Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) coconut oil |
2 (220g) onions |
2 (80g) celery ribs |
2 (28g) jalapenos |
1 (17g) poblano peppers |
1 (6g) serrano peppers |
9 (27g) garlic cloves |
2 1/2 lbs (1,134g) stew meat |
8 cups (1,896g) water |
9 large (306g) tomatillos |
2 (0g) bay leaves |
2 tablespoons (30g) chicken bouillon |
1 1/2 teaspoons (3g) paprika |
1 teaspoon (2g) turmeric |
1/4 teaspoon (1g) cinnamon |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) ginger |
1 teaspoon (1g) saffron |
1 stalk (0g) lemongrass |
8 cups (992g) zucchini |
10 ounces (284g) frozen chopped spinach |
1/2 bunch (15g) fresh cilantro |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 14.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.6 | n/a | n/a | 16 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.2 | 16.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 1.4 | n/a | n/a | 19 | 2 |
| Ash (g) | 0.0 | 0.8 | 0.6 | 0.1 | 1.0 | 0.1 | 0.4 | 12.6 | 1.9 | 1.7 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 5.8 | 4.1 | 0.2 | n/a | 30 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | n/a | 0.3 | n/a | 0.1 | 22.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 1.2 | n/a | n/a | 26 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 32.0 | 3.4 | 10.4 | 0.7 | 48.9 | 147.4 | 56.9 | 21.4 | 1.0 | 1.8 | 7.9 | 4.0 | 6.5 | 19.6 | 1.0 | 0.8 | n/a | 158.7 | 366.4 | 10.1 | n/a | 949 | 79 |
| Calories | 234.5 | 88.0 | 12.8 | 8.1 | 47.8 | 2.0 | 40.2 | 1,451.5 | 0.0 | 97.9 | 0.4 | 1.2 | 9.7 | 7.8 | 1.6 | 7.9 | 3.0 | 2.2 | n/a | 168.6 | 82.4 | 3.5 | n/a | 2,271 | 189 |
| Calories (kj) | 981.1 | 365.2 | 53.6 | 33.3 | 199.9 | 8.2 | 168.2 | 6,066.9 | 0.0 | 407.0 | 1.6 | 5.7 | 40.7 | 32.6 | 6.8 | 32.9 | 12.6 | 9.1 | n/a | 694.4 | 340.8 | 14.3 | n/a | 9,475 | 790 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 2.4 | 1.8 | 8.7 | 0.4 | 8.9 | 1.8 | 0.0 | 17.9 | 0.1 | 0.1 | 1.9 | 1.4 | 0.5 | 0.9 | 0.6 | 0.5 | n/a | 30.9 | 12.0 | 0.6 | n/a | 112 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 725.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 726 | 60 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 1.3 | 0.8 | 3.7 | 0.2 | 0.6 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 1.2 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 9.9 | 8.2 | 0.4 | n/a | 37 | 3 |
| Folate (mcg) | 0.0 | 41.8 | 28.8 | 7.6 | 11.7 | 1.4 | 0.8 | 34.0 | 0.0 | 21.4 | 0.2 | 0.3 | 1.7 | 0.9 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 238.1 | 411.8 | 9.3 | n/a | 811 | 68 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 28.8 | 7.6 | 11.7 | 1.4 | 0.8 | 34.0 | 0.0 | 21.4 | 0.2 | 0.3 | 1.7 | 0.9 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 238.1 | 411.8 | 9.3 | n/a | 811 | 68 |
| Folate, food (mcg) | 0.0 | 41.8 | 28.8 | 7.6 | 11.7 | 1.4 | 0.8 | 34.0 | 0.0 | 21.4 | 0.2 | 0.3 | 1.7 | 0.9 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 238.1 | 411.8 | 9.3 | n/a | 811 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 13.7 | 0.5 | n/a | n/a | 18 | 2 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10.6 | 0.7 | n/a | n/a | 17 | 1 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | n/a | 0.3 | n/a | 0.2 | 40.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 1.4 | n/a | n/a | 44 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 11.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.6 | n/a | n/a | 12 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.2 | 0.1 | 1.9 | 0.1 | 0.5 | 24.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.7 | 0.9 | 0.1 | 1.4 | 0.2 | 0.1 | n/a | 3.7 | 5.4 | 0.3 | n/a | 42 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 10.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 12 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 20.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.6 | n/a | n/a | 22 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 22.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.7 | n/a | n/a | 24 | 2 |
| Magnesium (mg) | 0.0 | 22.0 | 8.8 | 4.2 | 19.2 | 1.3 | 6.8 | 238.1 | 19.0 | 61.2 | 0.1 | 0.6 | 6.1 | 4.2 | 0.4 | 7.7 | 1.9 | 1.8 | n/a | 178.6 | 213.0 | 3.9 | n/a | 799 | 67 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 1.8 | 2.0 | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 27.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 30 | 3 |
