Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 1/2 cups (563g) bread flour |
1/4 cup (50g) sugar |
1/4 ounce (7g) active dry yeast |
1 1/4 teaspoons (8g) salt |
1 cup (244g) milk |
1/2 cup (119g) water |
2 teaspoons (9g) butter |
2 (100g) eggs |
1 (33g) egg whites |
2 tablespoons (10g) parmesan cheese |
1/2 teaspoon (1g) instant minced garlic |
2 tablespoons (17g) almonds |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (1g) dried oregano |
1 teaspoon (3g) poppy seeds |
1 teaspoon (6g) salt |
1 teaspoon (3g) dried garlic |
1 teaspoon (3g) sesame seeds |
1 teaspoon (2g) dried onion |
Total | 1 serving | |
| Alanine (g) | 1.9 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.3 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.8 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Ash (g) | 2.6 | 0.0 | 0.4 | 7.5 | 1.8 | 0.1 | 0.2 | 1.1 | 0.2 | 0.8 | 0.0 | 0.5 | 3.0 | 0.1 | 0.0 | 0.0 | 0.2 | 6.0 | 0.0 | 0.1 | 0.1 | 25 | 2 |
| Aspartic acid (g) | 2.4 | n/a | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 1.3 | 0.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 19.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.4 | 0.5 | 2.1 | 1.8 | 290.4 | 3.6 | 2.2 | 56.0 | 2.3 | 110.9 | 2.5 | 44.2 | 0.7 | 7.8 | 0.8 | 8.0 | 40.3 | 1.4 | 5.4 | 29.0 | 4.3 | 699 | 58 |
| Calories | 2,047.5 | 193.5 | 23.0 | 0.0 | 156.2 | 0.0 | 67.2 | 143.0 | 17.2 | 43.1 | 2.1 | 98.5 | 0.0 | 0.8 | 0.2 | 1.3 | 14.7 | 0.0 | 4.5 | 17.0 | 5.8 | 2,836 | 236 |
| Calories (kj) | 8,566.9 | 809.0 | 96.5 | 0.0 | 653.9 | 0.0 | 281.1 | 599.0 | 71.3 | 180.5 | 8.7 | 412.3 | 0.0 | 3.4 | 0.8 | 5.5 | 61.5 | 0.0 | 18.7 | 71.2 | 24.3 | 11,865 | 989 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 429.2 | 50.0 | 2.9 | 0.0 | 11.3 | 0.0 | 0.0 | 0.7 | 0.2 | 0.4 | 0.5 | 3.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.8 | 0.0 | 1.0 | 0.7 | 1.4 | 503 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 20.1 | 372.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435 | 36 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 15.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.4 | 0.2 | 20 | 2 |
| Folate (mcg) | 1,029.4 | 0.0 | 165.9 | 0.0 | 12.2 | 0.0 | 0.3 | 47.0 | 1.3 | 1.0 | 0.0 | 8.8 | 0.0 | 1.1 | 0.1 | 1.2 | 2.3 | 0.0 | 0.1 | 2.9 | 2.8 | 1,276 | 106 |
| Folate, DFE (mcg) | 1,636.9 | 0.0 | 165.9 | 0.0 | 12.2 | 0.0 | 0.3 | 47.0 | 1.3 | 1.0 | 0.0 | 8.8 | 0.0 | 1.1 | 0.1 | 1.2 | 2.3 | 0.0 | 0.1 | 2.9 | 2.8 | 1,884 | 157 |
| Folate, food (mcg) | 163.1 | 0.0 | 165.9 | 0.0 | 12.2 | 0.0 | 0.3 | 47.0 | 1.3 | 1.0 | 0.0 | 8.8 | 0.0 | 1.1 | 0.1 | 1.2 | 2.3 | 0.0 | 0.1 | 2.9 | 2.8 | 410 | 34 |
| Folic acid (mcg) | 866.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866 | 72 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 19.6 | n/a | 0.5 | 0.0 | 1.7 | n/a | 0.0 | 1.7 | 0.5 | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 26 | 2 |
| Glycine (g) | 2.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 1.3 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 26.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 30 | 3 |
| Isoleucine (g) | 2.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.0 | n/a | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 1.1 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 1.3 | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.9 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Magnesium (mg) | 123.8 | 0.0 | 3.8 | 0.1 | 31.7 | 1.2 | 0.2 | 12.0 | 3.6 | 3.8 | 0.4 | 46.5 | 0.0 | 2.5 | 0.3 | 1.4 | 9.7 | 0.1 | 0.8 | 10.4 | 1.5 | 254 | 21 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 0 |
| Methionine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.3 | 0.0 | 2.6 | 0.0 | 2.0 | 3.7 | 0.0 | 0.8 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 16 | 1 |
| Niacin (mg) | 33.2 | 0.0 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 37 | 3 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 2.9 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 607.5 | 0.0 | 45.2 | 0.0 | 226.9 | 0.0 | 2.2 | 198.0 | 5.0 | 72.9 | 2.1 | 77.8 | 0.0 | 1.0 | 0.2 | 0.7 | 24.4 | 0.0 | 4.6 | 18.7 | 5.0 | 1,292 | 108 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 21.0 | 0.0 | 0.4 | n/a | 1.0 | 2.5 | 0.0 | n/a | 21.2 | n/a | 46 | 4 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.9 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | 9 | 1 |
| Potassium (mg) | 601.9 | 1.0 | 67.7 | 0.6 | 368.4 | 1.2 | 2.2 | 138.0 | 53.8 | 12.5 | 5.6 | 117.9 | 0.2 | 9.2 | 1.2 | 6.3 | 20.1 | 0.5 | 12.0 | 13.9 | 27.0 | 1,461 | 122 |
| Proline (g) | 6.7 | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 58.1 | 0.0 | 2.9 | 0.0 | 8.0 | 0.0 | 0.1 | 12.6 | 3.6 | 3.8 | 0.1 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.5 | 0.1 | 94 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 62.9 | 160.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 321 | 27 |
| Riboflavin (mg) | 2.8 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.0 | 5.6 | 0.0 | 4.8 | 3.1 | 0.0 | 1.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 17 | 1 |
| Selenium (mcg) | 190.7 | 0.3 | 0.6 | 0.0 | 4.9 | 0.0 | 0.1 | 30.7 | 6.6 | 1.8 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 1.0 | 0.1 | 238 | 20 |
| Serine (g) | 2.9 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 1.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 11.3 | 0.5 | 3.6 | 2,906.9 | 119.6 | 3.6 | 66.9 | 142.0 | 54.8 | 152.9 | 0.2 | 56.1 | 1,162.7 | 0.3 | 0.0 | 0.1 | 0.7 | 2,325.5 | 0.5 | 0.3 | 0.3 | 7,009 | 584 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 51 | 4 |
| Sugar (g) | 1.5 | 49.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 54 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.4 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 1.6 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 5.5 | 0.0 | 0.5 | 0.0 | 8.9 | 0.0 | 7.6 | 9.5 | 0.1 | 2.9 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.5 | 0.0 | 46 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.8 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 2.3 | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.9 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 0.0 | 234.2 | 540.0 | 0.0 | 86.5 | 0.1 | 0.2 | 0.0 | 2.6 | 9.5 | 8.5 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 1,219 | 102 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 64.1 | 160.0 | 0.0 | 22.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 329 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.2 | 7 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 82.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 7 |
| Water (g) | 67.1 | 0.0 | 0.4 | 0.0 | 214.0 | 118.4 | 1.5 | 76.2 | 28.9 | 2.1 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.8 | 0.1 | 0.1 | 512 | 43 |
| Zinc (mg) | 3.9 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.