Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (109g) canola oil |
1/2 cup (122g) unsweetened applesauce |
2 cups (400g) sugar |
1 ounce (1g) red food coloring |
6 ounces (170g) plum baby food |
2 cups (250g) sifted flour |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (2g) baking soda |
3 (150g) eggs |
1 cup (117g) walnuts |
3 ounces (85g) cream cheese |
1 tablespoon (15g) milk |
1 teaspoon (4g) vanilla |
1/8 teaspoon (1g) salt |
2 1/2 cups (300g) powdered sugar |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 1.1 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 1.2 | 2.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 1.2 | 0.1 | 0.8 | 1.6 | 2.1 | 1.1 | 0.1 | 0.0 | 0.7 | 0.0 | 9 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 2.0 | 2.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol (mg) | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | n/a | 525 | 88 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 4.9 | 4.0 | n/a | 10.2 | 37.5 | 26.2 | 0.0 | 84.0 | 114.7 | 83.5 | 18.1 | 0.5 | 0.2 | 3.0 | 387 | 64 |
| Calories | 963.6 | 51.2 | 1,548.0 | n/a | 121.0 | 910.0 | 6.5 | 0.0 | 214.5 | 765.2 | 291.4 | 9.8 | 12.1 | 0.0 | 1,167.0 | 6,060 | 1,010 |
| Calories (kj) | 4,031.9 | 214.7 | 6,472.0 | n/a | 506.1 | 3,807.5 | 27.0 | 0.0 | 898.5 | 3,203.5 | 1,219.2 | 40.9 | 50.6 | 0.0 | 4,881.0 | 25,353 | 4,225 |
| Campesterol (mg) | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | 271 | 45 |
| Carbohydrates (g) | 0.0 | 13.7 | 399.9 | n/a | 33.6 | 190.8 | 2.1 | 0.0 | 1.1 | 16.0 | 3.5 | 0.7 | 0.5 | 0.0 | 299.3 | 961 | 160 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 93.7 | 2.1 | 0.0 | 0.0 | 0.0 | 654 | 109 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | n/a | 2.0 | 6.8 | 1.4 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Folate (mcg) | 0.0 | 3.7 | 0.0 | n/a | 3.4 | 457.5 | 0.2 | 0.0 | 70.5 | 114.7 | 9.4 | 0.8 | 0.0 | 0.0 | 0.0 | 660 | 110 |
| Folate, DFE (mcg) | 0.0 | 3.7 | 0.0 | n/a | 3.4 | 727.5 | 0.2 | 0.0 | 70.5 | 114.7 | 9.4 | 0.8 | 0.0 | 0.0 | 0.0 | 930 | 155 |
| Folate, food (mcg) | 0.0 | 3.7 | 0.0 | n/a | 3.4 | 72.5 | 0.2 | 0.0 | 70.5 | 114.7 | 9.4 | 0.8 | 0.0 | 0.0 | 0.0 | 275 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 64 |
| Fructose | n/a | 7.2 | 0.0 | n/a | 7.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | 0.0 | n/a | 11.6 | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 15 | 3 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | n/a | 8.7 | 0.0 | n/a | 2.5 | 3.3 | 1.1 | 0.1 | n/a | 0.0 | n/a | 16 | 3 |
| Glycine | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.6 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.5 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | n/a | 0.3 | 11.6 | 0.2 | 0.0 | 2.6 | 3.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 19 | 3 |
| Isoleucine | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 1.0 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 1.6 | 1.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lysine | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 1.4 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 3.7 | 0.0 | n/a | 6.8 | 55.0 | 1.6 | 0.0 | 18.0 | 184.9 | 7.7 | 2.0 | 0.5 | 0.0 | 0.0 | 280 | 47 |
| Maltose | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.5 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.6 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 69.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 5.5 | 10.5 | 7.3 | 0.2 | 0.0 | 0.0 | 0.0 | 93 | 15 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 14.8 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.1 | 0.0 | 0.0 | 2.3 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 1.0 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 6.1 | 0.0 | n/a | 10.2 | 270.0 | 1.7 | 0.0 | 297.0 | 404.8 | 90.3 | 14.2 | 0.3 | 0.0 | 0.0 | 1,095 | 182 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 84.2 | n/a | 0.0 | n/a | 0.0 | n/a | 85 | 14 |
| Polyunsaturated Fat (g) | 30.7 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 2.9 | 55.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 15 |
| Potassium (mg) | 0.0 | 90.3 | 8.0 | n/a | 144.8 | 267.5 | 11.3 | 0.0 | 207.0 | 516.0 | 117.6 | 23.0 | 6.2 | 0.1 | 6.0 | 1,398 | 233 |
| Proline | n/a | 0.0 | n/a | n/a | n/a | 3.0 | 0.0 | n/a | 0.8 | 0.8 | 0.6 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 25.8 | 0.1 | 0.0 | 18.8 | 17.8 | 5.1 | 0.5 | 0.0 | 0.0 | 0.0 | 69 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 305.9 | 4.7 | 0.0 | 0.0 | 0.0 | 551 | 92 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 8.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 4.7 | 7.2 | 16.4 | 0.3 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Selenium (mcg) | 0.0 | 0.4 | 2.4 | n/a | 0.7 | 84.8 | 0.1 | 0.0 | 46.1 | 5.7 | 2.0 | 0.3 | 0.0 | 0.0 | 1.8 | 144 | 24 |
| Serine | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 1.5 | 1.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 2.4 | 4.0 | n/a | 0.0 | 5.0 | 0.3 | 629.3 | 213.0 | 2.3 | 273.5 | 7.5 | 0.4 | 290.7 | 6.0 | 1,434 | 239 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 3.8 | 4 | 1 |
| Stigmasterol (mg) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 1.4 | 399.2 | n/a | 3.6 | n/a | 0.0 | n/a | 0.0 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | 407 | 68 |
| Sugar (g) | 0.0 | 11.5 | 399.2 | n/a | 22.7 | 0.7 | 0.1 | 0.0 | 0.6 | 3.1 | 2.7 | n/a | 0.5 | 0.0 | 293.4 | 734 | 122 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.8 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 19.0 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 1.6 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, gamma (mg) | 29.8 | 0.0 | n/a | n/a | n/a | 1.0 | 0.3 | n/a | 0.8 | 24.4 | 0.0 | n/a | n/a | n/a | n/a | 56 | 9 |
| Total Fat (g) | 109.0 | 0.1 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 14.3 | 76.3 | 29.2 | 0.6 | 0.0 | 0.0 | 0.0 | 232 | 39 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.7 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 1.3 | 0.9 | 0.3 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 35.4 | 0.0 | n/a | 242.0 | 0.0 | 7.7 | 0.0 | 810.0 | 23.4 | 1,144.2 | 21.0 | 0.0 | 0.0 | 0.0 | 2,284 | 381 |
| Vitamin A, RAE (mcg) | 0.0 | 1.2 | 0.0 | n/a | 11.9 | 0.0 | 0.4 | 0.0 | 240.0 | 1.2 | 311.8 | 5.0 | 0.0 | 0.0 | 0.0 | 572 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 25.9 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 21.3 | n/a | 0.0 | 0.0 | 0.0 | 144 | 24 |
| Water (g) | 0.0 | 107.6 | 0.1 | n/a | 136.3 | 29.8 | 0.3 | 0.0 | 114.2 | 4.8 | 46.4 | 13.4 | 2.2 | 0.0 | 0.7 | 456 | 76 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 0.0 | 0.0 | 1.9 | 3.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.