Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cinnamon |
1 cup (227g) butter |
3/4 cup (150g) granulated sugar |
3/4 cup (165g) brown sugar |
2 large (100g) eggs |
1 teaspoon (4g) vanilla extract |
1 teaspoon (2g) orange zest |
3 cups (243g) quick oats |
1 to taste (0g) butterscotch chips |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 1.4 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 2.1 | n/a | 4 | 0 |
| Ash (g) | 0.7 | 1.7 | 3.0 | 0.0 | 4.8 | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | 4.3 | n/a | 16 | 0 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 3.0 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.4 | 0.0 | 0.7 | 13.1 | 54.5 | 1.5 | 137.0 | 56.0 | 0.5 | 3.2 | 126.4 | n/a | 416 | 9 |
| Calories | 568.8 | 0.0 | 0.0 | 3.2 | 1,627.6 | 580.5 | 627.0 | 143.0 | 12.1 | 1.9 | 921.0 | n/a | 4,485 | 93 |
| Calories (kj) | 2,379.7 | 0.0 | 0.0 | 13.5 | 6,807.7 | 2,427.0 | 2,623.5 | 599.0 | 50.6 | 8.1 | 3,854.0 | n/a | 18,763 | 391 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 119.2 | 0.0 | 0.0 | 1.1 | 0.1 | 150.0 | 161.8 | 0.7 | 0.5 | 0.5 | 164.5 | n/a | 599 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 860 | 18 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 24.5 | n/a | 30 | 1 |
| Folate (mcg) | 40.6 | 0.0 | 0.0 | 0.1 | 6.8 | 0.0 | 1.7 | 47.0 | 0.0 | 0.6 | 77.8 | n/a | 175 | 4 |
| Folate, DFE (mcg) | 40.6 | 0.0 | 0.0 | 0.1 | 6.8 | 0.0 | 1.7 | 47.0 | 0.0 | 0.6 | 77.8 | n/a | 175 | 4 |
| Folate, food (mcg) | 40.6 | 0.0 | 0.0 | 0.1 | 6.8 | 0.0 | 1.7 | 47.0 | 0.0 | 0.6 | 77.8 | n/a | 175 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.4 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 5.4 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.7 | n/a | n/a | 6.9 | n/a | 14 | 0 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1.6 | n/a | 3 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 1.8 | 0.0 | 0.0 | 10.3 | n/a | 15 | 0 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 1.2 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.1 | n/a | n/a | 2.4 | n/a | 5 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.9 | n/a | n/a | 1.5 | n/a | 3 | 0 |
| Magnesium (mg) | 34.4 | 0.0 | 0.0 | 0.8 | 4.5 | 0.0 | 14.9 | 12.0 | 0.5 | 0.4 | 335.3 | n/a | 403 | 8 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8.8 | n/a | 10 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 4.8 | n/a | 56 | 1 |
| Niacin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.7 | n/a | 5 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 2.7 | n/a | 5 | 0 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 1.6 | n/a | 3 | 0 |
| Phosphorus (mg) | 168.8 | 0.0 | 0.0 | 0.8 | 54.5 | 0.0 | 6.6 | 198.0 | 0.3 | 0.4 | 996.3 | n/a | 1,426 | 30 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 5.6 | n/a | 15 | 0 |
| Potassium (mg) | 167.2 | 0.0 | 0.2 | 5.6 | 54.5 | 3.0 | 219.5 | 138.0 | 6.2 | 4.2 | 879.7 | n/a | 1,478 | 31 |
| Proline (g) | 1.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 1.1 | n/a | 4 | 0 |
| Protein (g) | 16.1 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.2 | 12.6 | 0.0 | 0.0 | 32.0 | n/a | 63 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 1,683 | 35 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 2.7 | n/a | 123 | 3 |
| Selenium (mcg) | 53.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.9 | 2.0 | 30.7 | 0.0 | 0.0 | 70.2 | n/a | 159 | 3 |
| Serine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 1.7 | n/a | 4 | 0 |
| Sodium (mg) | 3.1 | 1,258.6 | 1,162.7 | 0.1 | 1,620.8 | 1.5 | 46.2 | 142.0 | 0.4 | 0.1 | 14.6 | n/a | 4,250 | 89 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | 141 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 149.7 | 156.0 | 0.0 | n/a | n/a | 2.4 | n/a | 308 | 6 |
| Sugar (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 149.7 | 160.1 | 0.4 | 0.5 | n/a | 2.4 | n/a | 314 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.9 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.0 | n/a | 7 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 184.1 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 15.8 | n/a | 211 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 1.0 | n/a | 2 | 0 |
| Valine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 1.7 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.9 | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 8.4 | 0.0 | n/a | 6,225 | 130 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.4 | 0.0 | n/a | 1,713 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | n/a | 218 | 5 |
| Water (g) | 18.6 | 0.0 | 0.0 | 0.1 | 36.0 | 0.0 | 2.2 | 76.2 | 2.2 | 1.5 | 26.3 | n/a | 163 | 3 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 8.8 | n/a | 12 | 0 |
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