Nutritional Facts: Focaccia Rosemary and Parmesan Cheese Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
warm water
1 teaspoon (4g)
yeast
1 tablespoon (14g)
extra virgin olive oil
1 teaspoon (6g)
salt
1 cup (125g)
unbleached all-purpose flour
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.5 1 0
Ash (g) 0.1 0.2 0.0 6.0 0.6 7 2
Aspartic acid n/a 0.2 0.0 0.0 0.5 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 1.2 0.1 1.4 18.8 25 6
Calories 0.0 13.0 119.3 0.0 455.0 587 147
Calories (kj) 0.0 54.4 499.4 0.0 1,903.8 2,458 614
Carbohydrates (g) 0.0 1.6 0.0 0.0 95.4 97 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0 0
Cystine n/a 0.0 0.0 0.0 0.3 0 0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 3.4 4 1
Folate (mcg) 0.0 93.6 0.0 0.0 228.8 322 81
Folate, DFE (mcg) 0.0 93.6 0.0 0.0 363.8 457 114
Folate, food (mcg) 0.0 93.6 0.0 0.0 36.3 130 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 193 48
Glutamic acid n/a 0.3 0.0 0.0 4.3 5 1
Glycine n/a 0.1 0.0 0.0 0.5 1 0
Histidine n/a 0.0 0.0 0.0 0.3 0 0
Iron (mg) 0.0 0.1 0.1 0.0 5.8 6 1
Isoleucine n/a 0.1 0.0 0.0 0.4 1 0
Leucine n/a 0.1 0.0 0.0 0.9 1 0
Lysine n/a 0.1 0.0 0.0 0.3 0 0
Magnesium (mg) 1.2 2.2 0.0 0.1 27.5 31 8
Manganese (mg) 0.0 0.0 0.0 0.0 0.9 1 0
Methionine n/a 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 0.2 9.8 0.0 0.1 10 3
Niacin (mg) 0.0 1.6 0.0 0.0 7.4 9 2
Pantothenic acid (mg) 0.0 0.5 0.0 0.0 0.5 1 0
Phenylalanine n/a 0.1 0.0 0.0 0.7 1 0
Phosphorus (mg) 0.0 25.5 0.0 0.0 135.0 160 40
Phytosterols n/a n/a 29.8 0.0 n/a 30 7
Polyunsaturated Fat (g) 0.0 0.0 1.4 0.0 0.5 2 0
Potassium (mg) 1.2 38.2 0.1 0.5 133.8 174 43
Proline n/a 0.1 0.0 0.0 1.5 2 0
Protein (g) 0.0 1.6 0.0 0.0 12.9 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.6 1 0
Saturated Fat (g) 0.0 0.0 1.9 0.0 0.2 2 1
Selenium (mcg) 0.0 0.3 0.0 0.0 42.4 43 11
Serine n/a 0.1 0.0 0.0 0.6 1 0
Sodium (mg) 3.6 2.0 0.3 2,325.5 2.5 2,334 583
Sugar (g) 0.0 0.0 0.0 0.0 0.3 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 1.0 1 0
Threonine n/a 0.1 0.0 0.0 0.4 0 0
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.0 0.3 2 1
Tocopherol, beta n/a n/a 0.0 n/a 0.2 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 1.6 2 0
Total Fat (g) 0.0 0.3 13.5 0.0 1.2 15 4
Tryptophan n/a 0.0 0.0 0.0 0.2 0 0
Tyrosine n/a 0.0 0.0 0.0 0.4 0 0
Valine n/a 0.1 0.0 0.0 0.5 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.5 3 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 118.4 0.2 0.0 0.0 14.9 133 33
Zinc (mg) 0.0 0.3 0.0 0.0 0.9 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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