Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (284g) currants |
10 ounces (284g) sultanas |
7 ounces (213g) raisins |
5 ounces (142g) glace cherries |
4 ounces (120g) blanched almonds |
10 ounces (283g) margarine |
10 ounces (283g) plain flour |
5 ounces (142g) white sugar |
5 ounces (142g) brown sugar |
2 tablespoons (40g) marmalade |
1 teaspoon (0g) mixed spice |
5 (250g) eggs |
1 pinch (0g) salt |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | n/a | 1.2 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.9 | n/a | 3.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | n/a | 2.1 | 0.0 | 7 | 1 |
| Ash (g) | 6.7 | 4.7 | 3.9 | 0.2 | 3.5 | 5.7 | 1.3 | 0.0 | 0.6 | 0.1 | n/a | 2.7 | 0.4 | 30 | 2 |
| Aspartic acid | n/a | n/a | 0.2 | n/a | 3.3 | 0.2 | 1.2 | n/a | n/a | 0.0 | n/a | 3.3 | 0.0 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 243.8 | 150.3 | 106.6 | 25.5 | 284.2 | 85.0 | 42.5 | 1.4 | 117.7 | 15.2 | n/a | 140.0 | 0.1 | 1,212 | 101 |
| Calories | 802.4 | 856.2 | 637.3 | 456.5 | 710.5 | 2,038.3 | 1,031.9 | 548.6 | 538.7 | 98.4 | n/a | 357.5 | 0.0 | 8,076 | 673 |
| Calories (kj) | 3,356.9 | 3,583.7 | 2,668.6 | 1,906.7 | 2,971.9 | 8,524.7 | 4,317.6 | 2,293.5 | 2,254.0 | 411.6 | n/a | 1,497.5 | 0.0 | 33,787 | 2,816 |
| Campesterol | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 210.0 | 225.5 | 168.8 | 117.3 | 22.5 | 2.6 | 216.3 | 141.7 | 139.1 | 26.5 | n/a | 1.8 | 0.0 | 1,272 | 106 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 930.0 | 0.0 | 930 | 78 |
| Copper (mg) | 1.3 | 1.0 | 0.7 | 0.0 | 1.2 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 5 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 19.3 | 11.3 | 7.9 | 2.3 | 11.9 | 0.0 | 7.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 61 | 5 |
| Folate (mcg) | 28.4 | 8.5 | 10.7 | 0.0 | 59.0 | 2.8 | 518.8 | 0.0 | 1.4 | 3.6 | n/a | 117.5 | 0.0 | 751 | 63 |
| Folate, DFE (mcg) | 28.4 | 8.5 | 10.7 | 0.0 | 59.0 | 2.8 | 825.0 | 0.0 | 1.4 | 3.6 | n/a | 117.5 | 0.0 | 1,057 | 88 |
| Folate, food (mcg) | 28.4 | 8.5 | 10.7 | 0.0 | 59.0 | 2.8 | 82.2 | 0.0 | 1.4 | 3.6 | n/a | 117.5 | 0.0 | 314 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 437 | 36 |
| Fructose | n/a | n/a | 63.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | 65 | 5 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 59.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 0.9 | n/a | 62 | 5 |
| Glutamic acid | n/a | n/a | 0.3 | n/a | 6.3 | 0.5 | 9.9 | n/a | n/a | 0.0 | n/a | 4.2 | 0.0 | 21 | 2 |
| Glycine | n/a | n/a | 0.2 | n/a | 1.8 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 4 | 0 |
| Histidine | n/a | n/a | 0.2 | n/a | 0.7 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 2 | 0 |
| Iron (mg) | 9.2 | 5.1 | 4.0 | 0.2 | 3.9 | 0.0 | 13.2 | 0.1 | 1.0 | 0.1 | n/a | 4.4 | 0.0 | 41 | 3 |
| Isoleucine | n/a | n/a | 0.1 | n/a | 0.8 | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | n/a | 1.8 | 0.2 | 2.0 | n/a | n/a | 0.0 | n/a | 2.7 | 0.0 | 7 | 1 |
| Lysine | n/a | n/a | 0.2 | n/a | 0.7 | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 2.3 | 0.0 | 4 | 0 |
| Magnesium (mg) | 116.2 | 99.2 | 68.2 | 5.7 | 322.7 | 8.5 | 62.4 | 0.0 | 12.8 | 0.8 | n/a | 30.0 | 0.0 | 727 | 61 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.9 | 0.6 | 0.2 | 2.2 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 7 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 40.2 | 111.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 0.0 | 161 | 13 |
