Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,361g) chuck roast |
10 1/2 ounces (298g) beef broth |
1/2 cup (144g) soy sauce |
1/2 large (75g) sweet onions |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1 teaspoon (0g) thyme |
1 tablespoon (1g) oregano |
3 (9g) garlic cloves |
1 (0g) bay leaves |
6 medium (1,278g) red potatoes |
1/2 lb (227g) baby carrots |
1 to taste (0g) water |
1 to taste (0g) rolls |
1 to taste (170g) provolone cheese |
Total | 1 serving | |
Alanine (g) | 16.6 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 18 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 19.3 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.2 | 0.1 | n/a | n/a | n/a | 21 | 0 |
Ash (g) | 14.7 | 3.1 | 25.7 | 0.3 | 6.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 14.1 | 1.4 | n/a | n/a | n/a | 66 | 0 |
Aspartic acid (g) | 26.5 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.6 | 0.3 | n/a | n/a | n/a | 34 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 163.3 | 17.9 | 28.8 | 17.3 | 1.4 | 10.2 | 1.6 | 16.0 | 16.3 | 0.5 | 127.8 | 72.6 | n/a | n/a | n/a | 474 | 0 |
Calories | 1,905.1 | 20.8 | 86.4 | 30.0 | 0.0 | 5.8 | 0.4 | 2.7 | 13.4 | 0.2 | 894.6 | 79.4 | n/a | n/a | n/a | 3,039 | 0 |
Calories (kj) | 7,987.6 | 86.3 | 361.4 | 124.5 | 0.0 | 24.2 | 1.7 | 11.1 | 56.1 | 0.8 | 3,770.1 | 328.9 | n/a | n/a | n/a | 12,753 | 0 |
Carbohydrates (g) | 4.2 | 0.1 | 8.0 | 7.0 | 0.0 | 1.5 | 0.1 | 0.7 | 3.0 | 0.0 | 203.2 | 18.7 | n/a | n/a | n/a | 247 | 0 |
Cholesterol (mg) | 898.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 898 | 0 |
Copper (mg) | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | n/a | n/a | n/a | 3 | 0 |
Cystine (g) | 3.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 1.3 | 0.0 | 0.6 | 0.1 | 0.4 | 0.2 | 0.0 | 21.7 | 6.6 | n/a | n/a | n/a | 32 | 0 |
Folate (mcg) | 40.8 | 6.0 | 25.9 | 14.3 | 0.0 | 0.4 | 0.2 | 2.4 | 0.3 | 0.1 | 230.0 | 61.2 | n/a | n/a | n/a | 382 | 0 |
Folate, DFE (mcg) | 40.8 | 6.0 | 25.9 | 14.3 | 0.0 | 0.4 | 0.2 | 2.4 | 0.3 | 0.1 | 230.0 | 61.2 | n/a | n/a | n/a | 382 | 0 |
Folate, food (mcg) | 40.8 | 6.0 | 25.9 | 14.3 | 0.0 | 0.4 | 0.2 | 2.4 | 0.3 | 0.1 | 230.0 | 61.2 | n/a | n/a | n/a | 382 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.0 | 2.3 | n/a | n/a | n/a | 7 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.1 | 2.4 | n/a | n/a | n/a | 9 | 0 |
Glutamic acid (g) | 46.8 | n/a | 3.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4.1 | 0.4 | n/a | n/a | n/a | 55 | 0 |
Glycine (g) | 12.8 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 14 | 0 |
Histidine (g) | 9.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 10 | 0 |
Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 31.8 | 0.5 | 3.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 9.3 | 2.0 | n/a | n/a | n/a | 48 | 0 |
Isoleucine (g) | 12.6 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 14 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 23.8 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | n/a | n/a | 26 | 0 |
Lysine (g) | 25.9 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | n/a | n/a | n/a | 28 | 0 |
Magnesium (mg) | 299.4 | 6.0 | 57.6 | 7.5 | 0.1 | 3.9 | 0.6 | 2.7 | 2.3 | 0.1 | 281.2 | 22.7 | n/a | n/a | n/a | 684 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.3 | n/a | n/a | n/a | 4 | 0 |
Methionine (g) | 8.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 9 | 0 |
