Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (100g) fresh cranberries |
1/4 cup (50g) sugar |
1/4 cup (55g) brown sugar |
1/4 cup (21g) unsweetened flaked coconut |
1 1/2 cups (180g) white whole wheat flour |
1/4 cup (0g) coconut flour |
1/4 cup (24g) oat bran |
3 teaspoons (14g) baking powder |
1/2 teaspoon (3g) kosher salt |
1/3 cup (0g) coconut butter |
3/4 cup (186g) orange juice |
2 large (100g) eggs |
1/2 cup (65g) pepitas |
1 to taste (0g) turbinado sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.2 | 1.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.8 | 3.5 | n/a | 6 | 0 |
| Ash (g) | 0.2 | 0.0 | 0.2 | 0.4 | 2.8 | n/a | 0.7 | 9.9 | 3.0 | n/a | 0.7 | 1.1 | 3.1 | n/a | 22 | 1 |
| Aspartic acid (g) | 0.2 | n/a | n/a | 0.1 | 1.3 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 1.3 | 1.9 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 8.0 | 0.5 | 45.7 | 5.5 | 61.2 | n/a | 13.6 | 1,016.2 | 0.7 | n/a | 20.5 | 56.0 | 29.7 | n/a | 1,258 | 79 |
| Calories | 46.0 | 193.5 | 209.0 | 140.6 | 612.0 | n/a | 57.8 | 7.0 | 0.0 | n/a | 83.7 | 143.0 | 360.6 | n/a | 1,853 | 116 |
| Calories (kj) | 194.0 | 809.0 | 874.5 | 588.1 | 2,563.2 | n/a | 241.8 | 29.4 | 0.0 | n/a | 349.7 | 599.0 | 1,508.7 | n/a | 7,757 | 485 |
| Carbohydrates (g) | 12.2 | 50.0 | 53.9 | 5.0 | 129.5 | n/a | 15.6 | 3.3 | 0.0 | n/a | 19.3 | 0.7 | 6.9 | n/a | 297 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372.0 | 0.0 | n/a | 372 | 23 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.6 | 0.0 | 0.0 | 3.5 | 19.3 | n/a | 3.6 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 3.9 | n/a | 35 | 2 |
| Folate (mcg) | 1.0 | 0.0 | 0.6 | 1.9 | 79.2 | n/a | 12.2 | 0.0 | 0.0 | n/a | 55.8 | 47.0 | 37.4 | n/a | 235 | 15 |
| Folate, DFE (mcg) | 1.0 | 0.0 | 0.6 | 1.9 | 79.2 | n/a | 12.2 | 0.0 | 0.0 | n/a | 55.8 | 47.0 | 37.4 | n/a | 235 | 15 |
| Folate, food (mcg) | 1.0 | 0.0 | 0.6 | 1.9 | 79.2 | n/a | 12.2 | 0.0 | 0.0 | n/a | 55.8 | 47.0 | 37.4 | n/a | 235 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.6 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.3 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 4 | 0 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 0.3 | 7.8 | n/a | 0.9 | n/a | 0.0 | n/a | 0.1 | 1.7 | 4.0 | n/a | 15 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.2 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | n/a | 2 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.4 | 0.7 | 6.5 | n/a | 1.3 | 1.6 | 0.0 | n/a | 0.4 | 1.8 | 5.7 | n/a | 19 | 1 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.8 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.1 | 1.6 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.1 | 1.6 | n/a | 5 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.8 | n/a | 3 | 0 |
| Magnesium (mg) | 6.0 | 0.0 | 5.0 | 19.2 | 246.6 | n/a | 55.2 | 5.4 | 0.0 | n/a | 20.5 | 12.0 | 381.8 | n/a | 752 | 47 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.6 | 7.3 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | n/a | 13 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 3.7 | 10.5 | n/a | 16 | 1 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 8.9 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 3.2 | n/a | 13 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.1 | 0.2 | 1.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 1.5 | 0.5 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.1 | 1.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 13.0 | 0.0 | 2.2 | 43.9 | 642.6 | n/a | 172.5 | 1,368.7 | 0.0 | n/a | 31.6 | 198.0 | 795.3 | n/a | 3,268 | 204 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.2 | 2.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 13.5 | n/a | 18 | 1 |
| Potassium (mg) | 85.0 | 1.0 | 73.2 | 115.7 | 653.4 | n/a | 133.0 | 0.7 | 0.2 | n/a | 372.0 | 138.0 | 521.8 | n/a | 2,094 | 131 |
| Proline (g) | 0.0 | n/a | n/a | 0.1 | 3.7 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.8 | n/a | 5 | 0 |
| Protein (g) | 0.4 | 0.0 | 0.1 | 1.5 | 23.8 | n/a | 4.1 | 0.0 | 0.0 | n/a | 1.3 | 12.6 | 19.5 | n/a | 63 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | n/a | 160 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 12.2 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 5.6 | n/a | 22 | 1 |
| Selenium (mcg) | 0.1 | 0.3 | 0.7 | 3.9 | 111.2 | n/a | 10.6 | 0.0 | 0.0 | n/a | 0.2 | 30.7 | 6.1 | n/a | 164 | 10 |
| Serine (g) | 0.1 | n/a | n/a | 0.1 | 1.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.0 | 1.1 | n/a | 4 | 0 |
| Sodium (mg) | 2.0 | 0.5 | 15.4 | 7.9 | 3.6 | n/a | 0.9 | 1,089.2 | 1,162.7 | n/a | 1.9 | 142.0 | 4.5 | n/a | 2,431 | 152 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 105 | 7 |
| Sucrose (g) | 0.1 | 49.9 | 52.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 103 | 6 |
| Sugar (g) | 4.0 | 49.9 | 53.4 | 1.6 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | 15.6 | 0.4 | 0.9 | n/a | 127 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.6 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 1.4 | n/a | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 22.6 | n/a | 27 | 2 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 13.7 | 4.5 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.4 | 9.5 | 31.6 | n/a | 62 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.7 | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.9 | 1.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 60.0 | 0.0 | 0.0 | 0.0 | 16.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 372.0 | 540.0 | 10.3 | n/a | 999 | 62 |
| Vitamin A, RAE (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18.6 | 160.0 | 0.6 | n/a | 182 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 13.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 93.0 | 0.0 | 1.2 | n/a | 108 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | n/a | 82 | 5 |
| Water (g) | 87.1 | 0.0 | 0.7 | 0.6 | 19.3 | n/a | 1.5 | 0.6 | 0.0 | n/a | 164.2 | 76.2 | 3.4 | n/a | 354 | 22 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 4.7 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 5.0 | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.