.2 | 0.0 | 0.0 | 0.1 | 1.0 | 2.5 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 17 | 4 |
Beta-sitosterol | n/a | n/a | 243.5 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 245 | 61 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 63.8 | 30.2 | 129.2 | 5.0 | 6.8 | 16.1 | 35.3 | 103.6 | n/a | 0.2 | 35.8 | 38.4 | 18.0 | n/a | 482 | 121 |
Calories | 997.6 | 33.6 | 691.3 | 255.4 | 203.6 | 28.0 | 623.3 | 1,350.5 | n/a | 0.5 | 156.7 | 219.0 | 8.0 | n/a | 4,567 | 1,142 |
Calories (kj) | 4,176.0 | 140.4 | 2,893.0 | 1,068.5 | 851.7 | 116.2 | 2,609.0 | 5,649.9 | n/a | 2.3 | 655.9 | 916.4 | 33.8 | n/a | 19,113 | 4,778 |
Campesterol | n/a | n/a | 12.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
Carbohydrates (g) | 0.0 | 10.8 | 33.8 | 69.2 | 0.0 | 6.5 | 125.4 | 295.8 | n/a | 0.1 | 40.7 | 57.7 | 1.8 | n/a | 642 | 160 |
Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 432 | 108 |
Copper (mg) | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 4 | 1 |
Cystine (g) | 1.6 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 3.2 | 12.7 | 0.2 | 0.0 | 1.2 | 5.4 | 4.8 | n/a | 0.0 | 4.7 | 2.9 | 0.7 | n/a | 36 | 9 |
Folate (mcg) | 23.2 | 12.8 | 62.7 | 1.7 | 0.9 | 13.3 | 398.2 | 854.7 | n/a | 0.2 | 6.5 | 2.2 | 16.0 | n/a | 1,392 | 348 |
Folate, DFE (mcg) | 23.2 | 12.8 | 62.7 | 1.7 | 0.9 | 13.3 | 656.9 | 1,431.9 | n/a | 0.2 | 6.5 | 2.2 | 16.0 | n/a | 2,228 | 557 |
Folate, food (mcg) | 23.2 | 12.8 | 62.7 | 1.7 | 0.9 | 13.3 | 30.2 | 29.6 | n/a | 0.2 | 6.5 | 2.2 | 16.0 | n/a | 199 | 50 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367.9 | 825.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,193 | 298 |
Fructose | n/a | n/a | 0.3 | 34.4 | n/a | 0.9 | 0.2 | 0.1 | n/a | n/a | 8.1 | n/a | n/a | n/a | 44 | 11 |
Galactose | n/a | n/a | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Glucose (dextrose) | n/a | n/a | 0.4 | 30.0 | n/a | 1.4 | 0.2 | 0.1 | n/a | n/a | 21.5 | n/a | n/a | n/a | 54 | 13 |
Glutamic acid (g) | 17.8 | n/a | 4.7 | 0.0 | 0.1 | 0.2 | 7.7 | 5.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 36 | 9 |
Glycine (g) | 7.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
Histidine (g) | 3.6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.3 | 0.7 | 4.8 | 0.4 | 0.0 | 0.1 | 5.5 | 15.9 | n/a | 0.0 | 1.7 | 1.3 | 0.4 | n/a | 35 | 9 |
Isoleucine (g) | 6.2 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 8.9 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 1.7 | 2.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 15 | 4 |
Lysine (g) | 10.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 13 | 3 |
Magnesium (mg) | 145.0 | 9.3 | 148.8 | 1.7 | 0.6 | 7.0 | 89.0 | 92.5 | n/a | 0.5 | 20.8 | 25.4 | 5.0 | n/a | 546 | 136 |
Maltose | n/a | n/a | 0.2 | 1.2 | n/a | 0.0 | 3.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Manganese (mg) | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 1.5 | 4.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 8 | 2 |
Methionine (g) | 3.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 22.2 | 0.0 | 29.3 | 0.0 | 6.0 | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59 | 15 |
Niacin (mg) | 57.5 | 0.1 | 1.6 | 0.1 | 0.0 | 0.1 | 12.1 | 15.5 | n/a | 0.0 | 1.7 | 0.8 | 0.1 | n/a | 90 | 22 |
Pantothenic acid (mg) | 4.7 | 0.2 | 0.6 | 0.1 | 0.0 | 0.1 | 0.7 | 3.8 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 11 | 3 |
Phenylalanine (g) | 4.7 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 1.1 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
