Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (148g) Raisin Bran cereal |
1 1/4 cups (306g) buttermilk |
1/3 cup (85g) applesauce |
1 (50g) eggs |
1/2 teaspoon (2g) vanilla extract |
1 cup (125g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
1/2 teaspoon (2g) baking soda |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
1/3 cup (64g) Splenda Sugar Blend for Baking |
1/2 teaspoon (1g) cinnamon |
1/2 cup (73g) raisins |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.4 | 0.0 | 0.4 | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.5 | 0.4 | 0.0 | 0.4 | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
Ash (g) | 4.6 | 2.7 | 0.1 | 0.5 | 0.0 | 0.6 | 0.9 | 0.8 | 6.6 | 1.5 | 0.0 | 0.0 | 1.3 | 20 | 0 |
Aspartic acid (g) | 0.7 | 0.8 | 0.0 | 0.7 | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 69.3 | 355.3 | 3.4 | 28.0 | 0.2 | 18.8 | 20.4 | 0.0 | 677.5 | 0.4 | 0.6 | 13.1 | 36.3 | 1,223 | 0 |
Calories | 475.0 | 122.5 | 64.5 | 71.5 | 6.0 | 455.0 | 204.0 | 0.0 | 4.7 | 0.0 | 254.5 | 3.2 | 216.8 | 1,878 | 0 |
Calories (kj) | 1,986.8 | 517.6 | 270.0 | 299.5 | 25.3 | 1,903.8 | 854.4 | 0.0 | 19.6 | 0.0 | 1,065.2 | 13.5 | 907.7 | 7,863 | 0 |
Carbohydrates (g) | 114.1 | 14.7 | 16.9 | 0.4 | 0.3 | 95.4 | 43.2 | 0.0 | 2.2 | 0.0 | 63.6 | 1.1 | 57.4 | 409 | 0 |
Cholesterol (mg) | 0.0 | 12.3 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 198 | 0 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 16.4 | 0.0 | 1.0 | 0.0 | 0.0 | 3.4 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2.7 | 31 | 0 |
Folate (mcg) | 376.1 | 15.3 | 0.8 | 23.5 | 0.0 | 32.5 | 26.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.6 | 478 | 0 |
Folate, DFE (mcg) | 621.0 | 15.3 | 0.8 | 23.5 | 0.0 | 32.5 | 26.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.6 | 723 | 0 |
Folate, food (mcg) | 28.0 | 15.3 | 0.8 | 23.5 | 0.0 | 32.5 | 26.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.6 | 130 | 0 |
Folic acid (mcg) | 348.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 348 | 0 |
Fructose (g) | 22.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 21.5 | 44 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 21.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 20.1 | 41 | 0 |
Glutamic acid (g) | 3.5 | 2.0 | 0.0 | 0.8 | n/a | 4.3 | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 13 | 0 |
Glycine (g) | 0.6 | 0.2 | 0.0 | 0.2 | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Histidine (g) | 0.3 | 0.3 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 18.8 | 0.2 | 0.3 | 0.9 | 0.0 | 1.5 | 2.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 1.4 | 26 | 0 |
Isoleucine (g) | 0.4 | 0.6 | 0.0 | 0.3 | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.8 | 1.0 | 0.0 | 0.5 | n/a | 0.9 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
Lysine (g) | 0.2 | 0.8 | 0.0 | 0.5 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Magnesium (mg) | 185.9 | 33.7 | 2.5 | 6.0 | 0.3 | 27.5 | 82.2 | 0.0 | 3.6 | 0.0 | 0.0 | 0.8 | 23.2 | 366 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 8 | 0 |
Methionine (g) | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.8 | 0.0 | 1.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Niacin (mg) | 21.6 | 0.2 | 0.2 | 0.0 | 0.0 | 1.6 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 27 | 0 |
Pantothenic acid (mg) | 1.4 | 0.8 | 0.0 | 0.8 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
Phenylalanine (g) | 0.5 | 0.5 | 0.0 | 0.3 | n/a | 0.7 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 538.4 | 272.6 | 5.9 | 99.0 | 0.1 | 135.0 | 214.2 | 0.0 | 912.5 | 0.0 | 0.0 | 0.8 | 73.2 | 2,252 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Potassium (mg) | 836.3 | 462.4 | 51.8 | 69.0 | 3.1 | 133.8 | 217.8 | 0.0 | 0.5 | 0.1 | 1.3 | 5.6 | 543.0 | 2,325 | 0 |
Proline (g) | 0.8 | 1.0 | 0.0 | 0.3 | n/a | 1.5 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 5 | 0 |
Protein (g) | 12.7 | 10.1 | 0.2 | 6.3 | 0.0 | 12.9 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 52 | 0 |
Retinol (mcg) | 652.0 | 39.8 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 772 | 0 |
Riboflavin (mg) | 2.4 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
Saturated Fat (g) | 0.5 | 1.7 | 0.0 | 1.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Selenium (mcg) | 5.3 | 6.1 | 0.3 | 15.4 | 0.0 | 42.4 | 37.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 107 | 0 |
Serine (g) | 0.6 | 0.5 | 0.0 | 0.5 | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
Sodium (mg) | 626.9 | 321.6 | 23.8 | 71.0 | 0.2 | 2.5 | 1.2 | 629.3 | 726.2 | 581.4 | 1.3 | 0.1 | 8.0 | 2,993 | 0 |
Starch (g) | 45.9 | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | 2.0 | 83 | 0 |
Sucrose (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 30.1 | 0.0 | 0.3 | 31 | 0 |
Sugar (g) | 44.1 | 14.7 | n/a | 0.2 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 42.9 | 133 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.4 | 0.5 | 0.0 | 0.3 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 1.1 | 0.2 | n/a | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
Total Fat (g) | 3.2 | 2.7 | 0.2 | 4.8 | 0.0 | 1.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 14 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.3 | 0.4 | 0.0 | 0.2 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.6 | 0.7 | 0.0 | 0.4 | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 2,171.2 | 143.9 | 9.3 | 270.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 2,604 | 0 |
Vitamin A, RAE (mcg) | 652.0 | 42.9 | 0.8 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 776 | 0 |
Vitamin B-12 (mcg) | 7.6 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 0 |
Vitamin B-6 (mg) | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
Vitamin C (mg) | 0.0 | 3.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 6 | 0 |
Vitamin D (IU) | 100.3 | 3.1 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 144 | 0 |
Water (g) | 12.9 | 276.0 | 67.6 | 38.1 | 1.1 | 14.9 | 6.4 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 11.2 | 429 | 0 |
Zinc (mg) | 5.1 | 1.3 | 0.0 | 0.6 | 0.0 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.