Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 lbs (1,362g) chicken breasts |
3 medium (330g) onions |
6 (18g) fresh garlic cloves |
1/4 teaspoon (1g) garlic salt |
3 tablespoons (41g) olive oil |
31 ounces (686g) great northern beans |
30 ounces (851g) white hominy |
14 1/2 ounces (442g) chicken broth |
8 ounces (229g) green chilies |
2 teaspoons (4g) ground cumin |
2 teaspoons (2g) dried oregano |
2 teaspoons (5g) new mexico chile powder |
1/4 teaspoon (0g) cayenne pepper |
2 cups (460g) sour cream |
1 to taste (170g) monterey jack cheese |
1 to taste (0g) sour cream |
1 to taste (0g) white corn tortilla chips |
Total | 1 serving | |
| Alanine (g) | 16.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 20 | 10 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 17.6 | 0.3 | 0.1 | 0.0 | 0.0 | 3.5 | 0.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 23 | 11 |
| Ash (g) | 13.8 | 1.2 | 0.3 | 0.0 | 0.0 | 7.8 | 7.3 | 4.5 | 1.4 | 0.3 | 0.2 | 0.6 | 0.0 | 3.9 | n/a | n/a | n/a | 41 | 21 |
| Aspartic acid (g) | 25.3 | 0.3 | 0.1 | 0.0 | 0.0 | 6.9 | 1.0 | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | 35 | 18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 149.8 | 75.9 | 32.6 | 0.6 | 0.4 | 466.4 | 85.1 | 17.7 | 41.1 | 39.1 | 31.9 | 17.8 | 0.7 | 506.0 | n/a | n/a | n/a | 1,465 | 733 |
| Calories | 2,342.6 | 132.0 | 26.8 | 2.6 | 358.0 | 809.3 | 612.4 | 70.8 | 91.4 | 15.8 | 5.3 | 15.2 | 1.4 | 887.8 | n/a | n/a | n/a | 5,371 | 2,686 |
| Calories (kj) | 9,806.4 | 547.8 | 112.1 | 10.7 | 1,498.1 | 3,388.2 | 2,560.2 | 296.3 | 381.7 | 65.8 | 22.1 | 63.7 | 6.0 | 3,721.4 | n/a | n/a | n/a | 22,481 | 11,240 |
| Carbohydrates (g) | 0.0 | 30.8 | 6.0 | 0.6 | 0.0 | 144.7 | 121.3 | 1.7 | 21.6 | 1.9 | 1.4 | 2.7 | 0.3 | 13.2 | n/a | n/a | n/a | 346 | 173 |
| Cholesterol (mg) | 871.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 239.2 | n/a | n/a | n/a | 1,111 | 555 |
| Copper (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 2 |
| Cystine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 5 | 2 |
| Dietary Fiber (g) | 0.0 | 5.6 | 0.4 | 0.1 | 0.0 | 48.0 | 21.3 | 0.0 | 3.4 | 0.4 | 0.9 | 1.9 | 0.1 | 0.0 | n/a | n/a | n/a | 82 | 41 |
| Folate (mcg) | 54.5 | 62.7 | 0.5 | 0.4 | 0.0 | 699.6 | 8.5 | 8.8 | 52.6 | 0.4 | 4.7 | 1.5 | 0.5 | 32.2 | n/a | n/a | n/a | 927 | 463 |
| Folate, DFE (mcg) | 54.5 | 62.7 | 0.5 | 0.4 | 0.0 | 699.6 | 8.5 | 8.8 | 52.6 | 0.4 | 4.7 | 1.5 | 0.5 | 32.2 | n/a | n/a | n/a | 927 | 463 |
| Folate, food (mcg) | 54.5 | 62.7 | 0.5 | 0.4 | 0.0 | 699.6 | 8.5 | 8.8 | 52.6 | 0.4 | 4.7 | 1.5 | 0.5 | 32.2 | n/a | n/a | n/a | 927 | 463 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7 | 3 |
| Glutamic acid (g) | 41.9 | 0.9 | 0.1 | 0.0 | 0.0 | 8.7 | 2.5 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | 2.6 | n/a | n/a | n/a | 58 | 29 |
| Glycine (g) | 16.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 20 | 10 |
| Histidine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 11 | 6 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.1 | 0.7 | 0.3 | 0.0 | 0.2 | 14.6 | 5.3 | 0.9 | 2.7 | 2.8 | 0.7 | 0.9 | 0.0 | 0.8 | n/a | n/a | n/a | 40 | 20 |
| Isoleucine (g) | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 18 | 9 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 16.1 | n/a | n/a | n/a | 16 | 8 |
| Leucine (g) | 20.9 | 0.1 | 0.1 | 0.0 | 0.0 | 4.6 | 1.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 29 | 14 |
| Lysine (g) | 23.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 29 | 15 |
| Magnesium (mg) | 340.5 | 33.0 | 4.5 | 0.6 | 0.0 | 342.9 | 136.1 | 4.4 | 57.1 | 15.4 | 5.4 | 8.0 | 0.7 | 46.0 | n/a | n/a | n/a | 995 | 497 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 3.6 | 0.6 | 0.5 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 3 |
| Methionine (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 9 | 5 |
| Monounsaturated Fat (g) | 52.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.1 | 2.0 | 1.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 23.3 | n/a | n/a | n/a | 109 | 54 |
