Nutritional Facts: Quick Raw Broccoli Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (608g)
head broccoli
1 (123g)
tomatoes
1 pinch (1g)
garlic salt
1 pinch (0g)
ground black pepper
1 teaspoon (5g)
lemon juice
1 tablespoon (0g)
mayonnaise
1 pinch (0g)
mint
1 tablespoon (3g)
chives
1 pinch (0g)
rosemary
1 tablespoon (14g)
olive oil
1 teaspoon (5g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Ash (g) 5.3 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 6
Aspartic acid (g) 2.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 285.8 12.3 1.0 0.4 0.3 n/a 0.2 2.8 0.6 0.1 1.4 305 305
Calories 206.7 22.1 4.0 0.3 1.1 n/a 0.0 0.9 0.2 119.3 4.7 359 359
Calories (kj) 857.3 91.0 16.8 1.1 4.6 n/a 0.2 3.8 1.0 499.4 19.6 1,495 1,495
Carbohydrates (g) 40.4 4.8 0.9 0.1 0.4 n/a 0.0 0.1 0.0 0.0 0.9 48 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 15.8 1.5 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 18 18
Folate (mcg) 383.0 18.5 0.6 0.0 1.0 n/a 0.1 3.2 0.2 0.0 n/a 407 407
Folate, DFE (mcg) 383.0 18.5 0.6 0.0 1.0 n/a 0.1 3.2 0.2 0.0 n/a 407 407
Folate, food (mcg) 383.0 18.5 0.6 0.0 1.0 n/a 0.1 3.2 0.2 0.0 n/a 407 407
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.1 1.7 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.4 6 6
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 1.5 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.4 5 5
Glutamic acid (g) 3.3 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 4
Glycine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Histidine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 5 5
Isoleucine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Lactose (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 1
Leucine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Lysine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Magnesium (mg) 127.7 13.5 0.9 0.2 0.3 n/a 0.1 1.3 0.2 0.0 0.6 145 145
Maltose (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 1
Manganese (mg) 1.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.8 n/a 10 10
Niacin (mg) 3.9 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 5
Pantothenic acid (mg) 3.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 4
Phenylalanine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Phosphorus (mg) 401.3 29.5 5.0 0.2 0.4 n/a 0.1 1.7 0.1 0.0 1.0 439 439
Phytosterols n/a 8.6 0.1 0.1 n/a n/a 0.0 0.3 0.1 29.8 n/a 39 39
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 n/a 2 2
Potassium (mg) 1,921.3 291.5 14.5 1.3 5.2 n/a 0.4 8.9 1.2 0.1 5.9 2,250 2,250
Proline (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Protein (g) 17.1 1.1 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 19 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 2 2
Selenium (mcg) 15.2 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 16 16
Serine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Sodium (mg) 200.6 6.2 0.7 0.0 0.1 n/a 0.0 0.1 0.0 0.3 1.2 209 209
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 1
Sugar (g) 10.3 3.2 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0.8 15 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 4.7 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.9 n/a 7 7
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 1 1
Total Fat (g) 2.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.5 0.0 16 16
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 3,787.8 1,024.6 0.0 0.5 0.3 n/a 3.9 130.6 5.1 0.0 0.0 4,953 4,953
Vitamin A, RAE (mcg) 188.5 51.7 0.0 0.0 0.0 n/a 0.2 6.5 0.3 0.0 0.0 247 247
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 542.3 16.9 0.0 0.0 2.0 n/a 0.0 1.7 0.0 0.0 0.0 563 563
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 542.9 116.3 0.1 0.0 4.7 n/a 0.1 2.7 0.1 0.0 4.1 671 671
Zinc (mg) 2.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 3

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