Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (67g) kalamata olives |
1/2 cup (67g) green olives |
2 (246g) tomatoes |
1/2 cup (75g) feta cheese |
1/2 (55g) red onions |
1/2 (60g) green bell peppers |
1/2 (93g) yellow bell peppers |
1/4 cup (34g) pepperoncini peppers |
1/2 cup (52g) cucumbers |
12 large (336g) romaine leaves |
1 to taste (0g) seasoned croutons |
1 to taste (0g) artichoke hearts |
1 to taste (0g) salad dressing |
24 ounces (673g) salmon fillets |
2 tablespoons (27g) olive oil |
1 tablespoon (14g) unsalted butter |
1 tablespoon (2g) dried parsley |
1 tablespoon (8g) garlic |
2 tablespoons (0g) blackening seasoning |
1 to taste (201g) limes |
1/4 cup (62g) orange juice |
2 tablespoons (28g) brown sugar |
1 tablespoon (16g) vinaigrette dressing |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 8.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Ash (g) | 1.5 | 3.0 | 1.2 | 3.9 | 0.2 | 0.3 | 0.4 | 0.5 | 0.2 | 1.9 | n/a | n/a | n/a | 10.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 24 | 6 |
| Aspartic acid (g) | 0.1 | n/a | 0.3 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 17.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.1 | 34.9 | 24.6 | 369.8 | 12.7 | 6.0 | 10.2 | 2.4 | 8.3 | 110.9 | n/a | n/a | n/a | 47.1 | 0.3 | 3.4 | 18.2 | 15.1 | n/a | n/a | 6.8 | 22.9 | 0.0 | 753 | 188 |
| Calories | 77.3 | 97.4 | 44.3 | 198.0 | 22.0 | 11.9 | 25.1 | 7.1 | 7.8 | 57.1 | n/a | n/a | n/a | 855.0 | 238.7 | 101.8 | 4.7 | 12.5 | n/a | n/a | 27.9 | 104.9 | 71.8 | 1,965 | 491 |
| Calories (kj) | 323.2 | 409.2 | 182.0 | 827.3 | 91.3 | 50.0 | 104.2 | 29.9 | 33.8 | 241.9 | n/a | n/a | n/a | 3,581.4 | 998.7 | 425.9 | 19.5 | 52.1 | n/a | n/a | 116.6 | 438.8 | 300.5 | 8,226 | 2,057 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.2 | 2.6 | 9.6 | 3.1 | 5.1 | 2.8 | 5.9 | 1.7 | 1.9 | 11.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 2.8 | n/a | n/a | 6.4 | 27.1 | 0.4 | 85 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 66.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 309.7 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 407 | 102 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.2 | 2.2 | 3.0 | 0.0 | 0.9 | 1.0 | 0.8 | 0.4 | 0.3 | 7.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 19 | 5 |
| Folate (mcg) | 0.0 | 2.0 | 36.9 | 24.0 | 10.5 | 6.0 | 24.2 | 3.4 | 3.6 | 457.0 | n/a | n/a | n/a | 26.9 | 0.0 | 0.4 | 2.9 | 0.3 | n/a | n/a | 18.6 | 0.3 | 0.0 | 617 | 154 |
| Folate, DFE (mcg) | 0.0 | 2.0 | 36.9 | 24.0 | 10.5 | 6.0 | 24.2 | 3.4 | 3.6 | 457.0 | n/a | n/a | n/a | 26.9 | 0.0 | 0.4 | 2.9 | 0.3 | n/a | n/a | 18.6 | 0.3 | 0.0 | 617 | 154 |
| Folate, food (mcg) | 0.0 | 2.0 | 36.9 | 24.0 | 10.5 | 6.0 | 24.2 | 3.4 | 3.6 | 457.0 | n/a | n/a | n/a | 26.9 | 0.0 | 0.4 | 2.9 | 0.3 | n/a | n/a | 18.6 | 0.3 | 0.0 | 617 | 154 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.4 | n/a | 0.7 | 0.7 | n/a | n/a | 0.5 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.1 | n/a | 1.1 | 0.7 | n/a | n/a | 0.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.1 | n/a | 1.1 | 1.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 19.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 24 | 6 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.3 | 0.7 | 0.5 | 0.1 | 0.2 | 0.4 | 0.2 | 0.1 | 3.3 | n/a | n/a | n/a | 2.6 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 12 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
| Magnesium (mg) | 2.7 | 7.4 | 27.1 | 14.3 | 5.5 | 6.0 | 11.2 | 4.8 | 6.8 | 47.0 | n/a | n/a | n/a | 181.8 | 0.0 | 0.3 | 6.4 | 2.1 | n/a | n/a | 6.8 | 2.5 | 0.0 | 332 | 83 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 5.3 | 7.6 | 0.1 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9.1 | 19.7 | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | 51 | 13 |
