Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/4 cups (0g) gluten-free flour |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) allspice |
1/2 teaspoon (3g) salt |
1 tablespoon (14g) baking powder |
1/2 teaspoon (2g) baking soda |
2 teaspoons (0g) xanthan gum |
1/2 cup (114g) butter |
1 cup (200g) white sugar |
1/3 cup (73g) brown sugar |
2 (100g) eggs |
3/4 cup (183g) milk |
1 cup (116g) pumpkin puree |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.1 | 1 | 0 |
Ash | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 9.9 | 0.8 | n/a | 2.4 | 0.0 | 0.3 | 1.1 | 1.3 | 0.9 | 20 | 0 |
Aspartic acid | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.3 | 0.5 | 0.1 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium | n/a | 26.2 | 2.2 | 7.1 | 1.0 | 6.6 | 0.7 | 1,016.2 | 0.0 | n/a | 27.2 | 2.0 | 60.8 | 56.0 | 217.8 | 24.4 | 1,448 | 0 |
Calories | n/a | 6.5 | 6.2 | 3.6 | 3.0 | 2.6 | 0.0 | 7.0 | 0.0 | n/a | 813.8 | 774.0 | 278.4 | 143.0 | 117.1 | 30.2 | 2,185 | 0 |
Calories (kj) | n/a | 27.0 | 25.7 | 14.9 | 12.6 | 11.0 | 0.0 | 29.4 | 0.0 | n/a | 3,403.9 | 3,236.0 | 1,164.8 | 599.0 | 490.4 | 126.4 | 9,141 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 2.1 | 0.6 | 0.7 | 0.6 | 0.7 | 0.0 | 3.3 | 0.0 | n/a | 0.1 | 200.0 | 71.9 | 0.7 | 8.5 | 7.5 | 297 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 244.0 | 0.0 | 0.0 | 372.0 | 25.6 | 0.0 | 642 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
Cystine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0 | 0 |
Dietary Fiber | n/a | 1.4 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
Folate | n/a | 0.2 | 0.9 | 1.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.7 | 47.0 | 9.2 | 18.6 | 81 | 0 |
Folate, DFE | n/a | 0.2 | 0.9 | 1.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.7 | 47.0 | 9.2 | 18.6 | 81 | 0 |
Folate, food | n/a | 0.2 | 0.9 | 1.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.7 | 47.0 | 9.2 | 18.6 | 81 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.4 | n/a | n/a | 1 | 0 |
Glutamic acid | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.7 | 1.3 | 0.2 | 3 | 0 |
Glycine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 1 | 0 |
Histidine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 1.8 | 0.1 | 0.9 | 6 | 0 |
Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.4 | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.1 | 0.6 | 0.1 | 2 | 0 |
Lysine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.9 | 0.5 | 0.1 | 2 | 0 |
Magnesium | n/a | 1.6 | 2.1 | 2.9 | 1.9 | 1.4 | 0.0 | 5.4 | 0.0 | n/a | 2.3 | 0.0 | 6.6 | 12.0 | 23.8 | 13.9 | 74 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.5 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Methionine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 1 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.9 | 0.0 | 0.0 | 3.7 | 1.9 | 0.0 | 30 | 0 |
Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | 1 | 0 |
Pantothenic acid | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.5 | 0.6 | 0.3 | 3 | 0 |
Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.0 | 1 | 0 |
Phosphorus | n/a | 1.7 | 2.5 | 1.2 | 1.5 | 1.1 | 0.0 | 1,368.7 | 0.0 | n/a | 27.2 | 0.0 | 2.9 | 198.0 | 170.2 | 51.0 | 1,826 | 0 |
Phytosterols | n/a | 0.7 | 0.7 | 2.8 | 0.7 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.9 | 20 | 0 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 6 | 0 |
Potassium | n/a | 11.3 | 4.1 | 12.2 | 11.9 | 10.5 | 0.2 | 0.7 | 0.0 | n/a | 27.2 | 4.0 | 97.4 | 138.0 | 276.3 | 394.4 | 988 | 0 |
Proline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.6 | 0.0 | 1 | 0 |
Protein | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 12.6 | 6.0 | 1.2 | 21 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 761.6 | 0.0 | 0.0 | 160.0 | 56.7 | 0.0 | 978 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 1 | 0 |
Saturated Fat | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58.3 | 0.0 | 0.0 | 3.1 | 4.2 | 0.1 | 66 | 0 |
Selenium | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.2 | 0.9 | 30.7 | 3.7 | 0.3 | 39 | 0 |
Serine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.0 | 0.3 | 0.1 | 1 | 0 |
Sodium | n/a | 0.3 | 0.2 | 2.7 | 0.2 | 0.8 | 1,162.7 | 1,089.2 | 629.3 | n/a | 810.4 | 2.0 | 20.5 | 142.0 | 89.7 | 1.2 | 3,951 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 199.6 | 69.3 | 0.0 | n/a | n/a | 269 | 0 |
Sugar | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 199.6 | 71.1 | 0.4 | n/a | 1.6 | 273 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
Threonine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | 1 | 0 |
Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 1.1 | n/a | 1.2 | 5 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
Total Fat | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 92.1 | 0.0 | 0.0 | 9.5 | 6.7 | 0.1 | 109 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 1 | 0 |
Valine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.9 | 0.4 | 0.0 | 1 | 0 |
Vitamin A, IU | n/a | 7.7 | 1.2 | 5.9 | 0.3 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 2,836.4 | 0.0 | 0.0 | 540.0 | 252.5 | 8,565.4 | 12,215 | 0 |
Vitamin A, RAE | n/a | 0.4 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 776.3 | 0.0 | 0.0 | 160.0 | 60.4 | 428.0 | 1,426 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.9 | 0.7 | 0.0 | 2 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0 | 0 |
Vitamin C | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 10.4 | 15 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.1 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 150 | 0 |
Water | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 18.0 | 0.0 | 1.0 | 76.2 | 160.5 | 106.3 | 363 | 0 |
Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.7 | 0.4 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.