Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 ounces (361g) frozen cranberries |
2 medium (364g) gala apples |
1 lb (454g) rhubarb |
7 ounces (200g) chestnuts |
6 ounces (0g) dried cherries |
8 ounces (229g) red onions |
1 cup (220g) light brown sugar |
1/3 cup (85g) balsamic vinegar |
1/4 cup (0g) crystallized ginger |
1/2 teaspoon (1g) allspice |
1/4 teaspoon (1g) ground cardamom |
1 pinch (0g) ground cloves |
1 (1g) cinnamon sticks |
2 teaspoons (2g) fresh thyme |
1 1/2 teaspoons (9g) salt |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Ash (g) | 0.5 | 0.7 | 3.5 | 1.9 | n/a | 0.8 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9.0 | n/a | 18 | 0 |
Aspartic acid (g) | 0.7 | 0.3 | n/a | 0.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 28.9 | 21.8 | 390.4 | 38.1 | n/a | 52.6 | 182.6 | 22.9 | n/a | 6.6 | 1.9 | 0.7 | n/a | 6.5 | 2.2 | n/a | 755 | 0 |
Calories | 166.0 | 189.3 | 95.3 | 392.7 | n/a | 91.4 | 836.0 | 74.7 | n/a | 2.6 | 1.6 | 0.4 | n/a | 1.6 | 0.0 | n/a | 1,852 | 0 |
Calories (kj) | 700.2 | 793.5 | 399.5 | 1,642.9 | n/a | 379.4 | 3,498.0 | 313.3 | n/a | 11.0 | 6.5 | 1.5 | n/a | 6.8 | 0.0 | n/a | 7,753 | 0 |
Carbohydrates (g) | 44.0 | 50.3 | 20.6 | 88.5 | n/a | 21.3 | 215.8 | 14.5 | n/a | 0.7 | 0.3 | 0.1 | n/a | 0.4 | 0.0 | n/a | 457 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.2 | 0.1 | 0.1 | 0.8 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 16.6 | 8.7 | 8.2 | n/a | n/a | 3.9 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 38 | 0 |
Folate (mcg) | 3.6 | 10.9 | 31.8 | 116.2 | n/a | 43.4 | 2.2 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 209 | 0 |
Folate, DFE (mcg) | 3.6 | 10.9 | 31.8 | 116.2 | n/a | 43.4 | 2.2 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 209 | 0 |
Folate, food (mcg) | 3.6 | 10.9 | 31.8 | 116.2 | n/a | 43.4 | 2.2 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 209 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 2.3 | 21.5 | n/a | n/a | n/a | 2.9 | 2.4 | 6.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 35 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 11.8 | 8.8 | n/a | n/a | n/a | 4.5 | 3.0 | 6.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 35 | 0 |
Glutamic acid (g) | 0.5 | 0.1 | n/a | 0.4 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Glycine (g) | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Histidine (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.9 | 0.4 | 1.0 | 1.9 | n/a | 0.5 | 1.6 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 7 | 0 |
Isoleucine (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Lysine (g) | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Magnesium (mg) | 21.7 | 18.2 | 54.5 | 60.1 | n/a | 22.9 | 19.8 | 10.2 | n/a | 1.4 | 1.1 | 0.3 | n/a | 2.6 | 0.1 | n/a | 213 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.1 | 0.9 | 0.7 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Niacin (mg) | 0.4 | 0.3 | 1.4 | 2.2 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Pantothenic acid (mg) | 1.1 | 0.2 | 0.4 | 1.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Phosphorus (mg) | 46.9 | 40.0 | 63.6 | 76.1 | n/a | 66.3 | 8.8 | 16.1 | n/a | 1.1 | 0.9 | 0.1 | n/a | 1.7 | 0.0 | n/a | 322 | 0 |
Phytosterols | n/a | 43.7 | n/a | n/a | n/a | 34.3 | n/a | n/a | n/a | 0.6 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 79 | 0 |
Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Potassium (mg) | 306.8 | 389.5 | 1,307.5 | 969.7 | n/a | 333.7 | 292.6 | 95.1 | n/a | 10.5 | 5.6 | 1.2 | n/a | 9.7 | 0.7 | n/a | 3,723 | 0 |
Proline (g) | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Protein (g) | 1.4 | 0.9 | 4.1 | 3.3 | n/a | 2.5 | 0.3 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 13 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Selenium (mcg) | 0.4 | 0.0 | 5.0 | n/a | n/a | 1.1 | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 0 |
Serine (g) | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sodium (mg) | 7.2 | 3.6 | 18.2 | 4.0 | n/a | 9.1 | 61.6 | 19.5 | n/a | 0.8 | 0.1 | 0.3 | n/a | 0.1 | 3,488.2 | n/a | 3,613 | 0 |
Starch (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.5 | 7.5 | n/a | n/a | n/a | 2.3 | 208.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 218 | 0 |
Sugar (g) | 14.6 | 37.8 | 5.0 | n/a | n/a | 9.7 | 213.4 | 12.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 293 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 4.3 | 0.7 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.5 | 0.6 | 0.9 | 2.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Valine (g) | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin A, IU (IU) | 216.5 | 196.6 | 463.1 | 52.1 | n/a | 4.6 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 0.6 | n/a | 76.0 | 0.0 | n/a | 1,015 | 0 |
Vitamin A, RAE (mcg) | 10.8 | 10.9 | 22.7 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | n/a | 51 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.7 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 48.0 | 16.7 | 36.3 | 80.5 | n/a | 16.9 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 2.6 | 0.0 | n/a | 202 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 314.5 | 311.4 | 425.0 | 104.2 | n/a | 203.7 | 2.9 | 64.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 1,428 | 0 |
Zinc (mg) | 0.4 | 0.1 | 0.5 | 1.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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