Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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7 teaspoons (32g) olive oil |
1 1/2 cups (240g) onions |
1/2 cup (64g) carrots |
1 tablespoon (8g) garlic |
1/4 cup (31g) all-purpose flour |
2 lbs (907g) boneless chuck roast |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) black pepper |
1 cup (235g) dry red wine |
3 3/4 cups (675g) plum tomatoes |
1 1/2 cups (360g) beef broth |
1/2 cup (119g) water |
2 teaspoons (4g) fresh oregano |
2 teaspoons (2g) fresh thyme |
1 (0g) bay leaves |
8 ounces (227g) cremini mushrooms |
3/4 cup (96g) carrots |
2 tablespoons (5g) fresh basil |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 11.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 12.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Ash (g) | 0.0 | 0.8 | 0.6 | 0.1 | 0.1 | 9.8 | 4.5 | 0.1 | 0.7 | 3.4 | 3.8 | 0.1 | 0.3 | 0.1 | 0.0 | 2.2 | 0.9 | 0.1 | 0.1 | 28 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 17.6 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 20 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 55.2 | 21.1 | 15.1 | 4.7 | 108.9 | 1.1 | 5.1 | 18.8 | 67.5 | 21.6 | 3.6 | 57.5 | 6.5 | 0.5 | 40.8 | 31.7 | 9.4 | 5.2 | 475 | 59 |
| Calories | 278.5 | 96.0 | 26.2 | 12.5 | 113.8 | 1,270.1 | 0.0 | 2.9 | 199.9 | 121.5 | 25.2 | 0.0 | 9.5 | 1.6 | 0.2 | 49.9 | 39.4 | 1.2 | 1.4 | 2,250 | 281 |
| Calories (kj) | 1,165.2 | 398.4 | 110.7 | 52.1 | 475.9 | 5,325.2 | 0.0 | 12.1 | 837.3 | 499.5 | 104.4 | 0.0 | 39.9 | 6.8 | 0.8 | 213.2 | 166.1 | 5.0 | 5.7 | 9,418 | 1,177 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 22.4 | 6.1 | 2.8 | 23.8 | 2.8 | 0.0 | 0.7 | 6.1 | 26.3 | 0.1 | 0.0 | 2.5 | 0.4 | 0.0 | 9.8 | 9.2 | 0.1 | 0.2 | 113 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 598.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599 | 75 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 1.8 | 0.2 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 8.1 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 1.4 | 2.7 | 0.1 | 0.1 | 21 | 3 |
| Folate (mcg) | 0.0 | 45.6 | 12.2 | 0.3 | 8.1 | 27.2 | 0.0 | 0.2 | 2.4 | 101.3 | 7.2 | 0.0 | 8.5 | 0.7 | 0.1 | 56.7 | 18.2 | 3.6 | 5.8 | 298 | 37 |
| Folate, DFE (mcg) | 0.0 | 45.6 | 12.2 | 0.3 | 8.1 | 27.2 | 0.0 | 0.2 | 2.4 | 101.3 | 7.2 | 0.0 | 8.5 | 0.7 | 0.1 | 56.7 | 18.2 | 3.6 | 5.8 | 298 | 37 |
| Folate, food (mcg) | 0.0 | 45.6 | 12.2 | 0.3 | 8.1 | 27.2 | 0.0 | 0.2 | 2.4 | 101.3 | 7.2 | 0.0 | 8.5 | 0.7 | 0.1 | 56.7 | 18.2 | 3.6 | 5.8 | 298 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 14 | 2 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.2 | 0.1 | 1.1 | 31.2 | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.4 | 0.0 | 0.0 | 38 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 8.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.2 | 0.1 | 0.4 | 21.2 | 0.0 | 0.1 | 1.1 | 1.8 | 0.6 | 0.0 | 1.3 | 0.3 | 0.0 | 0.9 | 0.3 | 0.2 | 0.2 | 29 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 15.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 17 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 17.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 18 | 2 |
| Magnesium (mg) | 0.0 | 24.0 | 7.7 | 2.1 | 6.9 | 199.6 | 0.0 | 2.0 | 28.2 | 74.3 | 7.2 | 1.2 | 9.7 | 2.6 | 0.1 | 20.4 | 11.5 | 3.4 | 1.9 | 403 | 50 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Niacin (mg) | 0.0 | 0.3 | 0.6 | 0.1 | 0.4 | 39.3 | 0.0 | 0.0 | 0.5 | 4.0 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 8.6 | 0.9 | 0.0 | 0.0 | 58 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 6.8 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.3 | 0.0 | 0.0 | 12 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 7.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 69.6 | 22.4 | 12.8 | 33.8 | 1,832.5 | 0.0 | 1.8 | 54.1 | 162.0 | 46.8 | 0.0 | 5.3 | 1.7 | 0.1 | 272.2 | 33.6 | 3.0 | 2.2 | 2,554 | 319 |
| Phytosterols (mg) | 69.6 | 36.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 47.3 | n/a | n/a | 7.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 161 | 20 |
| Polyunsaturated Fat (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 0.3 | 350.4 | 204.8 | 33.5 | 33.4 | 3,347.5 | 0.4 | 15.3 | 298.7 | 1,599.8 | 194.4 | 1.2 | 45.4 | 9.7 | 0.3 | 1,016.1 | 307.2 | 15.6 | 21.1 | 7,495 | 937 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 0.0 | 2.6 | 0.6 | 0.5 | 3.2 | 191.7 | 0.0 | 0.1 | 0.2 | 5.9 | 4.1 | 0.0 | 0.3 | 0.1 | 0.0 | 5.7 | 0.9 | 0.2 | 0.1 | 216 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 24.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Selenium (mcg) | 0.0 | 1.2 | 0.1 | 1.2 | 10.6 | 233.1 | 0.0 | 0.1 | 0.5 | 0.0 | 2.5 | 0.0 | 0.2 | n/a | 0.0 | 59.0 | 0.1 | 0.0 | 0.0 | 308 | 39 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 7.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 0.6 | 9.6 | 44.2 | 1.4 | 0.6 | 734.8 | 1,744.1 | 0.2 | 9.4 | 33.8 | 1,339.2 | 3.6 | 0.9 | 0.1 | 0.0 | 13.6 | 66.2 | 0.2 | 2.1 | 4,005 | 501 |
| Starch | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.4 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 0.0 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 10.2 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 17.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.9 | 4.6 | 0.0 | 0.0 | 41 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 8.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 4.5 | 0.0 | 0.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 31.5 | 0.2 | 0.2 | 0.0 | 0.3 | 55.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 90 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 8.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.8 | 10,691.8 | 0.8 | 0.0 | 63.5 | 0.0 | 6.3 | 4.7 | 5,622.8 | 0.0 | 0.0 | 61.2 | 76.0 | 3.7 | 0.0 | 16,037.8 | 279.6 | 320.1 | 33,173 | 4,147 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 534.4 | 0.0 | 0.0 | 18.1 | 0.0 | 0.3 | 0.0 | 283.5 | 0.0 | 0.0 | 3.1 | 3.8 | 0.2 | n/a | 801.6 | 14.0 | 16.0 | 1,675 | 209 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 17.8 | 3.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.5 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 5.7 | 1.0 | 5.1 | 131 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Water (g) | 0.0 | 213.9 | 56.5 | 4.9 | 3.7 | 647.8 | 0.0 | 0.1 | 203.4 | 638.0 | 351.2 | 118.4 | 0.4 | 1.0 | 0.0 | 208.9 | 84.8 | 4.9 | 3.3 | 2,541 | 318 |
| Zinc (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 70.7 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 76 | 9 |
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