Monounsaturated Fat (g) | 45.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 46 | 0 |
Niacin (mg) | 58.9 | 2.3 | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.7 | 1.3 | n/a | n/a | n/a | 83 | 0 |
Pantothenic acid (mg) | 10.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.6 | 0.9 | n/a | n/a | n/a | 15 | 0 |
Phenylalanine (g) | 11.2 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | 13 | 0 |
Phosphorus (mg) | 2,748.7 | 38.7 | 187.2 | 21.8 | 0.0 | 3.6 | 0.4 | 1.5 | 13.8 | 0.1 | 779.6 | 63.5 | n/a | n/a | n/a | 3,859 | 0 |
Phytosterols | n/a | n/a | n/a | 11.3 | 0.0 | 2.1 | n/a | 2.0 | n/a | n/a | 63.9 | n/a | n/a | n/a | n/a | 79 | 0 |
Polyunsaturated Fat (g) | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 6 | 0 |
Potassium (mg) | 5,021.2 | 160.7 | 305.3 | 109.5 | 0.5 | 30.6 | 2.4 | 12.6 | 36.1 | 0.3 | 5,814.9 | 537.5 | n/a | n/a | n/a | 12,032 | 0 |
Proline (g) | 11.8 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 14 | 0 |
Protein (g) | 287.5 | 3.4 | 15.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 24.2 | 1.5 | n/a | n/a | n/a | 333 | 0 |
Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 0 |
Riboflavin (mg) | 2.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 37.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 38 | 0 |
Selenium (mcg) | 349.7 | 2.1 | 1.2 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 6.4 | 2.0 | n/a | n/a | n/a | 363 | 0 |
Serine (g) | 11.3 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 13 | 0 |
Sodium (mg) | 1,102.2 | 1,107.3 | 8,043.8 | 3.0 | 2,325.5 | 0.5 | 0.0 | 0.3 | 1.5 | 0.0 | 230.0 | 176.9 | n/a | n/a | n/a | 12,991 | 0 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 170.6 | 0.0 | n/a | n/a | n/a | 171 | 0 |
Sucrose | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.7 | 6.2 | n/a | n/a | n/a | 11 | 0 |
Sugar (g) | 0.0 | 0.0 | 2.4 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 16.5 | 10.8 | n/a | n/a | n/a | 33 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Threonine (g) | 13.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | 15 | 0 |
Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 82.6 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | n/a | n/a | n/a | 86 | 0 |
Trans-monoenoic Fat (g) | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 3.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Tyrosine (g) | 10.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 11 | 0 |
Valine (g) | 13.3 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | n/a | n/a | 15 | 0 |
Vitamin A, IU (IU) | 95.3 | 0.0 | 0.0 | 1.5 | 0.0 | 12.6 | 19.0 | 17.0 | 0.8 | 3.7 | 89.5 | 31,275.2 | n/a | n/a | n/a | 31,515 | 0 |
Vitamin A, RAE (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.9 | 0.0 | 0.2 | 0.0 | 1,564.9 | n/a | n/a | n/a | 1,595 | 0 |
Vitamin B-12 (mcg) | 42.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 43 | 0 |
Vitamin B-6 (mg) | 5.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.2 | n/a | n/a | n/a | 9 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.6 | 0.0 | 2.8 | 0.0 | 109.9 | 5.9 | n/a | n/a | n/a | 125 | 0 |
Vitamin D (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 54 | 0 |
Water (g) | 971.7 | 290.4 | 95.0 | 66.8 | 0.0 | 0.3 | 0.3 | 0.1 | 5.3 | 0.0 | 1,034.7 | 204.9 | n/a | n/a | n/a | 2,669 | 0 |
Zinc (mg) | 106.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 0.4 | n/a | n/a | n/a | 112 | 0 |
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