Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (0g) coconut flour |
1/4 cup (0g) almond flour |
1/8 teaspoon (1g) baking soda |
1 teaspoon (2g) pumpkin pie spice |
1/4 teaspoon (2g) salt |
1/2 cup (128g) applesauce |
1 teaspoon (4g) vanilla |
2 tablespoons (0g) nut butter |
3 (150g) eggs |
1 to taste (0g) bananas |
1 to taste (0g) berries |
1 to taste (120g) walnuts |
1 to taste (0g) coconut |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Arginine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Ash | n/a | n/a | 0.2 | 0.1 | 1.5 | 0.2 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | 4 | 1 |
Aspartic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium | n/a | n/a | 0.0 | 11.6 | 0.4 | 5.1 | 0.5 | n/a | 84.0 | n/a | n/a | n/a | n/a | 102 | 25 |
Calories | n/a | n/a | 0.0 | 5.8 | 0.0 | 96.9 | 12.1 | n/a | 214.5 | n/a | n/a | n/a | n/a | 329 | 82 |
Calories (kj) | n/a | n/a | 0.0 | 24.3 | 0.0 | 405.5 | 50.6 | n/a | 898.5 | n/a | n/a | n/a | n/a | 1,379 | 345 |
Carbohydrates | n/a | n/a | 0.0 | 1.2 | 0.0 | 25.4 | 0.5 | n/a | 1.1 | n/a | n/a | n/a | n/a | 28 | 7 |
Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 558.0 | n/a | n/a | n/a | n/a | 558 | 140 |
Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Folate | n/a | n/a | 0.0 | 0.9 | 0.0 | 1.3 | 0.0 | n/a | 70.5 | n/a | n/a | n/a | n/a | 73 | 18 |
Folate, DFE | n/a | n/a | 0.0 | 0.9 | 0.0 | 1.3 | 0.0 | n/a | 70.5 | n/a | n/a | n/a | n/a | 73 | 18 |
Folate, food | n/a | n/a | 0.0 | 0.9 | 0.0 | 1.3 | 0.0 | n/a | 70.5 | n/a | n/a | n/a | n/a | 73 | 18 |
Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 3 | 1 |
Glycine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | 3 | 1 |
Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
Lysine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
Magnesium | n/a | n/a | 0.0 | 2.3 | 0.0 | 3.8 | 0.5 | n/a | 18.0 | n/a | n/a | n/a | n/a | 25 | 6 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | n/a | n/a | n/a | n/a | 6 | 1 |
Niacin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Pantothenic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 1 |
Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Phosphorus | n/a | n/a | 0.0 | 2.0 | 0.0 | 8.9 | 0.3 | n/a | 297.0 | n/a | n/a | n/a | n/a | 308 | 77 |
Phytosterols | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.9 | n/a | n/a | n/a | n/a | 3 | 1 |
Potassium | n/a | n/a | 0.0 | 11.3 | 0.1 | 77.8 | 6.2 | n/a | 207.0 | n/a | n/a | n/a | n/a | 302 | 76 |
Proline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
Protein | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 18.8 | n/a | n/a | n/a | n/a | 19 | 5 |
Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 240.0 | n/a | n/a | n/a | n/a | 240 | 60 |
Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
Saturated Fat | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | n/a | n/a | n/a | n/a | 5 | 1 |
Selenium | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 46.1 | n/a | n/a | n/a | n/a | 47 | 12 |
Serine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 1 | 0 |
Sodium | n/a | n/a | 157.3 | 0.9 | 581.4 | 35.7 | 0.4 | n/a | 213.0 | n/a | n/a | n/a | n/a | 989 | 247 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 14.3 | n/a | n/a | n/a | n/a | 15 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
Valine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU | n/a | n/a | 0.0 | 4.4 | 0.0 | 14.0 | 0.0 | n/a | 810.0 | n/a | n/a | n/a | n/a | 828 | 207 |
Vitamin A, RAE | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | n/a | 240.0 | n/a | n/a | n/a | n/a | 241 | 60 |
Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin C | n/a | n/a | 0.0 | 0.4 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123.0 | n/a | n/a | n/a | n/a | 123 | 31 |
Water | n/a | n/a | 0.0 | 0.1 | 0.0 | 101.5 | 2.2 | n/a | 114.2 | n/a | n/a | n/a | n/a | 218 | 55 |
Zinc | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.