Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (908g) green cabbage |
3 tablespoons (41g) vegetable oil |
2 medium (220g) yellow onions |
3 (120g) celery ribs |
1 medium (119g) green bell peppers |
1/2 pint (238g) heavy cream |
1/2 cup (114g) butter |
4 slices (100g) white bread |
1 to taste (5g) cayenne |
1 tablespoon (4g) fresh parsley leaves |
2 (6g) garlic cloves |
1/2 lb (227g) swiss cheese |
3/4 cup (81g) fine breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2.1 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2.1 | 0.4 | 4 | 1 |
| Ash (g) | 5.8 | 0.0 | 0.8 | 0.9 | 0.5 | 1.1 | 2.4 | 2.0 | n/a | 0.1 | 0.1 | 6.3 | 2.3 | 22 | 3 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 3.6 | 0.6 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 363.2 | 0.0 | 50.6 | 48.0 | 11.9 | 154.7 | 27.2 | 151.0 | n/a | 5.2 | 10.9 | 1,797.2 | 148.2 | 2,768 | 346 |
| Calories | 227.0 | 360.7 | 88.0 | 19.2 | 23.8 | 821.1 | 813.8 | 266.0 | n/a | 1.4 | 8.9 | 863.4 | 320.0 | 3,813 | 477 |
| Calories (kj) | 935.2 | 1,509.2 | 365.2 | 80.4 | 100.0 | 3,434.3 | 3,403.9 | 1,113.0 | n/a | 5.7 | 37.4 | 3,614.8 | 1,338.9 | 15,938 | 1,992 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 52.7 | 0.0 | 20.5 | 3.6 | 5.5 | 6.6 | 0.1 | 50.6 | n/a | 0.2 | 2.0 | 12.2 | 58.3 | 212 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 244.0 | 0.0 | n/a | 0.0 | 0.0 | 209.0 | 0.0 | 779 | 97 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 22.7 | 0.0 | 3.7 | 1.9 | 2.0 | 0.0 | 0.0 | 2.4 | n/a | 0.1 | 0.1 | 0.0 | 3.6 | 37 | 5 |
| Folate (mcg) | 390.4 | 0.0 | 41.8 | 43.2 | 11.9 | 9.5 | 3.4 | 111.0 | n/a | 5.8 | 0.2 | 13.6 | 86.7 | 718 | 90 |
| Folate, DFE (mcg) | 390.4 | 0.0 | 41.8 | 43.2 | 11.9 | 9.5 | 3.4 | 171.0 | n/a | 5.8 | 0.2 | 13.6 | 132.8 | 824 | 103 |
| Folate, food (mcg) | 390.4 | 0.0 | 41.8 | 43.2 | 11.9 | 9.5 | 3.4 | 25.0 | n/a | 5.8 | 0.2 | 13.6 | 20.3 | 565 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.0 | n/a | 0.0 | 0.0 | 0.0 | 66.4 | 152 | 19 |
| Fructose (g) | 13.2 | n/a | 2.8 | 0.6 | 1.3 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 2.0 | 22 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 15.2 | n/a | 4.3 | 0.7 | 1.4 | n/a | n/a | 1.4 | n/a | n/a | n/a | 1.1 | 1.5 | 25 | 3 |
| Glutamic acid (g) | 2.7 | 0.0 | 0.6 | 0.1 | 0.2 | 1.0 | 0.2 | 2.5 | n/a | 0.0 | 0.0 | 13.0 | 3.3 | 24 | 3 |
| Glycine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.2 | 0.4 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.4 | 0.2 | 3 | 0 |
| Iron (mg) | 4.3 | 0.0 | 0.5 | 0.2 | 0.4 | 0.1 | 0.0 | 3.7 | n/a | 0.2 | 0.1 | 0.5 | 3.9 | 14 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 3.5 | 0.4 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 6.7 | 0.8 | 9 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 5.9 | 0.3 | 7 | 1 |
| Magnesium (mg) | 109.0 | 0.0 | 22.0 | 13.2 | 11.9 | 16.7 | 2.3 | 23.0 | n/a | 1.9 | 1.5 | 86.3 | 34.8 | 323 | 40 |
| Maltose (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 1.4 | 1.6 | 4 | 1 |
| Manganese (mg) | 1.5 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 11.3 | 0.0 | 0.0 | 0.0 | 25.4 | 23.9 | 0.7 | n/a | 0.0 | 0.0 | 16.5 | 0.8 | 79 | 10 |
