Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 lbs (568g) beef short ribs |
1 tablespoon (13g) duck fat |
3 tablespoons (23g) flour |
1 stalk (40g) celery |
1 (61g) carrots |
1/2 (55g) onions |
4 (12g) garlic cloves |
1 tablespoon (16g) tomato paste |
375 ml (367g) red wine |
2 cups (480g) chicken stock |
1 bunch (0g) fresh thyme |
1 (0g) bay leaves |
4 (0g) allspice berries |
1 (0g) oranges, zest of |
1/2 (43g) oranges, juice of |
1 teaspoon (6g) Worcestershire sauce |
Total | 1 serving | |
Alanine (g) | 4.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 3 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 39 | 19 |
Arginine (g) | 5.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 3 |
Ash (g) | 3.9 | 0.0 | 0.1 | 0.3 | 0.6 | 0.2 | 0.2 | 0.4 | 1.0 | 3.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 10 | 5 |
Aspartic acid (g) | 7.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 4 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 51.1 | 0.0 | 3.5 | 16.0 | 20.1 | 12.7 | 21.7 | 5.8 | 29.4 | 14.4 | n/a | 0.5 | n/a | n/a | 4.7 | 6.1 | 186 | 93 |
Calories | 2,203.8 | 112.9 | 85.3 | 6.4 | 25.0 | 22.0 | 17.9 | 13.2 | 312.4 | 172.8 | n/a | 0.2 | n/a | n/a | 19.4 | 4.4 | 2,996 | 1,498 |
Calories (kj) | 9,218.6 | 472.4 | 357.0 | 26.8 | 105.5 | 91.3 | 74.8 | 55.1 | 1,308.3 | 724.8 | n/a | 0.8 | n/a | n/a | 80.8 | 18.5 | 12,535 | 6,267 |
Carbohydrates (g) | 0.0 | 0.0 | 17.9 | 1.2 | 5.8 | 5.1 | 4.0 | 3.0 | 9.6 | 16.9 | n/a | 0.0 | n/a | n/a | 4.5 | 1.1 | 69 | 35 |
Cholesterol (mg) | 431.7 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 459 | 229 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.6 | 1.7 | 0.9 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 5 | 2 |
Folate (mcg) | 28.4 | 0.0 | 42.9 | 14.4 | 11.6 | 10.5 | 0.4 | 1.9 | 3.7 | 24.0 | n/a | 0.1 | n/a | n/a | 12.9 | 0.5 | 151 | 76 |
Folate, DFE (mcg) | 28.4 | 0.0 | 68.2 | 14.4 | 11.6 | 10.5 | 0.4 | 1.9 | 3.7 | 24.0 | n/a | 0.1 | n/a | n/a | 12.9 | 0.5 | 176 | 88 |
Folate, food (mcg) | 28.4 | 0.0 | 6.8 | 14.4 | 11.6 | 10.5 | 0.4 | 1.9 | 3.7 | 24.0 | n/a | 0.1 | n/a | n/a | 12.9 | 0.5 | 115 | 58 |
Folic acid (mcg) | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 36 | 18 |
Fructose | n/a | n/a | n/a | 0.2 | 0.3 | 0.7 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Galactose | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.4 | 1.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 12.3 | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 7 |
Glycine (g) | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 2 |
Histidine (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
Iron (mg) | 8.8 | 0.0 | 1.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.5 | 1.7 | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 14 | 7 |
Isoleucine (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 6.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 3 |
Lysine (g) | 6.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 4 |
Magnesium (mg) | 79.5 | 0.0 | 5.2 | 4.4 | 7.3 | 5.5 | 3.0 | 6.7 | 44.1 | 19.2 | n/a | 0.1 | n/a | n/a | 4.7 | 0.7 | 180 | 90 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
Methionine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
Monounsaturated Fat (g) | 93.1 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 102 | 51 |
Niacin (mg) | 14.5 | 0.0 | 1.4 | 0.1 | 0.6 | 0.1 | 0.1 | 0.5 | 0.8 | 7.6 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 26 | 13 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
Phenylalanine (g) | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 2 |
Phosphorus (mg) | 778.2 | 0.0 | 25.3 | 9.6 | 21.4 | 16.0 | 18.4 | 13.3 | 84.5 | 129.6 | n/a | 0.1 | n/a | n/a | 7.3 | 3.4 | 1,107 | 553 |
Phytosterols (mg) | 0.0 | 0.0 | n/a | 2.4 | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 5 |
Polyunsaturated Fat (g) | 7.5 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 5 |
Potassium (mg) | 1,317.8 | 0.0 | 25.1 | 104.0 | 195.2 | 80.3 | 48.1 | 162.8 | 466.7 | 504.0 | n/a | 0.3 | n/a | n/a | 86.0 | 45.3 | 3,036 | 1,518 |
Proline (g) | 3.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 2 |
Protein (g) | 81.8 | 0.0 | 2.4 | 0.3 | 0.6 | 0.6 | 0.8 | 0.7 | 0.3 | 12.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 100 | 50 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 2 |
Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
Saturated Fat (g) | 89.5 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 95 | 48 |
Selenium (mcg) | 80.7 | 0.0 | 7.9 | 0.2 | 0.1 | 0.3 | 1.7 | 0.9 | 0.7 | 10.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 103 | 52 |
Serine (g) | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 2 |
Sodium (mg) | 278.3 | 0.0 | 0.5 | 32.0 | 42.1 | 2.2 | 2.0 | 126.8 | 14.7 | 686.4 | n/a | 0.0 | n/a | n/a | 0.4 | 55.5 | 1,241 | 621 |
Starch | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 2.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Sugar | n/a | 0.0 | 0.1 | 0.7 | 2.9 | 2.3 | 0.1 | 2.0 | 2.3 | 7.6 | n/a | n/a | n/a | n/a | 3.6 | 0.6 | 22 | 11 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 2 |
Tocopherol, alpha | n/a | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 205.8 | 12.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 5.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 225 | 113 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
Valine (g) | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 179.6 | 10,190.7 | 1.1 | 1.1 | 244.8 | 7.3 | 14.4 | n/a | 3.7 | n/a | n/a | 86.0 | 4.5 | 10,733 | 5,367 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 8.8 | 509.4 | 0.0 | 0.0 | 12.2 | 0.0 | 4.8 | n/a | 0.2 | n/a | n/a | 4.3 | 0.3 | 540 | 270 |
Vitamin B-12 (mcg) | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 15 | 7 |
Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 3.6 | 4.1 | 3.7 | 3.5 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 21.5 | 0.7 | 39 | 20 |
Vitamin D | n/a | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 24 | 12 |
Water (g) | 274.3 | 0.0 | 2.8 | 38.2 | 53.9 | 49.0 | 7.0 | 11.8 | 317.8 | 442.3 | n/a | 0.0 | n/a | n/a | 38.0 | 4.5 | 1,240 | 620 |
Zinc (mg) | 17.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 20 | 10 |
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