Phosphorus (mg) | 1,009.2 | 18.6 | 602.7 | 3.4 | 6.8 | 20.3 | 317.5 | 425.5 | n/a | 0.4 | 46.2 | 83.4 | 9.3 | n/a | 2,543 | 636 |
Phytosterols | n/a | n/a | 263.2 | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 274 | 68 |
Polyunsaturated Fat (g) | 11.4 | 0.1 | 16.9 | 0.0 | 0.9 | 0.0 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 31 | 8 |
Potassium (mg) | 1,276.0 | 160.1 | 1,260.8 | 43.7 | 6.8 | 102.2 | 374.6 | 425.5 | n/a | 3.0 | 755.3 | 540.9 | 69.0 | n/a | 5,018 | 1,254 |
Proline (g) | 5.5 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 2.6 | 1.2 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 11 | 3 |
Protein (g) | 120.9 | 1.3 | 24.9 | 0.3 | 0.2 | 0.8 | 21.9 | 26.4 | n/a | 0.0 | 2.2 | 2.5 | 0.5 | n/a | 202 | 50 |
Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 330 | 82 |
Riboflavin (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 15.4 | 0.0 | 6.8 | 0.0 | 14.6 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 38 | 10 |
Selenium (mcg) | 96.3 | 0.5 | 8.6 | 0.7 | 0.3 | 0.4 | 106.2 | 55.9 | n/a | 0.0 | 1.4 | 0.5 | 0.2 | n/a | 271 | 68 |
Serine (g) | 4.2 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 8 | 2 |
Sodium (mg) | 365.4 | 2.3 | 1.2 | 3.4 | 202.8 | 2.8 | 10.1 | 18.5 | n/a | 0.3 | 6.5 | 8.7 | 4.0 | n/a | 626 | 156 |
Starch | n/a | n/a | 2.1 | n/a | n/a | 0.0 | 104.9 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 107 | 27 |
Stigmasterol | n/a | n/a | 6.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Sucrose | n/a | n/a | 8.5 | 0.7 | n/a | 0.7 | 0.8 | 0.3 | n/a | n/a | 5.1 | n/a | n/a | n/a | 16 | 4 |
Sugar (g) | 0.0 | 2.9 | 9.4 | 69.0 | 0.0 | 3.0 | 4.5 | 0.4 | n/a | n/a | 34.7 | 42.9 | 0.6 | n/a | 167 | 42 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.5 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Threonine (g) | 5.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
Tocopherol, alpha (mg) | 1.6 | 0.2 | 2.8 | 0.0 | 0.7 | 0.0 | 0.2 | 0.4 | n/a | n/a | 2.8 | 0.1 | 0.1 | n/a | 9 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | 27.8 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 30 | 7 |
Total Fat (g) | 53.7 | 0.3 | 55.8 | 0.0 | 23.0 | 0.1 | 2.5 | 2.4 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 139 | 35 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.6 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 1.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Tyrosine (g) | 4.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
Valine (g) | 5.9 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 1.0 | 1.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 10 | 3 |
Vitamin A, IU (IU) | 481.4 | 25.5 | 510.5 | 0.0 | 709.7 | 1.4 | 0.0 | 0.0 | n/a | 0.9 | 2,342.6 | 0.0 | 249.3 | n/a | 4,321 | 1,080 |
Vitamin A, RAE (mcg) | 139.2 | 1.2 | 25.8 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 117.0 | 0.0 | 12.5 | n/a | 490 | 122 |
Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Vitamin B-6 (mg) | 3.1 | 0.1 | 2.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 7 | 2 |
Vitamin C (mg) | 0.0 | 61.5 | 6.9 | 0.4 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 2.3 | 4.7 | n/a | 82 | 20 |
Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 110 | 27 |
Water (g) | 402.9 | 103.2 | 4.8 | 14.4 | 4.5 | 62.4 | 16.6 | 43.0 | n/a | 0.0 | 20.1 | 10.9 | 22.5 | n/a | 705 | 176 |
Zinc (mg) | 4.6 | 0.1 | 2.7 | 0.2 | 0.0 | 0.1 | 2.4 | 4.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 15 | 4 |
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