| Niacin (mg) | 2.1 | 0.0 | 0.3 | 0.4 | 0.6 | 0.1 | 0.0 | 4.4 | n/a | 0.0 | 0.0 | 0.2 | 5.4 | 14 | 2 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.3 | 0.3 | 0.1 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 3.8 | 0.5 | 5 | 1 |
| Phosphorus (mg) | 236.1 | 0.0 | 63.8 | 28.8 | 23.8 | 147.6 | 27.2 | 99.0 | n/a | 2.2 | 9.2 | 1,288.2 | 133.7 | 2,060 | 257 |
| Phytosterols (mg) | 99.9 | 394.9 | 33.0 | 7.2 | 10.7 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 6.5 | 552 | 69 |
| Polyunsaturated Fat (g) | 0.2 | 22.3 | 0.0 | 0.1 | 0.1 | 3.3 | 3.5 | 1.4 | n/a | 0.0 | 0.0 | 2.2 | 1.7 | 35 | 4 |
| Potassium (mg) | 1,543.6 | 0.0 | 321.2 | 312.0 | 208.3 | 178.5 | 27.2 | 100.0 | n/a | 21.1 | 24.1 | 174.9 | 158.8 | 3,070 | 384 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 8.4 | 1.1 | 11 | 1 |
| Protein (g) | 11.6 | 0.0 | 2.4 | 0.8 | 1.0 | 4.9 | 1.0 | 7.6 | n/a | 0.1 | 0.4 | 61.2 | 10.8 | 102 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 761.6 | 0.0 | n/a | 0.0 | 0.0 | 486.2 | 0.0 | 2,212 | 276 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 5.3 | 0.1 | 0.1 | 0.1 | 54.8 | 58.3 | 0.7 | n/a | 0.0 | 0.0 | 40.4 | 1.0 | 161 | 20 |
| Selenium (mcg) | 2.7 | 0.0 | 1.1 | 0.5 | 0.0 | 1.2 | 1.1 | 17.3 | n/a | 0.0 | 0.9 | 41.4 | 20.4 | 87 | 11 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 3.7 | 0.5 | 6 | 1 |
| Sodium (mg) | 163.4 | 0.0 | 8.8 | 96.0 | 3.6 | 90.4 | 810.4 | 511.0 | n/a | 2.1 | 1.0 | 436.2 | 592.9 | 2,716 | 339 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 40.6 | n/a | n/a | n/a | n/a | 48.3 | 89 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | 2.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 3 | 0 |
| Sugar (g) | 29.1 | 0.0 | 9.3 | 2.2 | 2.9 | 0.3 | 0.1 | 4.3 | n/a | 0.0 | 0.1 | 3.0 | 5.0 | 56 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.4 | 0.3 | 4 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 5.8 | 0.0 | 0.3 | 0.4 | 2.5 | 2.6 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 1 | 0 |
| Total Fat (g) | 0.9 | 40.8 | 0.2 | 0.2 | 0.2 | 88.1 | 92.1 | 3.3 | n/a | 0.0 | 0.0 | 63.2 | 4.3 | 293 | 37 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3.8 | 0.3 | 5 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 4.9 | 0.5 | 7 | 1 |
| Vitamin A, IU (IU) | 889.8 | 0.0 | 4.4 | 538.8 | 440.3 | 3,498.6 | 2,836.4 | 0.0 | n/a | 320.1 | 0.5 | 1,885.8 | 0.0 | 10,415 | 1,302 |
| Vitamin A, RAE (mcg) | 45.4 | 0.0 | 0.0 | 26.4 | 21.4 | 978.2 | 776.3 | 0.0 | n/a | 16.0 | 0.0 | 499.8 | 0.0 | 2,364 | 295 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 7.6 | 0.3 | 8 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 332.3 | 0.0 | 16.3 | 3.7 | 95.7 | 1.4 | 0.0 | 0.0 | n/a | 5.1 | 1.9 | 0.0 | 0.0 | 456 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 68.1 | 0.0 | n/a | 0.0 | 0.0 | 45.4 | 0.0 | 178 | 22 |
| Water (g) | 837.0 | 0.0 | 196.0 | 114.5 | 111.7 | 137.3 | 18.0 | 36.4 | n/a | 3.3 | 3.5 | 84.3 | 5.3 | 1,548 | 193 |
| Zinc (mg) | 1.6 | 0.0 | 0.4 | 0.2 | 0.2 | 0.5 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 9.9 | 1.2 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.