| Niacin (mg) | 0.0 | 0.2 | 1.5 | 0.7 | 0.1 | 0.3 | 0.8 | 0.3 | 0.1 | 1.1 | n/a | n/a | n/a | 53.8 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 59 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Phosphorus (mg) | 2.0 | 2.7 | 59.0 | 252.8 | 16.0 | 11.9 | 22.3 | 5.8 | 12.5 | 100.8 | n/a | n/a | n/a | 1,757.1 | 0.0 | 3.4 | 7.0 | 12.8 | n/a | n/a | 10.5 | 1.1 | 0.0 | 2,278 | 569 |
| Phytosterols | n/a | n/a | 17.2 | n/a | 8.3 | 5.4 | n/a | n/a | 7.3 | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.6 | 108 | 27 |
| Polyunsaturated Fat (g) | 0.6 | 0.9 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 5.5 | 2.8 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.9 | 15 | 4 |
| Potassium (mg) | 5.4 | 28.2 | 583.0 | 46.5 | 80.3 | 104.1 | 197.2 | 63.6 | 76.4 | 829.9 | n/a | n/a | n/a | 2,463.9 | 0.3 | 3.4 | 42.9 | 33.5 | n/a | n/a | 124.0 | 36.7 | 1.3 | 4,721 | 1,180 |
| Proline (g) | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Protein (g) | 0.6 | 0.7 | 2.2 | 10.7 | 0.6 | 0.5 | 0.9 | 0.3 | 0.3 | 4.1 | n/a | n/a | n/a | 138.0 | 0.0 | 0.1 | 0.4 | 0.5 | n/a | n/a | 0.4 | 0.0 | 0.0 | 160 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 93.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 235.6 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 425 | 106 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 1.4 | 0.1 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5.5 | 3.7 | 7.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 32 | 8 |
| Selenium (mcg) | 0.6 | 0.6 | 0.0 | 11.3 | 0.3 | 0.0 | 0.3 | 0.1 | 0.2 | 1.3 | n/a | n/a | n/a | 211.4 | 0.0 | 0.1 | 0.2 | 1.2 | n/a | n/a | 0.1 | 0.3 | 0.3 | 228 | 57 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 493.9 | 1,045.6 | 12.3 | 837.0 | 2.2 | 1.8 | 1.9 | 398.8 | 1.0 | 26.9 | n/a | n/a | n/a | 504.9 | 0.5 | 1.6 | 7.2 | 1.4 | n/a | n/a | 0.6 | 7.7 | 0.2 | 3,346 | 836 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 26.1 | n/a | 27 | 7 |
| Sugar (g) | 0.0 | 0.4 | 6.5 | 3.1 | 2.3 | 1.4 | n/a | 1.1 | 0.9 | 4.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 5.2 | 26.8 | 0.4 | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.1 | 2.6 | 1.3 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 2.7 | 3.9 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 7.2 | 10.3 | 0.5 | 16.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 29.6 | 27.0 | 11.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 8.0 | 112 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 270.8 | 264.1 | 2,049.2 | 316.5 | 1.1 | 220.2 | 186.0 | 4,043.3 | 54.6 | 29,265.6 | n/a | n/a | n/a | 787.6 | 0.0 | 354.9 | 31.0 | 0.8 | n/a | n/a | 124.0 | 0.0 | 0.0 | 37,970 | 9,492 |
| Vitamin A, RAE (mcg) | 13.4 | 13.4 | 103.3 | 93.8 | 0.0 | 10.7 | 9.3 | 202.3 | 2.6 | 1,465.0 | n/a | n/a | n/a | 235.6 | 0.0 | 97.1 | 1.6 | 0.0 | n/a | n/a | 6.2 | 0.0 | 0.0 | 2,254 | 564 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 27.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.6 | 0.0 | 33.7 | 0.0 | 4.1 | 47.8 | 170.7 | 23.1 | 1.5 | 13.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 2.6 | n/a | n/a | 31.0 | 0.0 | 0.0 | 330 | 83 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2,928.4 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2,949 | 737 |
| Water (g) | 53.8 | 50.6 | 232.5 | 41.4 | 49.0 | 55.9 | 85.6 | 31.5 | 49.5 | 317.9 | n/a | n/a | n/a | 508.4 | 0.0 | 2.5 | 0.1 | 4.9 | n/a | n/a | 54.7 | 0.4 | 7.6 | 1,546 | 387 |
| Zinc (mg) | 0.1 | 0.0 | 0.4 | 2.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.