Nutritional Facts: Easy 7 Layer Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (360g)
lettuce
1 to taste (0g)
salt and pepper
3 (150g)
hard-boiled eggs
1 1/2 cups (201g)
frozen peas
2 stalks (80g)
celery
2 1/2 ounces (71g)
bacon bits
2 cups (226g)
shredded cheddar cheese
1 cup (235g)
Hellmann's mayonnaise
2 tablespoons (25g)
sugar
1/4 cup (25g)
green onions
Total 1 serving
Alanine (g) 0.2 n/a 1.1 0.5 0.0 1.8 1.6 0.1 n/a 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 1.1 0.8 0.0 1.8 2.1 0.1 n/a 0.0 6 1
Ash (g) 2.2 n/a 1.6 1.6 0.6 5.3 8.9 4.5 0.0 0.2 25 4
Aspartic acid (g) 0.5 n/a 1.9 1.0 0.1 2.6 3.6 0.2 n/a 0.0 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 129.6 n/a 75.0 44.2 32.0 7.9 1,629.5 32.9 0.3 18.0 1,969 328
Calories 54.0 n/a 232.5 154.8 12.8 386.4 910.8 916.5 97.5 8.0 2,773 462
Calories (kj) 223.2 n/a 973.5 647.2 53.6 1,615.7 3,805.8 3,832.9 407.7 33.8 11,593 1,932
Carbohydrates (g) 10.3 n/a 1.7 27.4 2.4 1.0 2.9 56.2 25.2 1.8 129 21
Cholesterol (mg) 0.0 n/a 559.5 0.0 0.0 78.6 237.3 61.1 0.0 0.0 936 156
Copper (mg) 0.1 n/a 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.4 0.1 0.0 0.3 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 4.7 n/a 0.0 9.0 1.3 0.0 0.0 0.0 0.0 0.7 16 3
Folate (mcg) 136.8 n/a 66.0 106.5 28.8 1.4 40.7 14.1 0.0 16.0 410 68
Folate, DFE (mcg) 136.8 n/a 66.0 106.5 28.8 1.4 40.7 14.1 0.0 16.0 410 68
Folate, food (mcg) 136.8 n/a 66.0 106.5 28.8 1.4 40.7 14.1 0.0 16.0 410 68
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.5 n/a n/a 0.5 0.4 n/a n/a n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 1.3 n/a n/a 0.2 0.4 n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 0.7 n/a 2.5 1.4 0.1 4.0 13.8 0.3 n/a 0.1 23 4
Glycine (g) 0.2 n/a 0.6 0.4 0.0 1.9 1.0 0.1 n/a 0.0 4 1
Histidine (g) 0.1 n/a 0.4 0.2 0.0 1.0 2.0 0.1 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Iron (mg) 3.1 n/a 1.8 3.1 0.2 1.0 1.5 0.5 0.0 0.4 12 2
Isoleucine (g) 0.3 n/a 1.0 0.4 0.0 1.3 3.5 0.1 n/a 0.0 7 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.0 n/a 1 0
Leucine (g) 0.3 n/a 1.6 0.6 0.0 2.1 5.4 0.2 n/a 0.0 10 2
Lysine (g) 0.3 n/a 1.4 0.6 0.0 2.3 4.7 0.1 n/a 0.0 9 2
Magnesium (mg) 46.8 n/a 15.0 52.3 8.8 23.6 63.3 4.7 0.0 5.0 219 37
Maltose (g) 0.0 n/a n/a 0.2 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 n/a 0.0 0.7 0.1 0.0 0.0 0.2 0.0 0.0 2 0
Methionine (g) 0.1 n/a 0.6 0.2 0.0 0.6 1.5 0.1 n/a 0.0 3 0
Monounsaturated Fat (g) 0.0 n/a 6.1 0.1 0.0 13.2 21.2 21.2 0.0 0.0 62 10