| Niacin (mg) | 4.6 | 3.2 | 1.6 | 0.0 | 4.2 | 0.1 | 16.7 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 31 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.2 | n/a | 0.4 | 0.2 | 1.2 | 0.0 | 0.2 | 0.0 | n/a | 3.8 | 0.0 | 7 | 1 |
| Phenylalanine | n/a | n/a | 0.1 | n/a | 1.4 | 0.1 | 1.5 | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 354.4 | 326.0 | 215.3 | 7.1 | 579.2 | 65.2 | 306.2 | 0.0 | 5.7 | 1.6 | n/a | 495.0 | 0.0 | 2,356 | 196 |
| Phytosterols | n/a | n/a | n/a | n/a | 137.3 | 413.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 551 | 46 |
| Polyunsaturated Fat (g) | 0.5 | 0.4 | 0.1 | 0.0 | 14.9 | 59.3 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 81 | 7 |
| Potassium (mg) | 2,529.0 | 2,115.1 | 1,596.5 | 79.4 | 793.5 | 119.1 | 303.3 | 2.8 | 188.5 | 14.8 | n/a | 345.0 | 0.0 | 8,087 | 674 |
| Proline | n/a | n/a | 0.5 | n/a | 1.2 | 0.2 | 3.4 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 7 | 1 |
| Protein (g) | 11.6 | 9.6 | 6.5 | 0.5 | 25.8 | 2.6 | 29.3 | 0.0 | 0.2 | 0.1 | n/a | 31.4 | 0.0 | 118 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,177.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 400.0 | 0.0 | 2,577 | 215 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.3 | 0.0 | 0.9 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 0.1 | 0.4 | 0.1 | 0.0 | 4.8 | 47.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 7.8 | 0.0 | 61 | 5 |
| Selenium (mcg) | 2.0 | 2.0 | 1.3 | 0.9 | 3.9 | 0.0 | 96.1 | 0.9 | 1.7 | 0.2 | n/a | 76.8 | 0.0 | 186 | 15 |
| Serine | n/a | n/a | 0.1 | n/a | 1.2 | 0.1 | 1.5 | n/a | n/a | 0.0 | n/a | 2.4 | 0.0 | 5 | 0 |
| Sodium (mg) | 22.7 | 34.0 | 23.4 | 138.9 | 22.9 | 2,673.4 | 5.7 | 1.4 | 39.7 | 22.4 | n/a | 355.0 | 155.0 | 3,495 | 291 |
| Starch | n/a | n/a | 5.8 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.0 | n/a | 5.4 | n/a | n/a | 141.5 | 134.0 | n/a | n/a | 0.0 | n/a | 282 | 23 |
| Sugar (g) | 190.8 | 167.8 | 126.2 | 114.4 | 5.6 | 0.0 | 0.8 | 141.5 | 137.5 | 24.0 | n/a | 0.9 | 0.0 | 909 | 76 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Threonine | n/a | n/a | 0.2 | n/a | 0.8 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.3 | 0.3 | 0.1 | 28.6 | 8.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 41 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.8 | n/a | 1.1 | n/a | n/a | n/a | n/a | 1.3 | n/a | 3 | 0 |
| Total Fat (g) | 0.8 | 1.3 | 1.0 | 0.1 | 63.2 | 228.2 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 23.8 | 0.0 | 321 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 3 | 0 |
| Valine | n/a | n/a | 0.2 | n/a | 1.0 | 0.2 | 1.2 | n/a | n/a | 0.0 | n/a | 2.1 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 207.0 | 0.0 | 0.0 | 26.9 | 8.4 | 10,140.6 | 0.0 | 0.0 | 0.0 | 24.8 | n/a | 1,350.0 | 0.0 | 11,758 | 980 |
| Vitamin A, RAE (mcg) | 11.3 | 0.0 | 0.0 | 1.4 | 0.0 | 2,321.8 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 400.0 | 0.0 | 2,736 | 228 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 13.3 | 9.1 | 4.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 30 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 205.0 | 0.0 | 205 | 17 |
| Water (g) | 54.5 | 42.4 | 32.9 | 23.7 | 5.4 | 44.5 | 33.8 | 0.0 | 1.9 | 13.3 | n/a | 190.4 | 0.0 | 443 | 37 |
| Zinc (mg) | 1.9 | 0.9 | 0.5 | 0.1 | 3.6 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.