Nutritional Facts: Gruyere and Cider Fondue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
hard apple cider
1 tablespoon (15g)
cider vinegar
4 cups (432g)
gruyere cheese
1 tablespoon (8g)
cornstarch
2 teaspoons (5g)
cornstarch
1 tablespoon (50g)
calvados
1 to taste (0g)
fresh ground black pepper
1 to taste (32g)
crusty bread
1 to taste (182g)
granny smith apples
1 to taste (0g)
bosc pears
1 to taste (0g)
kielbasa
Total 1 serving
Alanine n/a 0.0 4.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.0 4.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Ash n/a 0.0 18.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 19 3
Aspartic acid n/a 0.0 7.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium n/a 1.0 4,367.5 0.2 0.1 n/a n/a n/a n/a n/a n/a 4,369 728
Calories n/a 3.1 1,784.2 30.5 20.3 n/a n/a n/a n/a n/a n/a 1,838 306
Calories (kj) n/a 13.4 7,465.0 127.5 85.0 n/a n/a n/a n/a n/a n/a 7,691 1,282
Carbohydrates n/a 0.1 1.6 7.3 4.9 n/a n/a n/a n/a n/a n/a 14 2
Cholesterol n/a 0.0 475.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 475 79
Copper n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Cystine n/a 0.0 1.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Folate n/a 0.0 43.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 43 7
Folate, DFE n/a 0.0 43.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 43 7
Folate, food n/a 0.0 43.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 43 7
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 25.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 26 4
Glycine n/a 0.0 2.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Histidine n/a 0.0 4.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Iron n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Isoleucine n/a 0.0 7.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 13.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 13 2
Lysine n/a 0.0 11.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 12 2
Magnesium n/a 0.7 155.5 0.2 0.2 n/a n/a n/a n/a n/a n/a 157 26
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Methionine n/a 0.0 3.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat n/a 0.0 43.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 43 7
Niacin n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Pantothenic acid n/a 0.0 2.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Phenylalanine n/a 0.0 7.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 1
Phosphorus n/a 1.2 2,613.6 1.0 0.7 n/a n/a n/a n/a n/a n/a 2,617 436
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.0 7.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
Potassium n/a 10.9 349.9 0.2 0.2 n/a n/a n/a n/a n/a n/a 361 60
Proline n/a 0.0 16.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 17 3
Protein n/a 0.0 128.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 129 21
Retinol n/a 0.0 1,157.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 1,158 193
Riboflavin n/a 0.0 1.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat n/a 0.0 81.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 82 14
Selenium n/a 0.0 62.6 0.2 0.1 n/a n/a n/a n/a n/a n/a 63 11
Serine n/a 0.0 7.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
Sodium n/a 0.7 1,451.5 0.7 0.5 n/a n/a n/a n/a n/a n/a 1,453 242
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.1 1.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Threonine n/a 0.0 4.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha n/a 0.0 1.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 139.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 140 23
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 1.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tyrosine n/a 0.0 7.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 1
Valine n/a 0.0 9.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 10 2
Vitamin A, IU n/a 0.0 4,095.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 4,095 683
Vitamin A, RAE n/a 0.0 1,170.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 1,171 195
Vitamin B-12 n/a 0.0 6.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
Vitamin B-6 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Vitamin D n/a 0.0 103.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 104 17
Water n/a 14.0 143.4 0.7 0.4 n/a n/a n/a n/a n/a n/a 158 26
Zinc n/a 0.0 16.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 17 3

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