Niacin (mg) 1.4 n/a 0.1 3.5 0.3 7.9 0.2 0.0 0.0 0.1 13 2
Pantothenic acid (mg) 0.5 n/a 2.1 1.1 0.2 0.8 0.9 0.6 0.0 0.0 6 1
Phenylalanine (g) 0.2 n/a 1.0 0.4 0.0 1.1 3.0 0.1 n/a 0.0 6 1
Phosphorus (mg) 104.4 n/a 258.0 164.8 19.2 380.7 1,157.1 61.1 0.0 9.3 2,155 359
Phytosterols (mg) 136.8 n/a n/a n/a 4.8 n/a n/a 228.0 n/a n/a 370 62
Polyunsaturated Fat (g) 0.3 n/a 2.1 0.4 0.1 3.2 2.1 42.3 0.0 0.0 51 8
Potassium (mg) 698.4 n/a 189.0 307.5 208.0 403.6 221.5 21.2 0.5 69.0 2,119 353
Proline (g) 0.2 n/a 0.8 0.3 0.0 1.5 6.3 0.1 n/a 0.0 9 2
Protein (g) 4.9 n/a 18.9 10.5 0.6 26.5 56.3 2.1 0.0 0.5 120 20
Retinol (mcg) 0.0 n/a 222.0 0.0 0.0 7.9 583.1 28.2 0.0 0.0 841 140
Riboflavin (mg) 0.3 n/a 0.8 0.2 0.0 0.2 0.8 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.1 n/a 4.9 0.1 0.0 9.8 47.7 11.5 0.0 0.0 74 12
Selenium (mcg) 2.2 n/a 46.2 3.8 0.3 44.3 31.4 3.8 0.2 0.2 132 22
Serine (g) 0.1 n/a 1.4 0.3 0.0 1.0 3.3 0.2 n/a 0.0 6 1
Sodium (mg) 100.8 n/a 186.0 217.1 64.0 1,650.0 1,403.5 1,670.9 0.3 4.0 5,296 883
Starch (g) 0.0 n/a n/a 8.4 0.0 n/a n/a n/a n/a n/a 8 1
Sucrose (g) 0.0 n/a n/a 9.2 0.1 n/a 0.5 n/a 25.1 n/a 35 6
Sugar (g) 2.8 n/a 1.7 10.1 1.5 0.0 1.2 15.0 25.1 0.6 58 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.1 0.5 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.9 0.4 0.0 1.1 2.0 0.1 n/a 0.0 5 1
Tocopherol, alpha (mg) 0.8 n/a 1.5 0.0 0.2 0.2 0.7 4.8 0.0 0.1 8 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 3.4 n/a n/a 3 1
Tocopherol, gamma (mg) 1.5 n/a n/a 1.5 0.0 0.0 0.0 31.4 n/a n/a 34 6
Total Fat (g) 0.5 n/a 15.9 0.8 0.1 29.8 74.9 78.5 0.0 0.0 201 33
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.1 0.0 0.2 0.7 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 n/a 0.8 0.2 0.0 0.9 2.7 0.1 n/a 0.0 5 1
Valine (g) 0.3 n/a 1.2 0.5 0.0 1.5 3.8 0.1 n/a 0.0 7 1
Vitamin A, IU (IU) 26,658.0 n/a 780.0 4,136.6 359.2 26.4 2,264.5 517.0 0.0 249.3 34,991 5,832
Vitamin A, RAE (mcg) 1,332.0 n/a 223.5 207.0 17.6 7.9 598.9 49.4 0.0 12.5 2,449 408
Vitamin B-12 (mcg) 0.0 n/a 1.7 0.0 0.0 0.9 1.9 0.5 0.0 0.0 5 1
Vitamin B-6 (mg) 0.3 n/a 0.2 0.2 0.1 0.2 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 33.1 n/a 0.0 36.2 2.5 0.0 0.0 0.0 0.0 4.7 76 13
Vitamin D (IU) 0.0 n/a 130.5 0.0 0.0 30.0 54.2 9.4 0.0 0.0 224 37
Water (g) 341.9 n/a 111.9 160.8 76.3 8.8 83.1 93.8 0.0 22.5 899 150
Zinc (mg) 0.6 n/a 1.6 1.6 0.1 2.5 7.0 0.4 0.0 0.1 14 2

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