Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (81g) milk |
1/4 cup (55g) oil |
1 cup (116g) pumpkin puree |
1 large (50g) eggs |
2 cups (250g) all-purpose flour |
1/2 cup (100g) sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) allspice |
1 teaspoon (3g) cinnamon |
1 cup (168g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.4 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Ash (g) | 0.6 | 0.0 | 0.9 | 0.5 | 1.2 | 0.0 | 6.6 | 3.0 | 0.0 | 0.0 | 0.1 | 2.0 | 15 | 1 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.1 | 0.7 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 104 | 9 |
| Calcium (mg) | 96.7 | 0.0 | 24.4 | 28.0 | 37.5 | 1.0 | 677.5 | 0.7 | 2.2 | 6.6 | 26.2 | 53.8 | 954 | 80 |
| Calories | 52.0 | 481.8 | 30.2 | 71.5 | 910.0 | 387.0 | 4.7 | 0.0 | 6.2 | 2.6 | 6.5 | 806.4 | 2,759 | 230 |
| Calories (kj) | 217.8 | 2,016.0 | 126.4 | 299.5 | 3,807.5 | 1,618.0 | 19.6 | 0.0 | 25.7 | 11.0 | 27.0 | 3,373.4 | 11,542 | 962 |
| Carbohydrates (g) | 3.8 | 0.0 | 7.5 | 0.4 | 190.8 | 100.0 | 2.2 | 0.0 | 0.6 | 0.7 | 2.1 | 107.4 | 415 | 35 |
| Cholesterol (mg) | 11.4 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197 | 16 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.4 | 9.9 | 19 | 2 |
| Folate (mcg) | 4.1 | 0.0 | 18.6 | 23.5 | 65.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.2 | 21.8 | 134 | 11 |
| Folate, DFE (mcg) | 4.1 | 0.0 | 18.6 | 23.5 | 65.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.2 | 21.8 | 134 | 11 |
| Folate, food (mcg) | 4.1 | 0.0 | 18.6 | 23.5 | 65.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.2 | 21.8 | 134 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.6 | 0.0 | 0.2 | 0.8 | 8.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 11 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.9 | 0.9 | 2.9 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5.3 | 11 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.1 | 0.5 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.1 | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Magnesium (mg) | 10.6 | 0.0 | 13.9 | 6.0 | 55.0 | 0.0 | 3.6 | 0.0 | 2.1 | 1.4 | 1.6 | 193.2 | 287 | 24 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 4 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.9 | 15.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 35 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.7 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.3 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 75.6 | 0.0 | 51.0 | 99.0 | 270.0 | 0.0 | 912.5 | 0.0 | 2.5 | 1.1 | 1.7 | 221.8 | 1,635 | 136 |
| Phytosterols (mg) | 0.0 | 527.6 | 13.9 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.6 | 0.7 | n/a | 543 | 45 |
| Polyunsaturated Fat (g) | 0.1 | 29.8 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 34 | 3 |
| Potassium (mg) | 122.7 | 0.0 | 394.4 | 69.0 | 267.5 | 2.0 | 0.5 | 0.2 | 4.1 | 10.5 | 11.3 | 613.2 | 1,495 | 125 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.3 | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 4 | 0 |
| Protein (g) | 2.7 | 0.0 | 1.2 | 6.3 | 25.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 7.1 | 43 | 4 |
| Retinol (mcg) | 25.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 9 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 7.1 | 0.1 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 29.8 | 41 | 3 |
| Selenium (mcg) | 1.6 | 0.0 | 0.3 | 15.4 | 84.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.1 | 110 | 9 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.5 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Sodium (mg) | 39.8 | 0.0 | 1.2 | 71.0 | 5.0 | 1.0 | 726.2 | 1,162.7 | 0.2 | 0.8 | 0.3 | 18.5 | 2,027 | 169 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 99.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 100 | 8 |
| Sugar | n/a | 0.0 | 1.6 | 0.2 | 0.7 | 99.8 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 91.6 | 194 | 16 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 816 | 68 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha | n/a | 7.8 | 1.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 3.0 | 54.5 | 0.1 | 4.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 50.4 | 116 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.4 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 112.1 | 0.0 | 8,565.4 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5.4 | 7.7 | 0.0 | 8,962 | 747 |
| Vitamin A, RAE (mcg) | 26.8 | 0.0 | 428.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 536 | 45 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 1.2 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 12 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 71.2 | 0.0 | 106.3 | 38.1 | 29.8 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 1.2 | 247 | 21 |
| Zinc (mg) | 0.3 | 0.0 | 0.4 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.