Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) canola oil |
1 cup (160g) onions |
1/2 cup (75g) poblano chiles |
2 (6g) garlic cloves |
1 1/2 teaspoons (4g) dried chipotle powder |
14 1/2 ounces (411g) no-salt-added diced tomatoes |
8 ounces (0g) tomato sauce with basil garlic and oregano |
1 to taste (0g) cooking spray |
2 cups (280g) cooked chicken breasts |
1 cup (165g) frozen corn |
15 ounces (307g) black beans |
40 inches (160g) corn tortillas |
2 cups (0g) reduced-fat cheddar cheese |
1 to taste (0g) fresh cilantro stems |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.7 | 0.5 | 1.1 | 0.7 | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5.1 | 0.2 | 1.7 | 0.5 | n/a | n/a | 8 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.5 | 0.1 | 0.5 | 3.3 | n/a | n/a | 2.8 | 0.8 | 3.5 | 1.5 | n/a | n/a | 13 | 2 |
| Aspartic acid | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | n/a | n/a | 7.4 | 0.4 | 3.3 | 0.6 | n/a | n/a | 13 | 2 |
| Beta-sitosterol (mg) | 18.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 36.8 | 13.5 | 10.9 | 13.4 | 127.4 | n/a | n/a | 39.2 | 6.6 | 82.9 | 129.6 | n/a | n/a | 460 | 58 |
| Calories | 39.8 | 64.0 | 30.0 | 8.9 | 11.4 | 69.9 | n/a | n/a | 551.6 | 145.2 | 405.4 | 348.8 | n/a | n/a | 1,675 | 209 |
| Calories (kj) | 166.5 | 265.6 | 125.3 | 37.4 | 47.7 | 296.0 | n/a | n/a | 2,307.2 | 608.9 | 1,695.4 | 1,459.2 | n/a | n/a | 7,009 | 876 |
| Campesterol (mg) | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Carbohydrates (g) | 0.0 | 14.9 | 7.1 | 2.0 | 2.0 | 16.4 | n/a | n/a | 0.0 | 34.3 | 72.8 | 71.4 | n/a | n/a | 221 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 235.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 235 | 29 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.6 | 0.2 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.1 | 0.1 | 1.4 | 4.1 | n/a | n/a | 0.0 | 4.0 | 26.7 | 10.1 | n/a | n/a | 50 | 6 |
| Folate (mcg) | 0.0 | 30.4 | 17.3 | 0.2 | 1.1 | 32.9 | n/a | n/a | 11.2 | 59.4 | 457.6 | 8.0 | n/a | n/a | 618 | 77 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 17.3 | 0.2 | 1.1 | 32.9 | n/a | n/a | 11.2 | 59.4 | 457.6 | 8.0 | n/a | n/a | 618 | 77 |
| Folate, food (mcg) | 0.0 | 30.4 | 17.3 | 0.2 | 1.1 | 32.9 | n/a | n/a | 11.2 | 59.4 | 457.6 | 8.0 | n/a | n/a | 618 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | n/a | 0.2 | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | 0.1 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 2.0 | n/a | n/a | 12.3 | 1.0 | 4.1 | 1.7 | n/a | n/a | 22 | 3 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.8 | 0.2 | 1.1 | 0.4 | n/a | n/a | 7 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.5 | 0.1 | 0.8 | 0.3 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.9 | 0.1 | 0.7 | 4.0 | n/a | n/a | 3.0 | 0.7 | 6.5 | 2.0 | n/a | n/a | 18 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.3 | 0.2 | 1.2 | 0.3 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6.2 | 0.5 | 2.2 | 1.1 | n/a | n/a | 10 | 1 |
| Lysine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6.9 | 0.2 | 1.9 | 0.3 | n/a | n/a | 10 | 1 |
| Magnesium (mg) | 0.0 | 16.0 | 18.8 | 1.5 | 6.0 | 45.2 | n/a | n/a | 75.6 | 29.7 | 215.0 | 115.2 | n/a | n/a | 523 | 65 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.2 | 1.4 | 0.5 | n/a | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.1 | 0.4 | 0.2 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 8.5 | 0.4 | 0.1 | 1.1 | n/a | n/a | 13 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.7 | 0.0 | 0.5 | 2.9 | n/a | n/a | 35.6 | 2.8 | 1.6 | 2.4 | n/a | n/a | 47 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2.6 | 0.5 | 0.7 | 0.2 | n/a | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.3 | 0.2 | 1.5 | 0.5 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 34.5 | 9.2 | 12.2 | 78.1 | n/a | n/a | 599.2 | 113.9 | 430.0 | 502.4 | n/a | n/a | 1,826 | 228 |
| Phytosterols | n/a | 24.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | 4.6 | 0.6 | 0.7 | 2.3 | n/a | n/a | 10 | 1 |
| Potassium (mg) | 0.0 | 233.6 | 255.0 | 24.1 | 79.0 | 772.9 | n/a | n/a | 686.0 | 346.5 | 1,090.4 | 297.6 | n/a | n/a | 3,785 | 473 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3.8 | 0.5 | 1.2 | 0.8 | n/a | n/a | 6 | 1 |
| Protein (g) | 0.0 | 1.8 | 1.5 | 0.4 | 0.5 | 3.2 | n/a | n/a | 83.4 | 5.0 | 27.2 | 9.1 | n/a | n/a | 132 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 78.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 78 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 6.1 | 0.2 | 0.4 | 0.7 | n/a | n/a | 8 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.4 | 0.9 | 0.8 | 0.4 | n/a | n/a | 69.2 | 1.2 | 3.7 | 9.8 | n/a | n/a | 87 | 11 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.9 | 0.2 | 1.5 | 0.4 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 6.4 | 5.3 | 1.0 | 66.4 | 41.1 | n/a | n/a | 198.8 | 5.0 | 3.1 | 72.0 | n/a | n/a | 399 | 50 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | 3.8 | 0.1 | 0.3 | 9.8 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.7 | 0.2 | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3.5 | 0.2 | 1.1 | 0.3 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.5 | 0.0 | 1.5 | 2.8 | n/a | n/a | 0.8 | n/a | n/a | 0.4 | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 4.5 | 0.2 | 0.2 | 0.0 | 0.6 | 0.5 | n/a | n/a | 21.8 | 1.3 | 1.7 | 4.6 | n/a | n/a | 35 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.7 | 0.2 | 0.8 | 0.4 | n/a | n/a | 4 | 1 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.1 | 0.3 | 1.4 | 0.5 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 884.3 | 0.5 | 1,200.8 | 481.0 | n/a | n/a | 260.4 | 0.0 | 18.4 | 3.2 | n/a | n/a | 2,852 | 356 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 44.3 | 0.0 | 60.1 | 24.7 | n/a | n/a | 78.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 207 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | n/a | 1.6 | 0.3 | 0.2 | 0.4 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 181.9 | 1.9 | 0.0 | 38.2 | n/a | n/a | 0.0 | 10.6 | 0.0 | 0.0 | n/a | n/a | 244 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Water (g) | 0.0 | 142.6 | 65.8 | 3.5 | 0.4 | 387.6 | n/a | n/a | 174.8 | 123.6 | 201.9 | 73.4 | n/a | n/a | 1,174 | 147 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.6 | n/a | n/a | 2.9 | 0.6 | 3.4 | 2.1 | n/a | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.