Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (120g) chicken stock |
1/2 large (75g) sweet onions |
4 (12g) garlic cloves |
1/2 bunch (5g) parsley |
1 lb (454g) ground beef |
1 lb (454g) ground pork |
1 lb (454g) ground veal |
1/2 cup (54g) breadcrumbs |
2 large (100g) eggs |
1/2 cup (40g) parmigiano-reggiano cheese |
2 pinches (1g) red pepper flakes |
2 pinches (1g) salt |
1 to taste (0g) olive oil |
4 cups (1,028g) marinara sauce |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 4.5 | 5.2 | 0.3 | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | 5.5 | 4.8 | 5.2 | 0.3 | 0.8 | 0.6 | n/a | 0.0 | n/a | n/a | 17 | 2 |
| Ash (g) | 0.8 | 0.3 | 0.2 | 0.1 | 4.1 | 4.0 | 4.7 | 1.5 | 1.1 | 2.6 | 0.1 | 0.8 | n/a | 20.7 | 41 | 5 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.0 | 7.6 | 7.1 | 7.6 | 0.4 | 1.3 | 1.0 | n/a | 0.0 | n/a | n/a | 25 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 17.3 | 21.7 | 6.9 | 68.0 | 63.6 | 68.2 | 98.8 | 56.0 | 501.2 | 1.3 | 0.2 | n/a | 226.2 | 1,133 | 142 |
| Calories | 43.2 | 30.0 | 17.9 | 1.8 | 975.2 | 1,195.1 | 654.3 | 213.3 | 143.0 | 166.0 | 2.9 | 0.0 | n/a | 894.4 | 4,337 | 542 |
| Calories (kj) | 181.2 | 124.5 | 74.8 | 7.6 | 4,073.3 | 4,998.3 | 2,735.5 | 892.6 | 599.0 | 694.8 | 12.0 | 0.0 | n/a | 3,741.9 | 18,135 | 2,267 |
| Carbohydrates (g) | 4.2 | 7.0 | 4.0 | 0.3 | 0.0 | 0.0 | 0.0 | 38.9 | 0.7 | 1.4 | 0.5 | 0.0 | n/a | 141.5 | 198 | 25 |
| Cholesterol (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 308.4 | 327.2 | 372.6 | 0.0 | 372.0 | 28.8 | 0.0 | 0.0 | n/a | 20.6 | 1,433 | 179 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 1.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 26.7 | 31 | 4 |
| Folate (mcg) | 6.0 | 14.3 | 0.4 | 7.6 | 27.2 | 22.7 | 59.1 | 57.8 | 47.0 | 3.2 | 1.0 | 0.0 | n/a | 133.6 | 380 | 47 |
| Folate, DFE (mcg) | 6.0 | 14.3 | 0.4 | 7.6 | 27.2 | 22.7 | 59.1 | 88.6 | 47.0 | 3.2 | 1.0 | 0.0 | n/a | 133.6 | 411 | 51 |
| Folate, food (mcg) | 6.0 | 14.3 | 0.4 | 7.6 | 27.2 | 22.7 | 59.1 | 13.5 | 47.0 | 3.2 | 1.0 | 0.0 | n/a | 133.6 | 336 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44 | 6 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | 0.2 | 0.1 | 0.0 | 12.7 | 12.0 | 13.9 | 2.2 | 1.7 | 3.8 | n/a | 0.0 | n/a | n/a | 47 | 6 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 5.7 | 3.6 | 4.5 | 0.3 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 3.1 | 3.2 | 0.2 | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.2 | 0.3 | 9.5 | 4.0 | 3.8 | 2.6 | 1.8 | 0.3 | 0.1 | 0.0 | n/a | 7.4 | 30 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 3.6 | 4.3 | 0.3 | 0.7 | 0.9 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 6.6 | 6.2 | 7.0 | 0.5 | 1.1 | 1.6 | n/a | 0.0 | n/a | n/a | 23 | 3 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 6.9 | 7.2 | 0.2 | 0.9 | 1.5 | n/a | 0.0 | n/a | n/a | 24 | 3 |
| Magnesium (mg) | 4.8 | 7.5 | 3.0 | 2.5 | 81.6 | 86.3 | 109.1 | 23.2 | 12.0 | 20.4 | 1.4 | 0.0 | n/a | 215.9 | 568 | 71 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 2.0 | 2.1 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 29.7 | 42.9 | 11.7 | 0.6 | 3.7 | 3.5 | 0.0 | 0.0 | n/a | 6.1 | 99 | 12 |
