Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (100g) kabuli channa |
2 cups (316g) cooked basmati rice |
3 (135g) green chilies |
2 teaspoons (0g) ginger-garlic paste |
1 cup (16g) fresh coriander leaves |
3 sticks (0g) curry leaves |
2 tablespoons (0g) refined oil |
2 tablespoons (28g) butter |
1 teaspoon (2g) cumin seeds |
1 teaspoon (3g) red chili powder |
1/2 teaspoon (1g) turmeric powder |
1/2 teaspoon (0g) coriander powder |
1/2 teaspoon (0g) amchur powder |
1/2 teaspoon (8g) garam masala powder |
1 teaspoon (5g) lime juice |
1/4 teaspoon (1g) white sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 2.5 | 1.3 | 0.8 | n/a | 0.2 | n/a | n/a | 0.6 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 3 |
| Aspartic acid (g) | 2.3 | 0.8 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 105.0 | 31.6 | 24.3 | n/a | 10.7 | n/a | n/a | 6.8 | 19.6 | 8.9 | 2.0 | 3.7 | n/a | n/a | 0.7 | 0.0 | 213 | 107 |
| Calories | 364.0 | 410.8 | 54.0 | n/a | 3.7 | n/a | n/a | 203.6 | 7.9 | 7.6 | 3.9 | 0.8 | n/a | n/a | 1.3 | 4.1 | 1,062 | 531 |
| Calories (kj) | 1,525.0 | 1,719.0 | 225.5 | n/a | 15.2 | n/a | n/a | 851.7 | 32.9 | 31.8 | 16.3 | 3.5 | n/a | n/a | 5.2 | 17.0 | 4,443 | 2,222 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 60.7 | 89.0 | 12.8 | n/a | 0.6 | n/a | n/a | 0.0 | 0.9 | 1.3 | 0.7 | 0.2 | n/a | n/a | 0.4 | 1.0 | 168 | 84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 61 | 31 |
| Copper (mg) | 0.8 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 17.4 | 1.3 | 2.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 23 | 11 |
| Folate (mcg) | 557.0 | 183.3 | 31.1 | n/a | 9.9 | n/a | n/a | 0.9 | 0.2 | 0.8 | 0.4 | 0.8 | n/a | n/a | 0.5 | 0.0 | 785 | 392 |
| Folate, DFE (mcg) | 557.0 | 306.5 | 31.1 | n/a | 9.9 | n/a | n/a | 0.9 | 0.2 | 0.8 | 0.4 | 0.8 | n/a | n/a | 0.5 | 0.0 | 908 | 454 |
| Folate, food (mcg) | 557.0 | 9.5 | 31.1 | n/a | 9.9 | n/a | n/a | 0.9 | 0.2 | 0.8 | 0.4 | 0.8 | n/a | n/a | 0.5 | 0.0 | 611 | 306 |
| Folic acid (mcg) | 0.0 | 173.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 174 | 87 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 3.4 | 1.7 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 3 |
| Glycine (g) | 0.8 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Histidine (g) | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.2 | 3.8 | 1.6 | n/a | 0.3 | n/a | n/a | 0.0 | 1.4 | 0.5 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 14 | 7 |
| Isoleucine (g) | 0.8 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.4 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 1.3 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 115.0 | 37.9 | 33.8 | n/a | 4.2 | n/a | n/a | 0.6 | 7.7 | 4.0 | 2.1 | 2.1 | n/a | n/a | 0.4 | 0.0 | 208 | 104 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.2 | 1.5 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Methionine (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 6.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 4 |
| Niacin (mg) | 1.5 | 4.7 | 1.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 4 |
| Pantothenic acid (mg) | 1.6 | 1.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 2 |
| Phenylalanine (g) | 1.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 366.0 | 135.9 | 62.1 | n/a | 7.7 | n/a | n/a | 6.8 | 10.5 | 8.1 | 2.9 | 1.4 | n/a | n/a | 0.7 | 0.0 | 602 | 301 |
| Phytosterols (mg) | 35.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1.4 | 2.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | 40 | 20 |
| Polyunsaturated Fat (g) | 2.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Potassium (mg) | 875.0 | 110.6 | 459.0 | n/a | 83.4 | n/a | n/a | 6.8 | 37.5 | 52.7 | 27.8 | 13.4 | n/a | n/a | 5.9 | 0.0 | 1,672 | 836 |
| Proline (g) | 0.8 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Protein (g) | 19.3 | 8.5 | 2.7 | n/a | 0.3 | n/a | n/a | 0.2 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 32 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 191 | 95 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 16 | 8 |
| Selenium (mcg) | 8.2 | 23.7 | 0.7 | n/a | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 34 | 17 |
| Serine (g) | 1.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 24.0 | 3.2 | 9.5 | n/a | 7.4 | n/a | n/a | 202.8 | 3.5 | 44.3 | 0.4 | 0.6 | n/a | n/a | 0.1 | 0.0 | 296 | 148 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 1 | 1 |
| Sugar (g) | 10.7 | 0.2 | 6.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 19 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 0.7 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.9 | n/a | 0.4 | n/a | n/a | 0.7 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 6.0 | 0.9 | 0.3 | n/a | 0.1 | n/a | n/a | 23.0 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 31 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 67.0 | 0.0 | 1,591.7 | n/a | 1,079.7 | n/a | n/a | 709.7 | 26.7 | 800.6 | 0.0 | 17.6 | n/a | n/a | 2.5 | 0.0 | 4,295 | 2,148 |
| Vitamin A, RAE (mcg) | 3.0 | 0.0 | 79.7 | n/a | 53.9 | n/a | n/a | 194.3 | 1.3 | 40.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.0 | 373 | 187 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 4.0 | 0.0 | 327.4 | n/a | 4.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 1.7 | n/a | n/a | 1.5 | 0.0 | 339 | 170 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 17 | 9 |
| Water (g) | 11.5 | 216.3 | 118.4 | n/a | 14.8 | n/a | n/a | 4.5 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 4.6 | 0.0 | 371 | 185 |
| Zinc (mg) | 3.4 | 1.5 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.