Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 (392g) zucchini |
1 cup (145g) fresh corn kernels |
10 (150g) asparagus spears |
1 teaspoon (3g) fresh garlic |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) ground cumin |
1 to taste (0g) salt |
5 cups (1,185g) water |
1 tablespoon (14g) hot pepper sauce |
15 ounces (425g) chickpeas |
1 cup (134g) frozen peas |
1/2 cup (8g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.3 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | 0.6 | n/a | 3 | 0 |
| Ash (g) | 0.0 | 2.3 | 0.9 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 1.0 | 6.8 | 1.0 | 0.1 | 15 | 2 |
| Aspartic acid (g) | 0.0 | 0.6 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.5 | 0.6 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 62.7 | 2.9 | 34.5 | 5.4 | 8.0 | 9.8 | n/a | 35.6 | 1.1 | 136.1 | 29.5 | 5.4 | 331 | 41 |
| Calories | 238.7 | 66.6 | 124.7 | 33.0 | 4.5 | 1.3 | 3.9 | n/a | 0.0 | 1.6 | 506.1 | 103.2 | 1.8 | 1,085 | 136 |
| Calories (kj) | 998.7 | 274.4 | 522.0 | 141.0 | 18.7 | 5.5 | 16.5 | n/a | 0.0 | 6.5 | 2,113.6 | 431.5 | 7.6 | 4,536 | 567 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 12.2 | 27.1 | 6.2 | 1.0 | 0.3 | 0.5 | n/a | 0.0 | 0.2 | 96.2 | 18.3 | 0.3 | 162 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.9 | 2.9 | 3.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 18.7 | 6.0 | 0.2 | 35 | 4 |
| Folate (mcg) | 0.0 | 94.1 | 60.9 | 223.5 | 0.1 | 1.2 | 0.1 | n/a | 0.0 | 0.8 | 284.9 | 71.0 | 5.0 | 742 | 93 |
| Folate, DFE (mcg) | 0.0 | 94.1 | 60.9 | 223.5 | 0.1 | 1.2 | 0.1 | n/a | 0.0 | 0.8 | 284.9 | 71.0 | 5.0 | 742 | 93 |
| Folate, food (mcg) | 0.0 | 94.1 | 60.9 | 223.5 | 0.1 | 1.2 | 0.1 | n/a | 0.0 | 0.8 | 284.9 | 71.0 | 5.0 | 742 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.4 | 2.8 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.2 | 5.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 10 | 1 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.7 | 1.0 | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.5 | 0.8 | 1.4 | 0.1 | 0.2 | 0.7 | n/a | 0.0 | 0.1 | 5.7 | 2.1 | 0.1 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.3 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 0.4 | n/a | 3 | 0 |
| Lysine (g) | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.4 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 70.6 | 53.7 | 21.0 | 0.8 | 1.4 | 3.8 | n/a | 11.9 | 0.7 | 123.3 | 34.8 | 2.1 | 324 | 40 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.5 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 22 | 3 |
| Niacin (mg) | 0.0 | 1.8 | 2.6 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2.3 | 0.1 | 9 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 149.0 | 129.1 | 81.0 | 4.6 | 0.7 | 5.2 | n/a | 0.0 | 1.6 | 382.8 | 109.9 | 3.8 | 868 | 108 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | n/a | 1.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.4 | 62 | 8 |
| Polyunsaturated Fat (g) | 2.8 | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 7 | 1 |
| Potassium (mg) | 0.3 | 1,023.1 | 391.5 | 336.0 | 12.0 | 6.3 | 18.8 | n/a | 11.9 | 20.3 | 731.5 | 205.0 | 41.7 | 2,798 | 350 |
| Proline (g) | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.2 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 4.7 | 4.7 | 3.6 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 21.1 | 7.0 | 0.2 | 42 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.9 | 9.2 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 11.9 | 2.5 | 0.1 | 26 | 3 |
| Serine (g) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.2 | n/a | 2 | 0 |
| Sodium (mg) | 0.5 | 31.4 | 21.8 | 21.0 | 0.5 | 0.1 | 1.8 | n/a | 35.6 | 372.7 | 1,271.6 | 144.7 | 3.7 | 1,905 | 238 |
| Starch | n/a | 0.0 | 8.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 14 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | 0.2 | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 9.8 | 9.1 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 6.7 | 0.1 | 28 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.5 | 0.1 | 2.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 1.3 | 2.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 4.8 | 0.5 | 0.0 | 36 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.3 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 784.0 | 271.2 | 1,509.0 | 0.3 | 8.5 | 13.3 | n/a | 0.0 | 22.8 | 89.3 | 2,757.7 | 539.8 | 5,996 | 749 |
| Vitamin A, RAE (mcg) | 0.0 | 39.2 | 13.1 | 75.0 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 1.1 | 4.3 | 138.0 | 27.0 | 299 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 70.2 | 9.9 | 11.6 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 10.5 | 16.2 | 24.1 | 2.2 | 146 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 371.6 | 110.3 | 138.9 | 1.8 | 0.0 | 0.1 | n/a | 1,183.8 | 12.7 | 296.4 | 107.2 | 7.4 | 2,230 | 279 |
| Zinc (mg) | 0.0 | 1.3 | 0.7 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.5 | 1.1 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.