| Niacin (mg) | 1.9 | 0.1 | 0.1 | 0.1 | 21.1 | 19.7 | 34.1 | 3.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 40.3 | 121 | 15 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.0 | 2.5 | 3.0 | 6.0 | 0.3 | 1.5 | 0.2 | n/a | 0.0 | n/a | 0.8 | 14 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 3.1 | 3.5 | 0.4 | 0.7 | 0.9 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Phosphorus (mg) | 32.4 | 21.8 | 18.4 | 2.9 | 775.6 | 795.2 | 922.4 | 89.1 | 198.0 | 294.0 | 2.6 | 0.0 | n/a | 370.1 | 3,522 | 440 |
| Phytosterols | n/a | 11.3 | n/a | 0.3 | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 8.7 | 2.2 | 1.1 | 1.9 | 0.3 | 0.1 | 0.0 | n/a | 12.2 | 29 | 4 |
| Potassium (mg) | 126.0 | 109.5 | 48.1 | 27.7 | 1,338.1 | 1,304.1 | 1,431.4 | 105.8 | 138.0 | 38.8 | 18.1 | 0.1 | n/a | 3,248.5 | 7,934 | 992 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 3.1 | 3.7 | 0.7 | 0.5 | 1.9 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Protein (g) | 3.0 | 0.8 | 0.8 | 0.1 | 84.3 | 76.7 | 87.9 | 7.2 | 12.6 | 15.1 | 0.1 | 0.0 | n/a | 18.3 | 307 | 38 |
| Retinol (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 0.0 | 160.0 | 89.2 | 0.0 | 0.0 | n/a | 0.0 | 259 | 32 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 1.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 5 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 26.6 | 35.8 | 12.7 | 0.6 | 3.1 | 6.9 | 0.0 | 0.0 | n/a | 7.2 | 93 | 12 |
| Selenium (mcg) | 2.6 | 0.4 | 1.7 | 0.0 | 71.7 | 111.8 | 36.8 | 13.6 | 30.7 | 9.6 | 0.1 | 0.0 | n/a | 14.4 | 293 | 37 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 3.2 | 3.3 | 0.4 | 1.0 | 1.0 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Sodium (mg) | 171.6 | 3.0 | 2.0 | 2.8 | 299.4 | 254.5 | 372.6 | 395.3 | 142.0 | 678.4 | 0.3 | 310.1 | n/a | 4,214.8 | 6,847 | 856 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.9 | 3.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 90.9 | 100 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 3.5 | 3.8 | 0.2 | 0.6 | 0.6 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 1.2 | 0.0 | 1.1 | 0.1 | 0.3 | 0.0 | n/a | 24.7 | 29 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.4 | 0.1 | 0.1 | 0.0 | 68.0 | 96.3 | 30.8 | 2.9 | 9.5 | 10.9 | 0.2 | 0.0 | n/a | 27.7 | 248 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.9 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 2.7 | 2.8 | 0.2 | 0.5 | 0.9 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 4.2 | 4.9 | 0.3 | 0.9 | 1.1 | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Vitamin A, IU (IU) | 3.6 | 1.5 | 1.1 | 421.2 | 0.0 | 31.8 | n/a | 0.0 | 540.0 | 346.0 | 374.5 | 0.0 | n/a | 7,730.6 | 9,450 | 1,181 |
| Vitamin A, RAE (mcg) | 1.2 | 0.0 | 0.0 | 21.1 | 0.0 | 9.1 | n/a | 0.0 | 160.0 | 91.6 | 18.7 | 0.0 | n/a | 390.6 | 692 | 87 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 3.2 | 6.1 | 0.2 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 21 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 1.6 | 1.7 | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 8 | 1 |
| Vitamin C (mg) | 0.2 | 5.6 | 3.7 | 6.7 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 20.6 | 41 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | n/a | 0.0 | 82.0 | 8.4 | 0.0 | 0.0 | n/a | 0.0 | 109 | 14 |
| Water (g) | 110.6 | 66.8 | 7.0 | 4.4 | 298.1 | 277.5 | 331.0 | 3.5 | 76.2 | 10.0 | 0.1 | 0.0 | n/a | 822.5 | 2,008 | 251 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 20.3 | 10.0 | 13.9 | 0.8 | 1.3 | 1.3 | 0.0 | 0.0 | n/a | 5.6 | 54 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.