Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (156g) steel cut oats |
1 cup (237g) water |
1 teaspoon (6g) kosher salt |
2/3 cup (78g) walnuts |
1 1/2 teaspoons (10g) honey |
1/8 teaspoon (0g) ground red pepper |
3 tablespoons (41g) olive oil |
2 tablespoons (0g) sherry wine vinegar |
1/2 teaspoon (1g) fresh ground black pepper |
1 1/2 cups (188g) granny smith apples |
1 1/2 cups (60g) radicchio |
1 1/2 cups (227g) red seedless grapes |
1/2 cup (57g) cheese |
Total | 1 serving | |
| Alanine (g) | 1.4 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.9 | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 4 | 1 |
| Ash (g) | 2.7 | 0.2 | 6.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.4 | 1.1 | 2.5 | 15 | 4 |
| Aspartic acid (g) | 2.3 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.7 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 12 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 84.2 | 7.1 | 1.4 | 76.5 | 0.6 | 0.3 | 0.4 | n/a | 5.1 | 11.3 | 11.4 | 22.7 | 280.8 | 502 | 125 |
| Calories | 606.8 | 0.0 | 0.0 | 510.4 | 31.6 | 0.7 | 358.0 | n/a | 2.9 | 97.5 | 13.8 | 156.3 | 187.0 | 1,965 | 491 |
| Calories (kj) | 2,539.7 | 0.0 | 0.0 | 2,136.7 | 132.2 | 3.0 | 1,498.1 | n/a | 12.1 | 408.8 | 57.6 | 652.3 | 783.1 | 8,224 | 2,056 |
| Campesterol | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 103.4 | 0.0 | 0.0 | 10.7 | 8.6 | 0.1 | 0.0 | n/a | 0.7 | 25.9 | 2.7 | 41.0 | 4.7 | 198 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36.2 | 36 | 9 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 3 | 1 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 16.5 | 0.0 | 0.0 | 5.2 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 4.5 | 0.5 | 2.0 | 0.0 | 29 | 7 |
| Folate (mcg) | 87.4 | 0.0 | 0.0 | 76.5 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 5.6 | 36.0 | 4.5 | 2.8 | 213 | 53 |
| Folate, DFE (mcg) | 87.4 | 0.0 | 0.0 | 76.5 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 5.6 | 36.0 | 4.5 | 2.8 | 213 | 53 |
| Folate, food (mcg) | 87.4 | 0.0 | 0.0 | 76.5 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 5.6 | 36.0 | 4.5 | 2.8 | 213 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | 4.3 | n/a | n/a | n/a | 0.0 | 11.1 | n/a | 18.4 | n/a | 34 | 8 |
| Galactose | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 3.7 | n/a | n/a | n/a | 0.0 | 4.6 | n/a | 16.3 | n/a | 25 | 6 |
| Glutamic acid (g) | 5.8 | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.3 | 11 | 3 |
| Glycine (g) | 1.3 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 1 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.4 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.3 | 0.8 | 0.5 | 12 | 3 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4 | 1 |
| Lysine (g) | 1.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 3 | 1 |
| Magnesium (mg) | 276.1 | 2.4 | 0.1 | 123.3 | 0.2 | 0.3 | 0.0 | n/a | 2.0 | 9.4 | 7.8 | 15.9 | 17.0 | 454 | 114 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 7.7 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 11 | 3 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 3.4 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 29.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 44 | 11 |
| Niacin (mg) | 1.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 4 | 1 |
| Phenylalanine (g) | 1.4 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Phosphorus (mg) | 815.9 | 0.0 | 0.0 | 270.0 | 0.4 | 0.7 | 0.0 | n/a | 1.8 | 20.6 | 24.0 | 45.3 | 226.0 | 1,405 | 351 |
| Phytosterols | n/a | n/a | 0.0 | 56.2 | n/a | 0.2 | 89.5 | n/a | 1.1 | 22.5 | n/a | 9.1 | n/a | 178 | 45 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | 0.0 | 36.8 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 46 | 11 |
| Potassium (mg) | 669.2 | 2.4 | 0.5 | 344.2 | 5.4 | 4.5 | 0.4 | n/a | 15.3 | 200.6 | 181.2 | 432.6 | 205.1 | 2,061 | 515 |
| Proline (g) | 1.5 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 3 | 1 |
| Protein (g) | 26.3 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.9 | 1.6 | 11.1 | 52 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 83.6 | 84 | 21 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 8.7 | 21 | 5 |
| Selenium | n/a | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.2 | 9.2 | 14 | 3 |
| Serine (g) | 1.2 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3 | 1 |
| Sodium (mg) | 3.1 | 7.1 | 2,325.5 | 1.6 | 0.4 | 0.1 | 0.8 | n/a | 0.2 | 1.9 | 13.2 | 4.5 | 545.8 | 2,904 | 726 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 1.9 | 0.1 | n/a | n/a | n/a | 0.0 | 3.9 | n/a | 0.3 | n/a | 6 | 2 |
| Sugar | n/a | 0.0 | 0.0 | 2.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 19.5 | 0.4 | 35.1 | n/a | 66 | 16 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 5.8 | n/a | 0.0 | 0.3 | 1.4 | 0.4 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 16.3 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 17 | 4 |
| Total Fat (g) | 10.8 | 0.0 | 0.0 | 50.9 | 0.0 | 0.0 | 40.5 | n/a | 0.0 | 0.3 | 0.2 | 0.4 | 13.8 | 117 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2 | 0 |
| Valine (g) | 1.5 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 15.6 | 0.0 | 93.6 | 0.0 | n/a | 6.3 | 101.3 | 16.2 | 149.5 | 398.3 | 781 | 195 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 4.7 | 0.0 | n/a | 0.3 | 5.6 | 0.6 | 6.8 | 89.8 | 109 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 8.6 | 4.8 | 24.5 | 0.0 | 39 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 12.8 | 236.8 | 0.0 | 3.2 | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 160.4 | 55.9 | 182.4 | 24.4 | 678 | 169 |
| Zinc (mg) | 6.2 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 1.7 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.