| Niacin (mg) | 134.9 | 0.4 | 0.1 | 0.0 | 0.0 | 4.7 | 0.3 | 6.1 | 2.2 | 0.2 | 0.1 | 0.6 | 0.0 | 0.5 | n/a | n/a | n/a | 150 | 75 |
| Pantothenic acid (mg) | 11.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.8 | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 16 | 8 |
| Phenylalanine (g) | 11.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 16 | 8 |
| Phosphorus (mg) | 2,369.9 | 95.7 | 27.5 | 3.2 | 0.0 | 1,131.7 | 297.7 | 132.7 | 105.1 | 21.0 | 3.0 | 16.2 | 1.3 | 529.0 | n/a | n/a | n/a | 4,734 | 2,367 |
| Phytosterols | n/a | 49.5 | n/a | 0.1 | 89.5 | n/a | n/a | n/a | n/a | 2.9 | 4.1 | 4.5 | 0.4 | n/a | n/a | n/a | n/a | 151 | 75 |
| Polyunsaturated Fat (g) | 26.7 | 0.1 | 0.0 | 0.0 | 4.3 | 1.3 | 3.4 | 0.5 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 3.9 | n/a | n/a | n/a | 41 | 20 |
| Potassium (mg) | 2,996.4 | 481.8 | 72.2 | 9.2 | 0.4 | 2,681.8 | 76.6 | 380.3 | 777.1 | 75.1 | 25.2 | 105.3 | 9.1 | 648.6 | n/a | n/a | n/a | 8,339 | 4,170 |
| Proline (g) | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.2 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 1.2 | n/a | n/a | n/a | 18 | 9 |
| Protein (g) | 284.0 | 3.6 | 1.1 | 0.1 | 0.0 | 57.1 | 12.6 | 8.9 | 4.6 | 0.7 | 0.2 | 0.7 | 0.1 | 9.5 | n/a | n/a | n/a | 383 | 192 |
| Retinol (mcg) | 326.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 800.4 | n/a | n/a | n/a | 1,127 | 564 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 36.2 | 0.1 | 0.0 | 0.0 | 5.6 | 1.0 | 1.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 52.9 | n/a | n/a | n/a | 98 | 49 |
| Selenium (mcg) | 226.1 | 1.7 | 2.6 | 0.2 | 0.0 | 28.1 | 25.5 | 0.0 | 1.1 | 0.2 | 0.1 | 1.1 | 0.0 | 12.0 | n/a | n/a | n/a | 299 | 149 |
| Serine (g) | 9.9 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.6 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 15 | 7 |
| Sodium (mg) | 858.1 | 13.2 | 3.1 | 0.5 | 0.8 | 13.7 | 1,786.2 | 1,353.3 | 16.0 | 7.1 | 0.5 | 88.6 | 0.1 | 368.0 | n/a | n/a | n/a | 4,509 | 2,255 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Sugar (g) | 0.0 | 14.0 | 0.2 | 0.0 | 0.0 | n/a | 15.5 | 1.3 | 11.7 | 0.1 | 0.1 | 0.4 | 0.0 | 16.1 | n/a | n/a | n/a | 59 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 11.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 16 | 8 |
| Tocopherol, alpha (mg) | 3.7 | 0.1 | 0.0 | 0.0 | 5.8 | n/a | 0.4 | 0.1 | 1.6 | 0.1 | 0.4 | 2.1 | 0.1 | 2.0 | n/a | n/a | n/a | 16 | 8 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 126.0 | 0.3 | 0.1 | 0.0 | 40.5 | 3.1 | 7.5 | 2.5 | 0.5 | 0.9 | 0.1 | 0.8 | 0.1 | 90.8 | n/a | n/a | n/a | 273 | 137 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Tryptophan (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 4 | 2 |
| Tyrosine (g) | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 12 | 6 |
| Valine (g) | 13.9 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 19 | 9 |
| Vitamin A, IU (IU) | 1,130.5 | 6.6 | 1.6 | 0.0 | 0.0 | 6.9 | 8.5 | 0.0 | 2,694.9 | 53.3 | 34.0 | 1,601.1 | 187.2 | 2,865.8 | n/a | n/a | n/a | 8,590 | 4,295 |
| Vitamin A, RAE (mcg) | 326.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.9 | 2.7 | 1.7 | 80.1 | 9.4 | 809.6 | n/a | n/a | n/a | 1,365 | 683 |
| Vitamin B-12 (mcg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 6 | 3 |
| Vitamin B-6 (mg) | 7.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 10 | 5 |
| Vitamin C (mg) | 0.0 | 24.4 | 5.6 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 554.3 | 0.3 | 0.0 | 0.0 | 0.3 | 4.1 | n/a | n/a | n/a | 598 | 299 |
| Vitamin D (IU) | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.4 | n/a | n/a | n/a | 282 | 141 |
| Water (g) | 946.0 | 294.1 | 10.5 | 0.0 | 0.0 | 473.3 | 702.0 | 424.3 | 200.5 | 0.3 | 0.2 | 0.6 | 0.0 | 342.5 | n/a | n/a | n/a | 3,394 | 1,697 |
| Zinc (mg) | 10.9 | 0.6 | 0.2 | 0.0 | 0.0 | 6.0 | 8.9 | 0.4 | 0.7 | 0.2 | 0.1 | 0.2 | 0.0 | 1.7 | n/a | n/a | n/a | 30 | 15 |
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