Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
225 g (224g) butter |
200 g (200g) caster sugar |
200 g (200g) dark brown sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
250 g (250g) flour |
1 teaspoon (5g) bicarbonate of soda |
1 teaspoon (6g) salt |
1 1/2 teaspoons (4g) cinnamon |
1 1/2 teaspoons (3g) ground ginger |
1 teaspoon (2g) fresh ground black pepper |
270 g (270g) rolled oats |
150 g (149g) cashews |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.8 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.6 | 7 | 0 |
Ash (g) | 4.7 | 0.0 | 0.9 | 1.1 | 0.0 | 1.2 | 1.7 | 6.0 | 0.1 | 0.1 | 0.1 | 4.8 | 5.9 | 27 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | 1.3 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 2.2 | 8 | 0 |
Beta-sitosterol (mg) | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 53.7 | 2.0 | 166.0 | 56.0 | 0.5 | 37.5 | 0.0 | 1.4 | 39.3 | 3.1 | 10.2 | 140.4 | 67.1 | 577 | 0 |
Calories | 1,603.6 | 774.0 | 759.9 | 143.0 | 12.1 | 910.0 | 0.0 | 0.0 | 9.7 | 9.0 | 5.8 | 1,023.3 | 855.8 | 6,106 | 0 |
Calories (kj) | 6,707.3 | 3,236.0 | 3,179.7 | 599.0 | 50.6 | 3,807.5 | 0.0 | 0.0 | 40.6 | 37.9 | 24.2 | 4,282.2 | 3,581.4 | 25,546 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 200.0 | 196.2 | 0.7 | 0.5 | 190.8 | 0.0 | 0.0 | 3.2 | 1.9 | 1.5 | 182.8 | 48.7 | 826 | 0 |
Cholesterol (mg) | 480.8 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 853 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.3 | 5 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 2.1 | 0.4 | 0.6 | 27.3 | 4.5 | 42 | 0 |
Folate (mcg) | 6.7 | 0.0 | 2.0 | 47.0 | 0.0 | 457.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 86.4 | 102.9 | 703 | 0 |
Folate, DFE (mcg) | 6.7 | 0.0 | 2.0 | 47.0 | 0.0 | 727.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 86.4 | 102.9 | 973 | 0 |
Folate, food (mcg) | 6.7 | 0.0 | 2.0 | 47.0 | 0.0 | 72.5 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 86.4 | 102.9 | 318 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 2.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Glutamic acid (g) | 0.4 | n/a | n/a | 1.7 | n/a | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 5.4 | 24 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.2 | 4 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.4 | 1.8 | 0.0 | 11.6 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 11.5 | 8.9 | 36 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.1 | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | 1.1 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.9 | 8 | 0 |
Lysine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.2 | 5 | 0 |
Magnesium (mg) | 4.5 | 0.0 | 18.0 | 12.0 | 0.5 | 55.0 | 0.0 | 0.1 | 2.4 | 5.8 | 3.9 | 372.6 | 387.7 | 862 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.7 | 0.9 | 0.3 | 9.8 | 1.2 | 15 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 2 | 0 |
Monounsaturated Fat (g) | 47.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 40.7 | 97 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 14.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 3.0 | 2.1 | 21 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.3 | 1.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.8 | 8 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.2 | 5 | 0 |
Phosphorus (mg) | 53.7 | 0.0 | 8.0 | 198.0 | 0.3 | 270.0 | 0.0 | 0.0 | 2.5 | 4.5 | 3.6 | 1,107.0 | 730.6 | 2,378 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 2.2 | 2.1 | n/a | 235.6 | 241 | 0 |
Polyunsaturated Fat (g) | 6.8 | 0.0 | 0.0 | 1.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 11.7 | 28 | 0 |
Potassium (mg) | 53.7 | 4.0 | 266.0 | 138.0 | 6.2 | 267.5 | 0.0 | 0.5 | 16.9 | 35.6 | 30.6 | 977.4 | 842.4 | 2,639 | 0 |
Proline (g) | 0.2 | n/a | n/a | 0.5 | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 6 | 0 |
Protein (g) | 1.9 | 0.0 | 0.2 | 12.6 | 0.0 | 25.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 35.5 | 22.8 | 99 | 0 |
Retinol (mcg) | 1,500.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,661 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 3 | 0 |
Saturated Fat (g) | 114.9 | 0.0 | 0.0 | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 13.7 | 135 | 0 |
Selenium (mcg) | 2.2 | 1.2 | 2.4 | 30.7 | 0.0 | 84.8 | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 78.0 | 17.4 | 219 | 0 |
Serine (g) | 0.1 | n/a | n/a | 1.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.3 | 6 | 0 |
Sodium (mg) | 1,596.9 | 2.0 | 56.0 | 142.0 | 0.4 | 5.0 | 1,258.6 | 2,325.5 | 0.4 | 0.7 | 0.5 | 16.2 | 954.2 | 6,358 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 156.4 | n/a | 156 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 199.6 | 189.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 391 | 0 |
Sugar (g) | 0.1 | 199.6 | 194.0 | 0.4 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.7 | 7.5 | 406 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 4 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.6 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 3 | 0 |
Tocopherol, alpha (mg) | 5.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 1.4 | 9 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | 1.0 | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.3 | n/a | 2 | 0 |
Total Fat (g) | 181.4 | 0.0 | 0.0 | 9.5 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 17.6 | 69.1 | 280 | 0 |
Trans-monoenoic Fat (g) | 6.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
TransFatty acids (g) | 7.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 3 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.6 | 5 | 0 |
Vitamin A, IU (IU) | 5,589.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.8 | 12.6 | 0.0 | 0.0 | 6,154 | 0 |
Vitamin A, RAE (mcg) | 1,529.8 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.6 | 0.0 | 0.0 | 1,691 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 134.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216 | 0 |
Water (g) | 35.5 | 0.0 | 2.7 | 76.2 | 2.2 | 29.8 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 29.3 | 2.5 | 179 | 0 |
Zinc (mg) | 0.2 | 0.0 | 0.1 | 1.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 9.8 | 8.3 | 22 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.