Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
375 ml (375g) warm water |
2 tablespoons (28g) butter |
1 teaspoon (6g) salt |
2 tablespoons (28g) brown sugar |
2 tablespoons (16g) powdered milk |
1/4 cup (32g) pumpkin seeds |
1/4 cup (35g) sunflower seeds |
1/2 cup (72g) sesame seeds |
1 tablespoon (0g) linseeds |
1 teaspoon (2g) caraway seeds |
340 g (425g) bread flour |
220 g (220g) whole meal flour |
2 1/2 teaspoons (10g) bread machine yeast |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.4 | 0.7 | n/a | 0.0 | 1.4 | 1.1 | 0.2 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.7 | 0.8 | 1.9 | n/a | 0.0 | 1.8 | 1.4 | 0.2 | 8 | 1 |
Ash (g) | 0.4 | 0.6 | 6.0 | 0.1 | 1.0 | 1.5 | 1.1 | 3.2 | n/a | 0.1 | 2.0 | 3.5 | 0.6 | 20 | 2 |
Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 0.9 | 1.2 | n/a | 0.0 | 1.8 | 1.6 | 0.4 | 7 | 1 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 11.3 | 6.8 | 1.4 | 22.9 | 145.9 | 14.8 | 27.3 | 702.0 | n/a | 14.5 | 63.7 | 74.8 | 3.0 | 1,088 | 109 |
Calories | 0.0 | 203.6 | 0.0 | 104.9 | 79.4 | 180.3 | 204.4 | 412.6 | n/a | 7.0 | 1,547.0 | 748.0 | 32.5 | 3,520 | 352 |
Calories (kj) | 0.0 | 851.7 | 0.0 | 438.8 | 332.0 | 754.3 | 855.8 | 1,725.8 | n/a | 29.3 | 6,472.7 | 3,132.8 | 136.1 | 14,729 | 1,473 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 27.1 | 6.1 | 3.5 | 7.0 | 16.9 | n/a | 1.0 | 324.3 | 158.3 | 4.1 | 548 | 55 |
Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 8 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 2.9 | n/a | 0.0 | 0.6 | 0.9 | 0.0 | 6 | 1 |
Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.9 | 0.6 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3.0 | 8.5 | n/a | 0.8 | 11.5 | 23.5 | 2.7 | 52 | 5 |
Folate (mcg) | 0.0 | 0.9 | 0.0 | 0.3 | 5.9 | 18.7 | 79.5 | 69.8 | n/a | 0.2 | 777.7 | 96.8 | 234.0 | 1,284 | 128 |
Folate, DFE (mcg) | 0.0 | 0.9 | 0.0 | 0.3 | 5.9 | 18.7 | 79.5 | 69.8 | n/a | 0.2 | 1,236.7 | 96.8 | 234.0 | 1,743 | 174 |
Folate, food (mcg) | 0.0 | 0.9 | 0.0 | 0.3 | 5.9 | 18.7 | 79.5 | 69.8 | n/a | 0.2 | 123.2 | 96.8 | 234.0 | 629 | 63 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 654.5 | 0.0 | 0.0 | 654 | 65 |
Fructose | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glutamic acid | n/a | 0.1 | 0.0 | n/a | 0.9 | 2.0 | 2.0 | 2.8 | n/a | 0.1 | 14.8 | 9.5 | 0.6 | 33 | 3 |
Glycine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.5 | 0.9 | n/a | 0.0 | 1.6 | 1.3 | 0.2 | 5 | 1 |
Histidine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 1.0 | 0.8 | 0.1 | 3 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.8 | 1.8 | 10.5 | n/a | 0.3 | 19.7 | 7.9 | 0.2 | 44 | 4 |
Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.4 | 0.5 | n/a | 0.0 | 1.5 | 1.0 | 0.2 | 4 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.6 | 1.0 | n/a | 0.0 | 3.0 | 2.0 | 0.3 | 8 | 1 |
Lysine | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.3 | 0.4 | n/a | 0.0 | 1.0 | 0.8 | 0.3 | 4 | 0 |
Magnesium (mg) | 3.8 | 0.6 | 0.1 | 2.5 | 13.6 | 190.9 | 113.8 | 252.7 | n/a | 5.4 | 93.5 | 301.4 | 5.4 | 984 | 98 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 1.8 | n/a | 0.0 | 2.9 | 8.9 | 0.0 | 16 | 2 |
Methionine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.8 | 0.5 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 6.0 | 0.0 | 0.0 | 1.3 | 5.2 | 6.5 | 13.5 | n/a | 0.1 | 0.4 | 0.6 | 0.4 | 34 | 3 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 2.9 | 3.3 | n/a | 0.1 | 25.1 | 10.9 | 4.0 | 48 | 5 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | n/a | n/a | 1.9 | 1.3 | 1.4 | 6 | 1 |
Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.4 | 0.7 | n/a | 0.0 | 2.2 | 1.5 | 0.2 | 6 | 1 |
Phosphorus (mg) | 0.0 | 6.8 | 0.0 | 1.1 | 124.2 | 397.6 | 231.0 | 452.9 | n/a | 11.9 | 459.0 | 785.4 | 63.7 | 2,534 | 253 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 186.9 | 514.1 | n/a | 1.6 | n/a | n/a | n/a | 703 | 70 |
Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 6.8 | 8.1 | 15.7 | n/a | 0.1 | 1.8 | 2.6 | 0.0 | 36 | 4 |
Potassium (mg) | 3.8 | 6.8 | 0.5 | 36.7 | 212.8 | 260.9 | 225.8 | 337.0 | n/a | 28.4 | 454.7 | 798.6 | 95.5 | 2,461 | 246 |
Proline | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.4 | 0.6 | n/a | 0.0 | 5.1 | 4.6 | 0.2 | 12 | 1 |
Protein (g) | 0.0 | 0.2 | 0.0 | 0.0 | 4.2 | 9.7 | 7.3 | 12.8 | n/a | 0.4 | 43.9 | 29.1 | 4.0 | 112 | 11 |
Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 40.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 231 | 23 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 2.1 | 0.4 | 0.4 | 3 | 0 |
Saturated Fat (g) | 0.0 | 14.6 | 0.0 | 0.0 | 2.7 | 2.8 | 1.6 | 5.0 | n/a | 0.0 | 0.7 | 0.9 | 0.1 | 28 | 3 |
Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.3 | 2.6 | 3.0 | 18.6 | 24.8 | n/a | 0.3 | 144.1 | 136.0 | 0.8 | 331 | 33 |
Serine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.4 | 0.7 | n/a | 0.0 | 2.2 | 1.4 | 0.2 | 6 | 1 |
Sodium (mg) | 11.3 | 202.8 | 2,325.5 | 7.7 | 59.4 | 2.3 | 3.2 | 7.9 | n/a | 0.4 | 8.5 | 4.4 | 5.1 | 2,638 | 264 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 127.1 | n/a | 128 | 13 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 26.1 | n/a | 0.4 | 0.9 | n/a | n/a | n/a | n/a | 0.8 | n/a | 28 | 3 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 26.8 | 6.1 | 0.5 | 0.9 | 0.2 | n/a | 0.0 | 1.1 | 0.9 | 0.0 | 37 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | n/a | 0.0 | 3.3 | 1.1 | 1.1 | 7 | 1 |
Threonine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.3 | 0.5 | n/a | 0.0 | 1.2 | 0.8 | 0.2 | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.7 | 12.3 | 0.2 | n/a | 0.1 | 0.3 | 1.6 | 0.0 | 16 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 11.3 | 0.1 | n/a | n/a | n/a | 1.6 | 4.2 | n/a | 17 | 2 |
Total Fat (g) | 0.0 | 23.0 | 0.0 | 0.0 | 4.3 | 15.8 | 18.0 | 35.8 | n/a | 0.3 | 4.2 | 5.5 | 0.8 | 108 | 11 |
Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.5 | 0.4 | 0.1 | 2 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.2 | 0.5 | n/a | 0.0 | 1.3 | 0.6 | 0.1 | 3 | 0 |
Valine | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.5 | 0.7 | n/a | 0.0 | 1.8 | 1.2 | 0.2 | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 0.0 | 149.4 | 5.2 | 17.5 | 6.5 | n/a | 7.6 | 0.0 | 19.8 | 0.0 | 916 | 92 |
Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 41.3 | 0.3 | 1.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 237 | 24 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 0.2 | 0.9 | 0.2 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.5 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 67.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 8 |
Water (g) | 374.9 | 4.5 | 0.0 | 0.4 | 0.4 | 1.7 | 1.7 | 3.4 | n/a | 0.2 | 50.7 | 23.6 | 0.5 | 462 | 46 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.5 | 1.8 | 5.6 | n/a | 0.1 | 3.0 | 5.7 | 0.8 | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.