| Niacin (mg) | 0.0 | 0.3 | 0.3 | 0.4 | 1.1 | 0.1 | 0.2 | 56.7 | 0.0 | 5.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4.5 | 1.4 | 0.2 | n/a | 71 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.2 | 7.5 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | 0.3 | 0.1 | n/a | 12 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 9.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 19.2 | 7.3 | 34.2 | 2.4 | 41.3 | 2,415.4 | 0.0 | 119.3 | 0.1 | 0.9 | 10.8 | 5.9 | 0.4 | 10.5 | 1.5 | 1.8 | n/a | 377.0 | 139.2 | 7.2 | n/a | 3,258 | 272 |
| Phytosterols (mg) | 23.4 | 33.0 | 4.8 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | 1.8 | 0.2 | 1.4 | 0.7 | n/a | n/a | n/a | n/a | 0.8 | n/a | 72 | 6 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 3.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 0.0 | 321.2 | 208.0 | 69.4 | 409.9 | 18.6 | 108.3 | 4,161.8 | 19.0 | 820.1 | 0.6 | 1.8 | 78.7 | 55.6 | 2.8 | 37.5 | 11.9 | 12.1 | n/a | 2,589.1 | 982.6 | 78.2 | n/a | 9,987 | 832 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 10.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | n/a | 11 | 1 |
| Protein (g) | 0.0 | 2.4 | 0.6 | 0.3 | 2.0 | 0.1 | 1.7 | 246.6 | 0.0 | 2.9 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 12.0 | 10.3 | 0.3 | n/a | 281 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 23 | 2 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.6 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 23.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 22.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 47 | 4 |
| Selenium (mcg) | 0.0 | 1.1 | 0.3 | 0.1 | 0.5 | 0.0 | 3.8 | 274.4 | 0.0 | 1.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 2.0 | 17.0 | 0.1 | n/a | 302 | 25 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 9.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | n/a | 11 | 1 |
| Sodium (mg) | 0.0 | 8.8 | 64.0 | 0.8 | 7.3 | 0.6 | 4.6 | 907.2 | 56.9 | 3.1 | 0.0 | 120.8 | 2.3 | 0.8 | 0.1 | 3.5 | 0.2 | 1.0 | n/a | 79.4 | 210.2 | 6.9 | n/a | 1,479 | 123 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.7 | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 9.3 | 1.5 | 1.2 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 12.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24.8 | 1.8 | 0.1 | n/a | 52 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 11.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 1.2 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | 8.2 | 0.4 | n/a | 15 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 0.2 | 0.1 | 0.1 | 1.4 | 0.0 | 0.1 | 50.8 | 0.0 | 3.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 3.2 | 1.6 | 0.1 | n/a | 89 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | n/a | 10 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 11.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | n/a | 13 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 359.2 | 301.8 | 3,474.5 | 57.2 | 2.4 | 68.0 | 0.0 | 348.8 | 7.4 | 0.0 | 1,699.3 | 0.0 | 1.9 | 26.7 | 0.3 | 3.7 | n/a | 1,984.0 | 33,301.8 | 1,012.2 | n/a | 42,654 | 3,554 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 15.1 | 173.7 | 2.9 | 0.0 | 22.7 | 0.0 | 18.4 | 0.4 | 0.0 | 85.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.2 | n/a | 99.2 | 1,664.2 | 50.6 | n/a | 2,151 | 179 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 26 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.3 | 6.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.5 | 0.0 | n/a | 10 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 2.5 | 33.2 | 0.3 | 2.7 | 8.4 | 0.0 | 0.0 | 35.8 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 177.6 | 15.6 | 4.1 | n/a | 298 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 45 | 4 |
| Water (g) | 0.0 | 196.0 | 76.3 | 25.7 | 3.8 | 5.5 | 15.8 | 822.3 | 1,894.1 | 280.4 | 0.0 | 29.6 | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 940.3 | 256.1 | 13.8 | n/a | 4,561 | 380 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 61.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.2 | 1.6 | 0.1 | n/a | 69 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.